Introduction – why should we consume fiber and especially inulin?
Contemporary nutritional trends often lead us to food processed and fiber in fiber. However, do we realize how important it is for our body? And do you know what inulin is and how it affects health? In this article you will find out why you should take care of your daily portion of fiber and inulin in the diet.
Supporting healthy bacterial flora
Fiber is a comprehensive polysaccharide that is not digested by our enzymes, constituting only food for useful bacteria that live in our intestines. Caring for healthy bacterial flora, we reduce the risk of some cancer, such as colorectal cancer. Iinulin fiber particularly supports the development and metabolism of bifidobacteria, but it is also used by other bacterial strains.
Challenge – how to get rid of constipation and diarrhea
Eating the right amount of fiber along with the right amount of water can help regulate the defecation processes. This is especially important in the case of irritable bowel syndrome (IBS), which often causes alternating episodes of diarrhea and constipation. Inulin, absorbing water, increases the volume of feces, which accelerates its sliding and reduces the risk of hemorrhoids. At the same time, thanks to the same ability to absorb water, inulin helps alleviate the symptoms of diarrhea. Trying to control the excessive amount of water in the intestines, which causes diarrhea, inulin thickens the stool and delays its movement.
Benefit of consuming fiber for the skeletal system
Inulin solubility in water also benefits our bones. This seems strange, but more and more research confirms that inulin supplementants can absorb more calcium and magnesium from the intestines. This was confirmed in adolescents, menopause women and young men. A larger amount of absorbed calcium from food affects more bone mass in teenagers and slows down the loss of bone mass in adults. This is due to the fact that calcium is easier to absorb in a solution with a higher water content, and inulin supports the maintenance of the acid pH of the intestinal flora, which also facilitates the absorption of minerals.
Cholesterol and blood sugar control
Appropriate body weight, prevention and treatment of cardiovascular diseases as well as regulation of sugars metabolism are related to each other in our body, and fiber, such as inulin, plays a key role in their healthy functioning. Increasing the volume of stool by absorption of water contributes to the feeling of satiety, thanks to which we consume less energy, which helps to achieve the desired body weight. Inulin slows down the absorption of sugars, which means that blood sugar levels increases slowly and not rapidly, which not only affects the control of sugars, but also helps in a reduction diet, preventing a rapid fluctuation to fluctuates sugar levels.
Fighting cholesterol deposits
Although healthy weight and normal sugars metabolism may be widely contributed to protection against cardiovascular diseases, inulin has a direct impact on this area. Several clinical trials have shown that inulin can reduce LDL and triglycerides cholesterol, which is directly related to the development of atherosclerosis. In patients with type 2 diabetes, a significant reduction in LDL cholesterol and total cholesterol has been observed when consuming 7-8 g of inulin per day!
Pure Inulin – Intestinal health support
Summary
Fiber and inulin are valuable ingredients that are worth considering in the diet, ensuring intestinal health, bones, sugar and cholesterol. That is why it is worth taking care of the daily, sufficient supply of these ingredients, supporting a healthy lifestyle and avoiding many health problems. Pure Inulin is the perfect choice for those who want to provide their body with the best support for intestinal health.
Note: This article is only informative and does not constitute a substitute for professional medical advice. Always consult a doctor or nutrition specialist before making changes to your diet or supplementation.
(Tagstranslatate) fiber
