Probiotics – mysterious, but extremely valuable microorganisms that have been fascinating scientists for years and gain the hearts of people who care about their health. In today’s article, we will look at the advantages and necessity of using probiotics, which, according to the World Health Organization (WHO), can have a positive effect on our body. We will also find out why probiotics have become an integral part of a healthy diet and what benefits they bring for our health. Ready to discover health secrets in the microscopic world of probiotics?
Intestinal microflora – health key
The World Health Organization (WHO) defines probiotics as: “Living organisms, which, given in appropriate amounts, have an evidently positive effect on the recipient’s body.”
What are probiotics like that?
Probiotics These are live microorganisms that have a beneficial effect on the host’s body in the right quantities. They primarily inhabit our digestive tract, supporting digestion, removing toxins and the production of necessary substances. Unfortunately, different circumstances, such as infectious and non -infection diseases, stress, diet changes (including travel) or antibiotic therapy, can disturb the balance of intestinal bacterial flora and lead to various health problems.
Probiotics – allies in the fight for well -being
Properties of probiotics They are invaluable for our health. The intestines of each of us are inhabited by about 1.5 kg of bacteria that play a key role in our digestive system. They help digest food, spread toxins and produce substances necessary for our body. When the balance of the intestinal microflora is disturbed, there are many digestive problems, such as diarrhea or constipation. If this condition lasts a long time, it can lead to the development of chronic intestinal inflammation, atopic dermatitis, various food allergies, and even seems to be associated with certain cancer.
Health benefits Thinking with probiotic bacteria, they result not only from their direct activity, but also from metabolites that arise as a result of their action. Thanks to them, our body uses vitamins better and absorbs calcium.
Probiotics in the daily diet – what are the necessary and why?
In most cases, probiotic bacteria do not settle permanently in the digestive tract. Therefore, they should be delivered regularly to the body, at least until we adapt our eating habits and the amount of fiber in the diet, which will allow the attachment of a favorable bacterial flora to our intestinal walls.
In order for probiotics to work effectively, they should be consumed with a meal, which will help them pass through the gastrointestinal tract, especially through the stomach and duodenum, where they can be exposed to gastric juice and yellow. The most stable probiotics These are those that have undergone the trial freeze -freei.e. chilling drying.
Probiotics for the summer – strengthen your immunity before leaving
In the summer, the body is exposed to various types of threats. Climate change, diet or unknown bacteria and viruses can weaken our immunity. That is why it is worth reaching for probiotics as a support in the fight for good health. In particular, before traveling, especially for “risky destination”, and during the period of increased occurrence of gastrointestinal infection, they can help minimize the risk of diseases.
According to scientific publications, taking probiotics before traveling and during stay in risky regions may even reduce the risk of acute diarrhea by as much as 50%. And if diarrhea occurs, its duration can be shortened by half.
Probiotics and travel – the secret of effective health protection
During travel, especially to exotic places, our body is exposed to stranger bacteria and viruses with which our microflora had not previously dealt with. Therefore, supplementing the intestinal flora with probiots before traveling may be crucial for health protection.
Probiotics and healthy intimate flora – the key to the comfort of a woman
To sum up, probiotics are an extremely valuable tool in taking care of health. Their regular use can support our immunity, prevent digestive problems and maintain bacterial flora balance. Especially when traveling and periods of increased risk of infection, it is worth taking care of your intestines and protecting yourself against potential health threats. That is why it is worth considering including probiotics in your daily diet and enjoy better well -being.
(Tagstranslata) probiotics
