Entry
Turmeric, also known as “gold” of India, for centuries she served as in the kitchen and traditional medicine of various cultures. Its intense color and characteristic aroma made it not only a popular spice, but also a object of scientific interest because of its potential health benefits. Driving from the ginger family, turmeric is a source of curcumin – substances with strong anti -inflammatory and antioxidant properties, the effect of which is becoming more and more appreciated. While many studies have focused so far on the anti -inflammatory properties of curcumin and its potential effect on inflammation, its relationship with the digestive system is also more and more attention. In recent years, there has been evidence that turmeric can have a beneficial effect on the functioning of the digestive system, helping to alleviate the symptoms of indigestion and preventing stomach acid problems.
Turmeric: key active substances
The main active substance in turmeric is curcumin, which is responsible for many of its potential health benefits. Kurcumin belongs to the group of chemical compounds known as curcuminoids, which constitute about 2-8% of the dry mass of turmeric root.
Curcumin: It is the main active ingredient in turmeric, which is responsible for most of its healing properties. Curcumin has strong anti -inflammatory, antioxidant and anti -cancer properties. It can also have a positive effect on the health of the cardiovascular system and the brain.
Demethoxicumina and bisdemetoxicumina: These are other curcuminoids naturally found in turmeric, which can show similar properties as curcumin, although to a slightly lesser extent.
Essential oils: Turmeric also contains small amounts of essential oils, such as tumera, Atlantone and Zingiberen, which give it a characteristic smell and taste. These oils may also have some health benefits, such as anti -inflammatory and antibacterial properties.
Polyphenols: In addition to curcuminoids, turmeric also contains various polyphenols that have strong antioxidant and anti -inflammatory properties, supporting the overall health.
Turquet secrets: supports the health of the digestive system
Turmeric, also known as “gold” of India, plays a key role not only in the kitchen, but also in natural medicine. One of the most intriguing aspects of its potential is its beneficial effect on the health of the digestive system.
Reduces inflammation: One of the main causes of digestive problems is inflammation in the digestive tract. Kurcumin, the main active ingredient in turmeric, has strong anti -inflammatory properties that can help to alleviate gastritis and intestinal inflammation.
Regulates the production of gastric acid: Curcumin can help in regulating the production of gastric acid, which brings relief to people suffering from heartburn, stomach ulcers and other problems related to excessive acidity.
Improves digestion: Turmeric stimulates bile production by a gallbladder, which helps to break down fats and facilitates digestion. In addition, the active substances in turmeric can improve intestinal peristaltic movements, which contributes to the proper functioning of the digestive system.
Supports the microbiome: The intestinal microbiome, consisting of billions of bacteria, plays a key role in digestion and general health. Turmeric can act as a prebiotic, supporting healthy bacterial flora in the intestines and contributing to the balance of the microbiome.
Studies confirming the effectiveness of turmeric
Scientific studies confirm the benefits of turmeric for digestive health. The conducted clinical trials have shown that regular consumption of turmeric can bring relief to people suffering from heartburn, indigestion and other problems related to the digestive tract. One study at the University of California in Los Angeles found that curcumin could be an effective medicine in the treatment of stomach ulcers. Other studies have shown that turmeric extract can be as effective as some anti -tongue drugs, such as proton pump inhibitors (IPP), in relieving the symptoms of indigestion.
How to include turmeric in your daily diet? Curcuma Pro Calivita
Summary
Turmeric, due to its strong anti -inflammatory properties, regulating the production of gastric acid and supporting digestion, can be an effective natural medicine for digestive problems. By adding turmeric to your daily diet, you can enjoy its benefits for health and well -being, while supporting the health of the digestive system in a natural and safe way.
(Tagstranslat) turmeric
