Are your hands shaking? Do you have outbursts of anger for no reason? Sleep disorders? Headaches? Is your hair falling out? Does your stomach hurt? Are you feeling impatient? Depression? Do you have memory problems? These symptoms may be the body's response to increased stress. It is negative stimuli that are the main cause of stress.
What is stress?
The everyday meaning of stress is “constant tension” or “persistent nervousness.” In more detail: stress is our body's response to certain changes that require a physical, mental or emotional response or adaptation. Therefore, the change itself causes the possibility of stress. In our busy world, everything is constantly changing, so it's no wonder that stress has become common all over the world.
We still need stress. How is it possible?
According to the model published by Professor Selye, who is world-renowned for his research on stress, stress can be divided into two types: stress and distress. Eustress, so-called “good stress”, results from a situation that can be resolved; it strengthens and stimulates us and stimulates our creativity. Distress (negative stress) causes frustration, helplessness, disappointment and fatigue. The solution is the golden mean. A complete lack of stress leads to exhaustion or apathy, while persistent stress can cause disease.
Do we recognize a stressful situation?
Everyone reacts differently to difficult situations, so completely different physical, mental and behavioral changes may occur. In an unexpected situation, you may suddenly experience convulsions, sweating, rapid heartbeat, shortness of breath, muscle tension, headaches, panic or anger. Persistent negative stress can affect our health. It can cause anxiety, depression, indigestion, high blood pressure, sleep disorders, heart problems and can affect the menstrual cycle and consequently fertility and infertility.
Who is most at risk?
Different studies point to different groups that are most at risk. Some say they are older people; others say working-age people are at greatest risk. But stress can also be caused by, for example, pregnancy or returning to work after the holidays or to school after the holidays. Stress is present in everyone's life, so we should try to pay attention to its symptoms.
Good tips on how to deal with stress:
If you have a stressful life, breathe deeply, count to ten and don't make any sounds.
Here is a quick guide you should follow:
Try to honestly assess the situation and imagine the worst thing that could happen. Be prepared to tolerate it if it happens.
When you're prepared for the worst, imagine how to do it better. (With experience you can develop this further for best results.)
Is there a solution?
Because symptoms vary, there cannot be a one-size-fits-all solution that everyone will accept and adopt. Yoga, tai chi, meditation or any sport or Stress Management training may help. For some, the solution is a cup of herbal tea or an aromatic bath: for others, time spent outdoors. A proper diet can also help us deal with stress. Magnesium, B vitamins and some herbs (e.g. Rhodiola rosea) will also be useful.
But the most important thing is to try to change or relieve stressful situations!
Rhodiolin supplement – Rhodiola rosea extract
Rhodiola rosea (Rhodiola rosea) also known as “arctic root” or “golden root” is one of the most effective adaptogenic plants that help maintain the body's internal balance, increases resistance to stress and increases physical and mental performance. Rhodiola Rosea mobilizes the body to act in situations of increased stress.
How does Rhodiola rosea reduce stress?
All research and opinions confirm that Rhodiola rosea can be very helpful in the fight against stress, reducing its impact on the body and increasing the body's resistance to stress. It positively stimulates the nervous system, improves the body's mental and physical performance and eliminates mental fatigue.
In addition, enriching your diet with Rhodiola rosea extract can increase concentration, improve blood circulation, supply cells and tissues with oxygen and nutrients, add positive energy to action and reduce mood declines.
Enhanced effect of Rhodiola rosea combined with zinc!
Studies have shown that zinc supports the protection of cells against the harmful effects of free radicals, which accelerate the aging of the body and cause many health problems – and their increased amount occurs during stress.
Additionally, zinc supports immunity and ensures the beautiful appearance of the skin, hair and nails, which are also exposed to stress on the body.
Moreover, zinc takes part in the process of cell division, DNA synthesis, supports cognitive processes, maintains the proper acid-base balance of the body, and has a beneficial effect on fertility, reproductive functions and testosterone levels.
