Why is the immune system more sensitive in autumn?
After a cloudless summer, in autumn there are more tasks both at work and duties in the family, physical and mental stress is greater, which can also weaken our body, which is why we are more exposed to various bacteria and viruses.
Did you know? In the summer we have only a 25% chance of a cold, but in autumn the probability of a cold increases to over 50%. Why every third person coughs and sneezes with the arrival of cold? The explanation lies in the autumn air.
In autumn, the air is clean, it is pleasant to breathe a delicate, though somewhat tart, cool air, but at the same time it is full of pathogens, because UV solar radiation, which in the summer holds them at a distance, decreases in autumn. Thanks to this, every autumn day is another test for our immunity.
Wake up your sleeping immune system! Get ready for the flu season!
In addition to flu, now, Covid also threatens our health, which is why it is especially important to protect ourselves and our loved ones as best we can. To do this, pay special attention to:
Healthy food, rich in vitamins
In the autumn and winter season, fresh vegetables and fruits are still available. However, due to inflation and global economic situation, fewer and fewer people can afford to consume the amount of fresh vegetables and fruits needed by the body everyday. So it is important to supplement vitamins and minerals through dietary supplements! Also remember to avoid fatty, sweet dishes and alcohol!
Regular exercises
Only 20-30 minutes of daily walking in the fresh air will certainly help you easily endure this period, both physically and mentally, especially in the sun!
Vitamin C
Vitamin D and zinc consumption
Comprehensive resistance strengthening preparations
(tagstranslatate) immunity
