Due to its numerous health -promoting properties, hemp is used more and more. They have also become a component of many dishes. It is enough that we buy hemp oil, hemp flour or hemp seeds so that we can create dishes that not only taste everyone, but at the same time will be a valuable source of important ingredients for health. Will they also affect metabolism?
Due to the high content of vitamins and minerals, hemp has been called superfood. They support the completion of deficiencies and regulating many processes in the body. Can one of them be normalizing the digestive system? Trouble with digestive and metabolism is common. Only indigestion is not included here, but also, for example, a slowed calorie burning rate that hinders weight loss.
What nutrients improve metabolism?
Diet largely affects how our body works. Therefore, before we get to what is in the composition of hemp, let’s consider what nutrients affect digestion and metabolism. First of all, it will be food containing a lot of protein. It is more difficult to digest than carbohydrates and fats, so you need more energy. Fiber is next on the list. It increases the metabolism rate and is necessary for the proper function of the intestines, including preventing constipation. Fiber can slow down the absorption of sugar into the blood and help maintain a constant glucose level. In addition, the diet should be rich in healthy fats, which are also important for the digestive process.
Hemp and metabolism
We have replaced several nutrients that have a significant impact on digestion and metabolism. In addition to them, B vitamins, zinc, magnesium and iron come. They cannot be missing in the diet. Instead of immediately supporting supplementation, it is worth first considering whether it is not enough to increase food products containing individual compounds. Hemp in this case is a great proposition-they are not only universal and can be added to many dishes, but they contain a lot of protein, unsaturated fatty acids, vitamins, minerals and fiber (https://kombinatkonopny.pl/kategoria-produktu/zywnosc-konopna).
Hemp products increase the rate of metabolism and support thermogenesis processes. This means that the body must use more calories to produce energy that allows you to digest protein. It is worth noting on this occasion that hemp products have few calories and a lot of minerals, which is conducive to weight loss. The high protein content allows you to stay satiety for longer, and this in effect leads to the limitation of calories consumed.
What hemp products are worth having in your kitchen?
In the first place we should invest in hemp oil, in which there are omega-3 and omega-6 and linoleic acid. We can use it for dressings, salads or seasoning dishes based on groats, rice, pasta and vegetables. There should also be a place for hemp seeds in the kitchen, which in turn have protein, vitamins, minerals and fiber (https://kombinatkonopny.pl/kategoria-produktu/nasiona-cbd-z-cetytifiece). They can be roasted and added to salads or treat as an independent snack. Hemp seeds will also work after grinding desserts as an addition to yogurt and other dishes. Hemp flour rich in protein is useful and very valuable in the kitchen. It is gluten -free and works well with all baking.
Our metabolism is not always at such a level as we would like it. However, including hemp products in the diet, it can be significantly improved. Having trouble on this plane, let’s not reach for supplements hastily, because hemp is a much simpler and healthier solution.
