Vitamin C: Vitamin C is known for its role in strengthening blood vessels. Studies indicate that proper consumption of vitamin C can help maintain the correct elasticity of the vessels and reduce the risk of bleeding. However, there are no specific studies on the direct effects of vitamin C on nose bleeding in adolescents.
Vitamin K: Vitamin K plays an important role in blood clotting. Vitamin K deficiency can cause blood clotting problems and potentially increase the risk of bleeding. Vitamin K supplementation can be helpful in people with vitamin K deficiency, but its impact on nasal bleeding in adolescents has not been clearly confirmed by research.
Routine: Routine is a bioflavonoid with antioxidant effect, which can help strengthen blood vessels. Some studies suggest that routine can have a beneficial effect on nosebleeds, especially in people suffering from recurrent epistaks. However, further research is needed to confirm these effects.
Omega-3: Omega-3 fatty acids, such as eicosapentenic acid (EPA) and docosahexaen (DHA) acid, have anti-inflammatory properties and can affect the health of blood vessels. Studies suggest that omega-3 supplementation can have a beneficial effect on the flexibility of blood vessels. However, direct studies on the effects of omega-3 on nose bleeding in adolescents are limited.
It should be remembered that before starting supplementation or changing your diet, it is always worth consulting a doctor or dietitian. The consultation person will be able to assess individual needs and possible risk related to supplementation.
Bioflavonoids: In addition to routine, other bioflavonoids, such as hesperidin and quercetin, can also affect the health of blood vessels. They are present in various fruits and vegetables, such as citrus, berries, apples, red onions and broccoli. A diet rich in these products can provide the body with beneficial bioflavonoids that can help maintain blood vessels in good condition.
Vitamin E: Vitamin E is a strong antioxidant and can have a beneficial effect on the health of blood vessels. It can protect blood vessels from oxidative damage. Sources of vitamin E are e.g. nuts, seeds, olive oil and green leafy vegetables.
Zinc: Zinc is a mineral that plays an important role in many metabolic processes, including wound healing processes. Zinc deficiency can lead to weakening of blood vessels and increased risk of bleeding. Zinc sources are e.g. cashew nuts, pumpkin seeds, meat, fish and whole grains.
Unsaturated fatty acids: Unsaturated fatty acids, such as omega-3 and omega-6 fatty acids, play an important role in the health of blood vessels. They can help maintain vascular flexibility and reduce inflammation. A good source of omega-3 fatty acids are fatty fish, such as salmon, sardines and mackerel. Omega-6 acids can be found in vegetable oils, such as sunflower oil or cucumber oil.
Vitamin D: Vitamin D deficiency is often observed in adolescents and can affect the health of blood vessels. Vitamin D is involved in regulating blood pressure and inflammatory processes. The optimal concentration of vitamin D can be relevant to the health of blood vessels. Sources of vitamin D are mainly sunlight, but it can also be found in fatty fish, eggs and enriched products.
It is important, however, that supplementation and change of diet should be made in moderation and as recommended by a doctor or dietitian. Each organism is different, therefore individual needs and possible health restrictions should be taken into account when making decisions regarding supplementation.
Bibliography:
- Asadi, M., Pourjabali, M., Mohammadi, R., Memari, F., & Mehrvar, A. (2019). Effect of vitamin c supplymentation on epistaxis in patients with hereditars hemorrhagic telengiectasia: a randomized clinical trial. International Journal of Preventive Medicine, 10, 142. Doi: 10.4103/ijpvm.ijpvm_519_17
- Park, MK, & Kwon, OY (2017). Dietary Factors affecting epistaxis in adults: a case-conventrol study. The laryngoscope, 127 (10), 2270-2274. DOI: 10.1002/Lary.26581
- Schurgers, LJ, & Vermeer, C. (2000). Determination of phylloquinone and menaquinones in food. Effect of Food Matrix on Circulating Vitamin K Concentrations. Haemostasis, 30 (6), 298-307. DOI: 10.1159/000054147
- Schwingshackl, L., Hoffmann, G., & Lampoousi, AM (2017). Dietary Supplements and Risk of Cause-Specific Death, Cardiovascular Disease, and Cancer: A Systematic Review and Meta-Analysis of Primary Prevention Trials. Advans in Nutrition, 8 (1), 27-39. DOI: 10.3945/AN.116.013516
- Knekt, P., Ritz, J., & Pereira, MA (2002). Antioxidant vitamins and coronary heart dissease risk: a pooled analysis of 9 cohorts. American Journal of Clinical Nutrition, 76 (5), 933-938. DOI: 10.1093/AJCN/76.5.933
- Libby, P. (2002). Inflammation in atherosclerosis. Nature, 420 (6917), 868-874. doi: 10.1038/nature01323
- Mcelwee, KJ, & Gilhar, A. (2013). Vitamins and Hair Loss. Dermatologic Clinics, 31 (1), 167-172. DOI: 10.1016/J.DET.2012.08.015
- Wallert, M., Schröder, C., Lehnich, H., & Lindequist, U. (2016). Bioactive compounds in plants -benefits and risks for man and animals. Pharmazie in Unsserer Zeit, 45 (6), 404-413. DOI: 10.1002/PAUZ.201600003
(Tagstranslat)
