Introduction: Learn the complicated structure of the joints
In our daily functioning, we often forget about the role they play. For most of us, they are nothing more than bone joints, but in fact they are a key element of our musculoskeletal system. They consist of bones, muscles, cartilage, tendons, ligaments and the artistic membrane, and their health and proper functioning are necessary to maintain our mobility and physical fitness.
Joints under the weight: load and risk of injury
Some joints in our body experience greater loads than others. An example is the knee and hip joints, which carry a significant part of our body weight. This makes them more vulnerable to damage and injuries, especially if we undertake physical activities or work that requires effort. Hard physical work, weightlifting or even excessive body weight can be a real risk for these joints.
Not only sport: daily threats to joints
Not only intensive sports training pose a threat to our joints. Even basic activities, such as walking or running, can be harmful if we do them incorrectly or use the wrong equipment. Running shoes, for example, play a key role in preventing injuries. In winter, winter sports, such as skates, skiing or snowboarding, require special caution, especially if our musculoskeletal system is not properly prepared for these activities.
Aging and joint health: how to prevent degenerative processes
The joints, like our whole body, change as they aged. The articular cartilage becomes thinner and the joints lose their flexibility. These are natural physiological processes, but we can take action to slow down these changes. A proper diet and lifestyle can help keep healthy joints for many years.
Proper diet and supplements: the key to healthy joints
The “Joint Protex Forte” tablets provide high doses of these ingredients, supporting the regeneration of churde and the production of articular fluid. Even if you lead a healthy lifestyle and take care of a balanced diet, such supplements can be significant support for your joints.
All this is a step towards comprehensive joint protection. Remember that healthy ponds are the key to maintaining active and energy full of life for many years.
Bibliography:
Nelson AE, Allen KD, Golightly YM, Goode AP, Jordan JM. “A Systematic Review of Recommendations and Guidelines for the Management of Osteoarthritis: The Chronic Osteoarthritis Management Initiative of the Us Bone and Joint Initiative.” Seminars in arthritis and rheumatism. 2014; 43 (6): 701-712.
Mcalindon te, Bannuru RR, Sullivan MC, Arden NK, Berenbaum F, Bierma-Zeinstra SM, et al. “Oarsi guidelines for the non-surgical management of knee osteoarthritis.” Osteoarthritis and cartilage. 2014; 22 (3): 363-388.
Martel-Pelletier J, Barr Aj, Ciuttini FM, Conaghan PG, Cooper C, Goldring MB, et al. “Osteoarthritis.” Nature reviews. 2016; 2: 16072.
Loeser RF, Goldring SR, Scanzello CR, Goldring MB. “Osteoarthritis: A Disease of the Joint as an Organ.” Arthritis and rheumatism. 2012; 64 (6): 1697-1707.
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