Omega 3 against inflammation
One of the biggest health problems today are the so-called chronic low-grade inflammation that may be the basis for some serious diseases. The first symptoms you notice may be mild, but later in some cases metabolic disorders, problems with glucose metabolism, including diabetes, atherosclerosis, nervous system disorders, autoimmune diseases and others may appear.
Effect on inflammation
Fish oil, which is rich in omega 3 fatty acidscan inhibit the production of substances that cause inflammation (cytokines and eicosanoids), as well as promote the production of anti-inflammatory substances (resolvins and protectins). The level of unsaturated fatty acids in our body may therefore be an important indicator of how strong defense we are able to build against diseases that may occur with inflammation and how high the probability of developing these diseases is.
Guardians of the cardiovascular system
A study involving ten thousand participants showed that omega 3 fatty acids have the ability to slow down atherosclerosis and, therefore, lower mortality from this disease. Fatty acids Omega 3 reduces the risk of cardiovascular diseasessuch as ischemic heart disease, myocardial infarction and stroke. They also lower the level of body fat, including cholesterol, and blood pressure.
Improving metabolism
Omega 3 they work against cardiovascular problems and are beneficial for metabolism, even in type 2 diabetes. After supplementing the diet of patients with this disease with omega-3 fatty acids for 8 weeks, they experienced improved insulin resistance and reduced levels of C-reactive protein (CRP), a marker inflammation.
Who and when do we recommend omega 3 supplementation?
- For future mothers and children: supporting healthy eyesight, nervous system and brain development.
- For the elderly: to maintain healthy eyesight and proper functioning of the nervous system, as well as to delay the decline in mental performance and alleviate the symptoms of depression.
- For people with cardiovascular problems, hypertension or cholesterol: to maintain or restore normal functions.
- For those who want to support their body in the fight against inflammation.
- For those who want to strengthen their immune system and increase their immunity in the fight against pathogens.
- For those who have difficulty swallowing capsules.
