As your 50th birthday comes to an end and you have a chance to look in the mirror, you may think, “it’s time to take better care of yourself.” You know that the risk of many chronic health problems increases with age. We do not want to discourage anyone, on the contrary: the years over 50 are some of the most beautiful years, especially if you pay attention and take care of your health, including regular exercise, limiting sources of stress, focusing on healthy eating and choosing appropriate supplements.
What vitamins and minerals do you need at the age of 50 plus?
Vitamin B12 and folic acid are extremely important for healthy brain function. These nutrients are necessary for the production of neurotransmitters that enable communication between brain cells. Low levels of vitamin B12 and folic acid can cause depression, anxiety, fatigue, decreased concentration and poor sleep. Consuming the optimal amount can also reduce chronic inflammation, which is the cause of many serious diseases.
Zinc is also necessary for prevention and the overall functioning of the immune system. The best natural source of zinc are mussels, which are neither easily available nor popular in Poland, therefore zinc supplementation through dietary supplements is necessary.
Selenium is a particularly useful antioxidant that may help with asthma and arthritis, as well as protecting the prostate.
Choline is an essential nutrient that supports the liver and muscles and is part of cell membranes that protect the internal functioning of cells. It is also a raw material for the production of neurotransmitters that enable communication between cells of the nervous system. Some studies claim that choline supplementation may help maintain good memory as we age.
These and the next 25 active ingredients can be found in the Senior Formula supplement from Calivita.
Calivita multivitamin for people over 50 years of age. Why is it worth choosing Senior Formula?
It’s hard to find a better multivitamin preparation for seniors, because one tablet contains several different vitamins and minerals. This extremely complex formula is intended for people over 50 and provides support where it is really needed! However, it does not matter what the ingredients are and in what quantity a given tablet contains them, because Senior Formula is a multivitamin specially developed for people over 50 years of age. In addition to vitamins recommended to everyone, such as vitamin C, B vitamins, beta-carotene, zinc, it also contains special elements that older people may need more than others. These include lutein, which is responsible for eye health, pine bark, which supports blood flow, and grape seed extract, which is a well-known blood pressure reducer.
