Being active is one of the key factors for a slim figure and a healthy life. You can start moving anytime, and with our helpful tips and vegan proteins, anyone can achieve the figure they want.
Shake One Pure meal replacement shake
We present a new one on our blog Vegan Shake One Pure, which supports and facilitates weight loss and can also replace any meal or snack.
Shake One Pure is a delicious plant-based protein powder with white chocolate and raspberry flavor that complements your daily diet or any weight loss diet. It does not contain whey and is completely plant-based. You can easily and quickly dissolve it in water, milk or plant milk to obtain a full-value meal replacement cocktail.
Plant proteins for vegans and vegetarians
The product contains high quality in 100% plant proteins isolated from peas and brown rice, is a rich source of vitamins and minerals, supplemented with Acai berry extract and chicory root inulin. Shake One Pure it also contains Digestive Enzymes that have been added for easier absorption, and a special composition of carbohydrates prevents sudden spikes in blood sugar. Shake One Pure is available in two packages – big 500 g i small 30 g.
Nutrition plan for weight loss
The key to losing weight is more exercise and less eating. Simple, right? We need to forget about sweets and snacks a bit, and no matter how harsh it sounds, we simply need to eat less. This is a simplistic approach, but accurate. We need to consume fewer calories than we need. You don't have to make sudden and dramatic changes to your diet, on the contrary, it's better to go gradually, step by step. Sometimes you can indulge a little and reward yourself, but never forget your goal: always remember what you want to achieve and stick to what you set out to do! Meal replacement weight loss shakes can help you with this. Especially if you choose the new formula based on Shake One Pure plant proteins. Its delicious, sweet flavor of raspberries and white chocolate will surely satisfy your sweet tooth. And once you have this under control, it will be more than useful to replace your dinner with this pure plant protein powder, which will provide you with all the nutrients you need. Shake One Pure is enriched with vitamins and minerals, digestive enzymes and fiber to further enhance its effectiveness. It should be mentioned that the product does not contain ingredients of animal origin, artificial colors, preservatives, lactose, gluten, fillers, stimulants or genetically modified ingredients. Additionally, it contains carbohydrate palatinose, which will prevent sudden spikes in blood sugar.
How to start exercising?
Along with adapting your diet, we recommend starting with an exercise program (no matter how reluctant you are!) because you will progress much faster this way. It is best to start training with professional trainers who will supervise you and introduce you to an exercise plan tailored to your needs and capabilities. You can continue on your own later. If you're starting out on your own, start slowly, step by step! In any case, and especially if you are overweight, exercise gradually to avoid injury to ligaments, muscles or joints. To start with, a regular, brisk walk (not walking with friends) or riding a real or homemade bike is enough, and then you can decide to swim, light run or more intense training.
