Fatty acids Omega 3 they perform many different tasks in your body: your cells produce hormones and vitamins; store energy and nutrients; participate in the construction of the cell membrane. Without cell membranes, cells would lose their ability to retain nutrients and water and would be unable to communicate with each other.
The amount and composition of omega-3 fatty acids supplied depends mainly on the type of food consumed. When omega 3 fatty acids are incorporated into cell membranes, they make them more “fluid” and flexible, which is also the reason for their positive effect on the entire body. Let's see what these beneficial effects of omega 3 fatty acids are.
Support for the circulatory system
Thanks to omega 3 fatty acids, cholesterol is less susceptible to accumulation in the arteries, the level of fatty acids drops, blood pressure drops, and the risk of cardiovascular diseases, stroke and heart attack is reduced.
Supporting the nervous system
Fatty acids are also important building blocks of nerve cell membranes, and DHA is the most important omega-3 fatty acid. This ensures smooth transmission of impulses between cells and helps in the normal functioning of the nervous system, vision and brain. This is especially important in the fetal and childhood period, as it supports their healthy development, while in the case of older people, the goal is to slow down mental retardation and maintain mental health.
Anti-inflammatory effect
Omega 3 also has proven anti-inflammatory effects. This means that it can directly reduce pain, e.g. in arthritis, but it can also indirectly influence the state of low-level chronic inflammation. In this way, it helps prevent or may have a beneficial effect on metabolic disorders, diabetes, cardiovascular diseases, nervous system problems, autoimmune processes, depression, and defective cell division.
Supporting the immune system
Finally, the more flexible your cells are, the better they can defend themselves against pathogen attacks. In this way, omega 3 fatty acids contribute to the better functioning of the immune system and, thanks to their anti-inflammatory effect, accelerate regeneration.
