Sensational facts and myth about vitamin C: what you really need to know!

Myths and facts about vitamin C – myth about kidney stones

Many of us have heard the stories of terrified patients who were warned by their doctors against excessive consumption of vitamin C. These stories are concerned, but are they justified?

It turns out that there is no reason to panic. Scientific studies have not shown a relationship between vitamin C and the formation of kidney stones. This is a myth. In fact, kidney stones can be caused by other factors such as lack of magnesium.

Magnesium and kidney stones: we deal with myths

The myth of kidney stones caused by vitamin C is widespread, but as it turns out, it is false. Kidney stones are not associated with vitamin C, but with magnesium. It is better to say with its lack.

In 2010, a comprehensive study showed that every third resident of Slovakia suffers from a desperate deficiency of magnesium. It is similar in our country. And magnesium is a key element preventing the formation of kidney stones. This is the real cause of the problem! Magnesium deficiency can lead to excessive accumulation of salt in the kidneys, which in turn promotes the formation of kidney stones.

Is vitamin C really a magical ingredient?

Vitamin C, also known as ascorbic acid, is an organic chemical compound that plays a key role in many biological processes of the body. One of the myths that still circulate is that vitamin C is a magical remedy for everything, from colds to cancer. Although her role in supporting the immune system is well documented, this is not a panacea for all ailments.

Important roles of vitamin C in the body

In laboratory conditions, it has been repeatedly confirmed that the content of vitamin C in white blood cells, which have been separated from fresh blood, is hundred times higher than in other body tissues. Granulocytes, i.e. white blood cells, which act as a kind of body border guard, are a key element in combating intruders such as viruses and bacteria.

How to safely consume vitamin C during colds and flu

Fortunately, there is no reason to be afraid of consuming vitamin C. In fact, this is especially important during colds and flu when the immune system needs support. It is recommended to take at least 5-6000 mg of vitamin C per day to provide the body with the necessary means to fight infections.

But let’s not forget about magnesium either. A minimum of 500 mg of magnesium a day, divided into two doses, helps maintain healthy kidneys and prevents the formation of kidney stones.