With the arrival of autumn and cooler days, habits related to the consumption of vitamins are becoming an increasingly current topic. You may also have heard that someone claimed that the importance of consumption of vitamins is overestimated and that in fact it is nothing but a clever marketing ploy. Some say so, others know better: they realize that it is simply not true. A mistaken belief that we want to deal with and dispel once and for all. In fact, vitamins are simply necessary so that the body can function properly, so that everyone has enough energy to fight diseases and that our cells can regenerate. Of course, the action and operation of vitamins includes a very wide spectrum, which you will see for reading further. Some protect the nerves, others help in blood clotting, others help in the fight against infections and so on, and so on. But let’s take a closer look at some of them – those who are the most popular and known.
Vitamin C
Vitamin A
Vitamin A It is an important functional vitamin for volleyball (layer of nerve tissue), which plays a key role in our vision. This vitamin, helping in maintaining the proper condition of the skin, also plays a role in the proper functioning of the immune system (among others). Vitamin A deficiency causes frequent respiratory infections and diarrhea infections, as well as generally reduced resistance to some bacterial infections. Low levels of vitamin A negatively affect not only immunity, but as we also mentioned, and one of the consequences may be anemia.
Vitamin D
Vitamin E
Vitamin B12
In addition to many other important functions, vitamin B12 helps maintain healthy blood and nerve cells in the body and plays a role in preventing anemia. If you have a vitamin B12 deficiency, you may feel sluggish, weak and tired. Low level can also cause pallor of the skin, palpitations, loss of appetite and weight loss, and (will you believe it?) Even infertility! Often the numbness of the hands and feet and tingling can occur – these are signs of nerve problems. Other symptoms of vitamin B12 deficiency may include problems with balance, depression, confusion, dementia and memory problems, and the symptom may also be oral pain or language pain!
Folic acid
Folic acid belongs to the vitamin B family. Our body needs it for DNA production, as well as for division of cells. Folic acid deficiency affects the bone marrow and causes reduced blood cell production and even structural DNA damage, which can play a role in the development of cancer!
Although the above list is not complete, of course it is impossible to present here all vitamins with all their advantages. It is clear from this short summary that many roles of vitamins should not be underestimated, because their versatile functions are necessary for our lasting good health. As always, you can put the thesis that a proper and diverse diet, based on full -fledged, high -quality foods from proven sources and prepared in a healthy way, can provide adequate supply of vitamins. Although this is certainly true, if you feel (like many of us) that there is room for improvements in your daily diet, then the best solution will be high -quality supplements that you can trust that they will perform a small miracle. The same applies to situations when you want to provide your body with a bit of additional support.
(tagstranstate) Vitamin C (T) Vitamin A (T) WITHS WWITAMIN D (T) Vitamin E (T) Vitamin B12 (T) folic acid
