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Every second person out of 200,000 Calivita members who completed the vitamin deficiency test at deficiency.calivita.com marked one of the symptoms – nervousness, irritability, depression or despondency. It follows that stress is not just a common exaggerated expression, but a phenomenon that we see in our everyday lives. The holidays are over and we return to our everyday lives, whether at work or at the test desk, and the all-too-familiar stress comes to the fore.
How to deal with stress to avoid ulcers, hypertension and depression?
Stress is not a current problem, it has always been present, even in the era of hunter-gatherers, but today we are faced with more and more stressful stimuli and we find fewer and fewer ways to reduce them. The problem is that if we cannot cope with stress at all, we must also consider outside help. Physiological changes caused by stress can sometimes do more harm than we realize, for example they play a role in stomach and esophageal ulcers, hypertension, diabetes and depression.
What herbs to use for stress? Will Rhodiola rosea help?
However, there is a natural solution that – precisely because it is natural – is no less effective, so it is definitely worth a try. Rhodiola rosea grows in very difficult conditions at an altitude of about 3,000 meters in the Siberian mountains, and some of its species even come from the highest mountain range in the world, the Himalayas, where they often grow at altitudes of up to 6,000 meters. Even the rulers of the Qing dynasty recognized the blessing that this plant received in Tibet, so the soldiers of this dynasty constantly consumed this herb for strength, vitality and energy replenishment. Of course, many observations, pharmaceutical and clinical tests refer to modern times. For example, research conducted at Italy’s University of Camerino confirmed that simple use of a herbal extract also reduces acute stress.
Rhodiolin – effective Stress Management
Rhodiolin – a gentle solution without addiction.
Because Rhodiola is an adaptogenic herb. So our body uses it in the amount it needs. Rhodiola has a gentle effect on the body, and its effects last for a long time without the risk of addiction.
Why should we choose Rhodiola rosea?
The main ingredient of Rhodiolin capsules is Rhodiola rosea, an adaptogenic plant. Its active substances have a positive effect on the central nervous system, thanks to which they can increase concentration and physical and mental performance. Rhodiolin may be effective in learning, sports and dealing with stress. It reduces mental fatigue and may contribute to better overall fitness. Supplemented with zinc, it improves the body’s resistance to diseases and reduces stress and symptoms caused by a busy lifestyle.
