Healthy intestinal flora – VitaShop

6 reasons to consume probiotics

Probiotics are beneficial bacteria that have a beneficial effect on the balance and optimal functioning of the intestinal microflora. This condition must be maintained when the intestinal and intestinal microflora are functioning properly. What else do probiotics have a positive effect on?

• It contributes to the optimal functioning of the immune system. It can help in the fight against pathogenic bacteria, including: in the prevention of catarrhal infections of the upper respiratory tract.
• Inflammation in the body can be reduced thanks to probiotics, which can also prevent many chronic diseases associated with inflammation, such as IBS (irritable bowel syndrome), as well as cardiovascular disease and diabetes.
• It can provide you with extra energy. If your gut flora is healthy, your digestion can work more efficiently and quickly, allowing you to effectively absorb all the important vitamins and minerals from your food, so you can stay healthy and energized at all times.
• You can improve your heat tolerance and fitness level in the heat. This is because healthy intestinal flora can optimally support digestion and thus contribute to a better functioning of the body's cooling system.
• You can improve your well-being. Beneficial bacteria can help lower cholesterol, keep blood pressure and blood sugar levels at optimal levels, and stabilize weight and body composition.

• Probiotics play an important role in alleviating the symptoms of lactose (milk sugar) intolerance. In addition to eliminating foods containing lactose from the diet, probiotics also alleviate the symptoms of intolerance.

Which probiotic to choose