You have probably tried many diets and most of them either required you to starve yourself or instead of losing weight, you gained even more weight after achieving quick results.
What exactly causes this effect? When you start losing weight, it pays to plan not only how much weight you want to lose, but also how long you will be able to maintain your shape!
See what factors prevent the diet from being successful?
If you do not prepare your body for weight loss through alkalization – with a poorly selected diet during weight loss, you will only acidify your body and you will torment yourself with increasing hunger…
If you put your body in energy-saving mode, you will experience increasingly persistent hunger pangs, but you will still lose less and less weight and feel more and more tired…
If you expect a 100% miracle with 0% effort after taking “miracle drugs” and then you wait with hope for the result – of course in vain… Read what will really help you lose weight.
Alkalization! An overly acidic body cannot lose weight!
The role of fiber in losing weight and maintaining optimal weight.
Give up sweets! – we know it’s not easy, but necessary!
Does chromium help with weight loss and how to use it safely?
Chrome is an essential trace element, which means that the human body is unable to produce it and we can only supply it from external sources. Chromium is involved in the proper metabolism of polysaccharides, proteins and fats, and also contributes to maintaining normal blood sugar levels. Thanks to this, it can help prevent unwanted “cravings” for sweets, which are caused by sudden fluctuations in blood sugar levels, and thus contributes to the effectiveness of a reducing diet. Not all forms of chromium are properly absorbed. Its compounds with an organic bond, such as chromium picolinate, are perfectly absorbed and used in the body.