The high level of ionized calcium in the blood, also called hypercalcemia, can be associated with various health conditions, such as hyperthyroidism, some cancers, excessive vitamin D supplementation or long -term immobilization. If you have an increased level of ionized calcium in the blood, a proper diet can help reduce this level. Below are examples of food and eating habits that can help in regulating calcium levels in the blood.
- Limit dairy products: Dairy products such as milk, cheese, yogurt are rich in calcium and can contribute to increasing the level of ionized calcium in the blood. Instead, choose dairy alternatives with a lower calcium content, such as soy milk, almond or rice.
- Increase the consumption of deciduous vegetables: Deciduous vegetables, such as spinach, kale, rocket, are rich in magnesium, which helps in regulating the level of calcium in the blood. In addition, they also contain vitamin K, which can support calcium from blood vessels in removing calcium. Eating these vegetables can help reduce the level of ionized calcium in the blood.
- Avoid products with high calcium content: Many processed foods, such as drinks enriched with calcium, breakfast cereals, and even some mineral water brands, may contain high amounts of calcium. It is important to read labels and avoid products that can contribute to increasing the level of calcium in the blood.
- Consume fiber rich foods: Dietary fiber can help in binding calcium in the intestines and excretion from the body. Eating food rich in fibrin, such as fruits, vegetables, whole grain cereal products and seeds, can help reduce the level of ionized calcium in the blood.
- Control the consumption of vitamin D: Vitamin D is necessary for proper absorption of intestinal calcium. However, excessive vitamin D supplementation can lead to excessive absorption of calcium and increasing its level in the blood. It is worth consulting a doctor to determine the right dose of vitamin D and monitor its level in the blood.
- Consume products rich in phosphorus: Phosphorus is a mineral that can help reduce the level of calcium in the blood by inhibiting its absorption. Food rich in phosphorus includes fish, nuts, seeds, beans and whole grain cereal products.
- Avoid excessive salt consumption: Excess sodium in the diet may increase calcium excretion from the body, which can lead to increased levels of calcium in the blood. Try to reduce salt intake and avoid highly processed food, which often contains a lot of salt.
Bibliography:
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SZEWIECKI, EM (2012). HyperCalcemia. Current osteoporosis reports, 10 (4), 313-319.
Rizzoli, R., & Bonjour, JP (2011). Determinants of intestinal calcium absorption. Joint Bone Spine, 78 (2), 107-110.
Uribarri, J., & Calvo, MS (2003). Dietary Phoshorus Excess: A Risk Factor in Chronic Bone, Kidney, and Cardiovascular Disease? Advans in Renal Replacement Therapy, 10 (4), 312-319.
Shams-White, MM, Chung, M., & Du, M. (2018). Dietary Protein and Bone Health: A Systematic Review and Meta-Analysis from the National Osteoporosis Foundation. The American Journal of Clinical Nutrition, 107 (4), 655-673.
Nordin, Be (2011). Calcium and osteoporosis. Nutrition, 17 (7-8), 679-680.
Schlingmann, KP, & Konrad, M. (2016). Disorders of Calcium and Phospebolism. Handbook of Clinical Neurology, 136, 897-914.
It is important to consult a doctor or dietitian before making any changes in the diet who can adapt the nutrition plan to individual needs and health.
(tagstranslatate) calcium
