Vitamin D and immunity: the secret to health, which hardly anyone knows
Do you know that there is a vitamin that can play a key role in strengthening your immune system? Yes it’s true! Vitamin D, often called “solar vitamin”, has a significant impact on our ability to combat infection and maintain excellent health. In this article, we will discover the fascinating world of vitamin D and its extraordinary importance for our immunity.
Is vitamin D really the key to great immunity?
Vitamin D is known primarily for its role in maintaining healthy bones and teeth. However, its impact on our immunity is equally important. Resistance is our first line of defense against bacteria, viruses and other pathogens. Vitamin D plays a key role in processes that help us fight infections.
How does vitamin D work on our immune system?
The mechanism of vitamin D action on our immune system is complex and fascinating. This vitamin affects the production of specific proteins that participate in defense of the body against infections. In addition, vitamin D helps regulate inflammatory reactions, which is crucial for controlling infection.
Sun, food or supplements? Where to look for vitamin D?
One of the main sources of vitamin D is solar radiation. Our skin is able to synthesize vitamin D in response to exposure to UVB rays. Therefore, a daily short sun exposure can help maintain normal levels of vitamin D in the body.
However, we do not always have enough sun, especially in winter. That is why it is worth taking care of a diet rich in sources of vitamin D, such as fatty fish (salmon, tuna, herring), eggs, and dairy products enriched with this vitamin. If it is difficult for you to provide vitamin D in your diet, you can consider supplementation, but it is always best to consult a doctor before starting supplementation.
Vitamin D A fight against infections: latest scientific research!
Scientific research conducted all over the world is increasingly indicating the relationship between vitamin D deficiency and a greater risk of developing infections. This is particularly important in the case of respiratory infections, such as flu and respiratory tract infections, which are particularly burdensome in the autumn and winter.
Dose D: How much vitamin D will provide you with excellent immunity per day?
Many people wonder how much vitamin D should be supplemented to achieve optimal levels of vitamin D in the body. The answer to this question can be varied and depends on many factors, such as age, gender, exposure to the sun and diet. Therefore, it is best to consult a doctor who can conduct a vitamin D level in your blood and adjust the dose of the supplement to your individual needs.
Thanks to vitamin D, we can increase our immunity and better protect ourselves from infections. Let this be another reason to take care of your health and enjoy life in full!
Bibliography:
Holick MF. (2007). Vitamin D deficiency. The New England Journal of Medicine, 357 (3), 266-281.
Aranow C. (2011). Vitamin D and the Immune System. Journal of Investigative Medicine, 59 (6), 881-886.
Martineau AR, et al. (2017). Vitamin D Supplementation to Prevent Acute Respirators Tract Infections: Systematic Review
(tagstranslatate) Vitamin D
