Although the human body can produce collagen independently, this skill disappears with age. When the first wrinkles appear on our face, we should not panic. In this way, the body gives us to know that it needs an additional source containing collagen fibers. See in what dishes you will find this beneficial protein.
The secret to youth and vitality – what do we know about collagen?
Many of us do not realize that collagen is present in most of the tissues and organs of man. This variety of protein rich in amino acid has a number of key functions for health. One of its most important tasks is the support of the immune system as well as muscles and bones, thanks to which we can enjoy impeccable health and maintain physical fitness for many years. Collagen fibers play an important role in our appearance. Thanks to this protein, we can boast of strong and shiny hair as well as elastic and radiant skin. Protein rich in amino acids makes our skin get older, and the hair keeps their impeccable condition for a long time.
How to protect yourself from collagen deficiency?
The human body begins to lose the ability to produce collagen around 25-30 years of age. The production is dimmed gradually, which is why at the beginning we only notice crow’s feet and fine mimic wrinkles on the face, which only after years turn into deeper furrows. It is estimated that the complete loss of collagen production capacity occurs around the age of 60. At this time, special problems arise related to a deficiency of precious protein, such as limiting joint mobility or loss of skin elasticity. If you want to supplement the deficiencies as soon as possible, reach for:
- Fish,
- Whole grains,
- Jellies,
- Green deciduous vegetables.
Is it worth reaching for fish collagen?
Bet on synergy – connections that strengthen collagen
Collagen in the form of dietary supplements has a higher absorption because manufacturers add other ingredients to increase protein absorption to the preparations. Collagen that improves skin and hair condition, as a rule, also contains vitamins C and E, biotin, zinc and selenium. Preparations that particularly focus on strengthening bones and joints have slightly different compositions, in which we find identical vitamins, as well as a number of additional substances such as turmeric, hyaluronic acid, organic silicon, or chondroitin sulfate.
(tagstotransate) collagen
