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In modern civilization, the human body is constantly threatened by the so-called oxidative stress. This is a condition in which there is an excessive amount of the so-called oxygen radicals – aggressive substances that have a destructive effect on tissues and cause many diseases.
What is the role of vitamin C?
Vitamin C plays an important and irreplaceable role in suppressing oxidative stress. In addition, it is necessary for the proper course of important biochemical reactions, e.g. detoxification of foreign substances in the liver, proper fat metabolism, takes part in the formation of collagen (important, among others, for joints and vessel walls), blocks the formation of carcinogens, supports immune processes and work. brain, supports the absorption of iron, which is important for the formation and functioning of red blood cells. Vitamin C cannot be produced by the human body, so it must be supplied to the body. If the level of vitamin C in the body is low, there is a risk of developing diseases caused by either oxidative stress or a deficiency of vitamin C for the mentioned chemical reactions (e.g. collagen synthesis). A complete lack of vitamin C causes a disease called scurvy.
What does vitamin C help with?
Vitamin C is known primarily as a vitamin effective against colds. It strengthens the immune system, and recently other positive effects on the activity of our body have been discovered. This would mean that this substance is even more important for our body than we thought! For example, vitamin C has been shown to help fight anxiety and stress. Moreover, it allows you to stay in good shape in old age and even prevents Parkinson’s and Alzheimer’s diseases.
