Have you ever thought that omega-3 fatty acids could help fight infections?
What is the basic role of omega 3 fatty acids?
Omega 3 fatty acids are an integral part of the cell membrane and make it flexible, thus improving communication between cells, enabling a quick and appropriate response. On this basis, it can be concluded that a diet rich in omega 3 fatty acids is very important for protecting the body against infections. Therefore, choose high-quality products for your loved ones that will help them survive the cold season more easily.
Fatty acids EPA and DHA Omega-3 from deep-sea fish are very diverse in the prevention of cardiovascular diseases, because these valuable fatty acids contribute to maintaining normal lipid levels and blood pressure, reduce inflammation and help the nervous system function normally. Omega acids are essential for the normal functioning and development of the brain at all stages of life. One of their main tasks is to build cell membranes in our brains and in various parts of our bodies. The higher the concentrations of EPA and DHA acids we consume, the better their absorption will be, and therefore the possibility of preventing cardiovascular diseases may improve.
How the beneficial effects of omega 3 fatty acids were discovered
In 1970, 2 Danish scientists asked whether there was a link between the high-fat diet of the Greenland Inuit and the low number of patients with heart disease. At this time, most Inuit were still a fishing and hunting community, and their diet consisted mainly of fish and meat. Could this be the secret to their health? With 130 blood samples and two years later, the Danish duo discovered the fatty acids EPA and DHA.
6 mechanisms how omega 3 fatty acids help fight infections
It is worth knowing that in addition to benefits for the nervous and cardiovascular systems, Omega 3 fatty acids are a powerful weapon and show good results in the fight against pathogenic microorganisms. We will explain in more detail the properties that make them suitable for this purpose.
Omega-3 fatty acids:
1. They prevent the penetration and reproduction of pathogens in the body.
Studies have shown that omega-3 fatty acids increase the ability of certain white blood cells to “swallow” pathogens. They have been found to not only improve the efficiency of white blood cells, but also increase their number.
2. They ensure adequate immune function.
Omega-3 fatty acids may act as immune modulators. In other words, they are able to regulate immune function as needed. Thanks to this ability, they can also be recommended for certain autoimmune diseases.
3. They have anti-inflammatory properties.
A diet rich in omega-3 fatty acids prevents the development of inflammatory substances in the body after an injury or infection. In fact, these fatty acids play an important role in regulating inflammation and have the power to influence the immune response.
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4. They may help prevent a cytokine storm.
Omega-3 fatty acids limit the production of inflammatory factors, including cytokines, while promoting the development of anti-inflammatory substances. This means that they can influence the development, severity and complications of diseases
5. They help patients recover faster.
Because they are able to regulate inflammatory processes and can inhibit the reproduction of pathogens, omega-3 fatty acids help patients recover faster and with fewer side effects.