Lecithin – what is it and what are its properties?
Lecithin is a fat-like substance classified as phosphoglycerides, which is essential for the human body. It is found in significant amounts in the cell membrane and muscles. It is necessary for the functioning of the central and peripheral nervous system, supports the immune system, and participates in the functioning of the bone marrow. Soy is the main source of lecithin, whose main ingredients are choline and inositol. Choline protects the cell membrane against external influences, participates in the transmission of nerve impulses (acetylcholine is produced from it), and also plays an important role in fat metabolism. Inositol also supports brain processes. Both choline and lecithin break down fat and protect the liver. If it is missing, liver dysfunction may occur. Eating large amounts of fat and unhealthy eating can overload the liver, which is unable to properly break down harmful substances and fats, and these are stored. As a result, the so-called apple-type obesity appears in the abdominal area, as well as cellulite, which often occurs at a young age. Because lecithin supports the breakdown of fats and accelerates metabolism, it is also worth using it as a supplement to slimming diets.
