Stress is part of our lives, but do you know how to deal with stress effectively?
Although we need positive stress because it motivates us and increases our performance, negative stress can make our lives miserable and, in the long run, even lead to illness. Fortunately, we can counteract this. Let's prevent stress with an appropriate lifestyle and diet! Our efforts can be supported by a family of B vitamins supplemented with vitamin C and magnesium, which not only supports the nervous system, but also has a positive effect on metabolism and the activity of the immune system.
What are the symptoms of B vitamin and magnesium deficiency?
- shaking hands, blinking eyelids
- stress, irritability
- cardiovascular disorders
- depression, hyperactivity
- migraine
- graying and hair loss
- difficulty falling asleep
- skin diseases.
Do you know that…?
The disease called beriberi is caused by a lack of vitamin B1? The first description of this state dates back to 2697 BC. from China, but the connection between these symptoms and vitamin deficiency was discovered only in 1937. Today, the disease can occur when husked rice dominates the diet or in the case of alcoholism in developing countries.
Effective stress relief pills
What composition should tablets have to effectively reduce the symptoms of stress and have a calming and relaxing effect?
The basis is a full complex of B vitamins, i.e. not only the basic vitamins B1, B2, B6, but especially important B8 and B9, i.e. choline and inositol, which is necessary in the transmission of nerve impulses. Like choline, it plays an important role in nourishing brain cells and also has calming properties.
The second important ingredient of stress pills is magnesium, which has a beneficial effect on the nervous system, psychological functions, electrolyte balance, muscle function and reduces the feeling of fatigue.
Stress Management – a proven product for stress that is worth choosing
Who and when do we recommend Stress Management?
- people exposed to stress at work or due to lifestyle.
- in case of intense physical exercise.
- during study or increased mental effort
- also to strengthen the immune system.
