Many people think of magnesium only as a silent companion to calcium: it is needed for bone formation and maintaining bone health, and is also recommended for leg cramps. He is a true superhero, so he should be treated according to his importance. Here are 4 important reasons why you should pay attention to your magnesium intake:
Magnesium may lower blood pressure
This may not only affect the older age group, as young people in their 30s may also experience this symptom due to stress, unhealthy lifestyles and obesity. High blood pressure can also be considered a silent disease, if our average blood pressure increases by just a few millimeters of mercury, we don’t even notice it, but it can slowly rise over the years, systematically damaging the heart and blood vessels. According to an analysis published in the journal of the American Heart Association, even 30 mg of magnesium a day can lower blood pressure, and the effect is even greater in people with magnesium deficiency.
Who is affected by magnesium deficiency?
Magnesium deficiency is not as rare as you think: according to an English survey of adults aged 19-64, depending on gender, magnesium intake may be 50-74% lower than recommended. The reasons for this may be improper nutrition, poorly prepared diet, increased stress or physical exercise. A lack of magnesium and B vitamins may impair mental performance, concentration and mood, as they are necessary for the proper functioning of the nervous system.
Magnesium citrate for diabetics
According to a summary analysis, magnesium supplementation lowered fasting blood sugar levels in diabetics and improved scores on the 2-hour sugar tolerance test and HOMA-IR in people at high risk of diabetes.
Magnesium is also necessary for the functioning of several enzymes: according to research, the level of magnesium in the blood in the body of overweight people decreases. Overweight people should also consider magnesium supplementation to reduce the risk of obesity-related complications!
What is a good source of magnesium
Good sources of magnesium are sorrel, spinach, oilseeds and soybeans. If you think that you consume little of them, pay more attention to supplementation through dietary supplements, because it is necessary to maintain our health!
Is magnesium citrate easily absorbable magnesium?
Magnesium salt of citric acid, i.e. magnesium citrate, is one of the best absorbable magnesium compounds. If you are looking for products with this magnesium compound, it is worth paying attention to tablets containing 100 mg of magnesium. This will allow you to quickly replenish deficiencies, and in case of greater demand, we recommend taking 2 tablets a day.
