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Natural ways to deal with stress. What is effective and actually helps?



Are you feeling too much stress? Do you have a heavy workload and responsibility, do you have an uncertain job and find it difficult to plan for the future? Don’t you feel safe? You should work better, you should put more on the table and you should have more energy for your family and household.

But how, when the totality of constant stress, intense or repeated negative stimuli permanently disturbs the balance of your body and health.

Are you dissatisfied, suffering from a lack of self-confidence, the days pass restless and excited, and even at night you can’t really relax?

Yes, these are all causes and effects of stress. But how will this affect our health?

The vegetative nervous system eventually causes cardiovascular ailments (e.g. hypertension), fat and sugar metabolism disorders, and digestive system diseases. What the weakest link is varies from person to person.

What can we do if we don’t want to become addicted to sedatives in the long run?

The herb Rhodiola rosea can be a natural help in overcoming stress.

Herb Rhodiola roseaalso called rose or golden, is known and used not only in folk medicine, but its effects are now also confirmed by modern scientific research. Folk medicine has been using it for thousands of years to increase the ability to perform physical and mental work.

Research in Russia, the USA and Europe has also proven that it stimulates the dynamic and static work capacity of a tired body, improves the metabolism and energy of muscles and brain, supports rapid regeneration and supports our body against the effects of stress on the body and soul. Rhodiola rosea is not only an excellent stress reliever and mood improver, but also protects our body against late complications of stress (high blood pressure, gastric and duodenal ulcers, colitis, hyperthyroidism, etc.)

What does Rhodiola Rosea contain and what does it help with?

The active ingredients rosavin and salidroside contained in it increase the level of serotonin in the brain, thus reducing or eliminating depression.

Rhodiola is also an excellent support for the immune system. Thanks to endogenous opioids, it reduces the harmful effects of stress on the heart, protects the heart and normalizes abnormal heartbeats (arrhythmia).

In addition Rhodiola

  • increases sexual energy. It may be effective in treating sexual dysfunction in both sexes.
  • in diabetics, it stimulates insulin production and increases insulin sensitivity, thereby lowering blood sugar levels.
  • is an excellent antioxidant
  • improves the efficiency and endurance of athletes.
  • improves general well-being, mental freshness, memory and general mental performance.

Products containing Rhodiola rosea

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