Summer is coming, and with it beautiful sunny weather and long days. Did you know that despite the presence of the sun, we can also have vitamin D deficiency during this period? Many of us are not aware of the need to consciously replenish the stocks of this important substance, even when a beautiful sun shines outside. It is therefore worth learning more about vitamin D and how we can guarantee our body to provide it, regardless of the season.
Do you know what the sources of vitamin D are?
Impact of lifestyle on the availability of vitamin D
Nowadays, most of us spend many hours in closed rooms, both at work and at home. Our physical activity is often limited to staying indoors, which hinders our body effective vitamin D synthesis under the influence of sunlight. It is important that we try to find time for outdoor activity, especially when the sun is not too intense. Short walking during lunch break or evening jogging can significantly improve vitamin D levels in the body.
Take care of protection against excessive UV radiation
During summer days, when the sun is the strongest, we must remember about proper protection against UV radiation. Excessive exposure to the sun from 11-15 can lead to sunburn and serious skin damage. Therefore, always use creams with a sunscreen, wear appropriate protective clothing and avoid long staying in the open sun at that time. It is important to enjoy the sun, but at the same time protect your health.
Vitamin D deficiency is important for public health, especially in developed countries. Many people suffer from a shortage of this vitamin, even in summer, when the sun shines brightly. That is why it is so important that we care about the appropriate sources of this substance and regularly monitor its level in the body. Remember that vitamin D affects our bones, the immune system, as well as general well -being. Let’s make sure that our body is sufficiently equipped with this important substance throughout the year, regardless of the season and weather conditions.
Let’s start taking care of our health and taking care of the appropriate supply of vitamin D!
Impact of vitamin D deficiency on health
Vitamin D deficiency It can lead to various health problems. This vitamin plays a key role in the absorption of calcium and phosphorus, which is necessary to maintain healthy bones and teeth. Lack of enough vitamin D can lead to bone weakness, increased risk of fractures and osteoporosis. In addition, vitamin D deficiency can affect the immune system, causing an increased risk of infection, and also involves a greater risk of cardiovascular disease, depression, diabetes and even cancer.
To avoid these complications, it is important to maintain an appropriate level of vitamin D in the body throughout the year. Regular blood tests can help monitor the level of this vitamin and if necessary, take action to supplement the deficiency.
The importance of vitamin D supplementation
In case of difficulties in providing enough vitamin D from natural sources, supplementation may be necessary. There are many vitamin D preparations available on the market that can help in supplementing deficiencies. It is important, however, to consult a doctor or pharmacist before starting supplementation to choose the right dose and choose the most suitable form of the supplement.
It should be remembered that vitamin D supplementation should be individually adapted to our needs and test results. The dosage depends on age, health, deficiency and other factors. Regardless of whether we decide to supplement or try to increase the consumption of natural sources of vitamin D, regular monitoring of this level of this vitamin is crucial to maintain the healthy condition of the body.
To sum up, regardless of the season of the year, it is worth ensuring proper delivery of vitamin D. Both in the winter, when there are less sunny days and in the summer, when the sun is present, but the risk of excessive exposure to UV radiation is high, actions should be taken to maintain the correct level of this vitamin in the body. Let’s take care of our health, enjoy the benefits of natural sources of vitamin D, let’s spend time outdoors regularly, use the sun protection and if necessary, let’s consult a doctor on supplementation. Our body will be grateful to us for taking care of its needs!
(Tagstranslate) Vitamin D
