{"id":9985,"date":"2024-12-16T08:45:43","date_gmt":"2024-12-16T08:45:43","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/12\/16\/pomaha-lucerna-zaludku-kontrolujeme-liecive-vlastnosti\/"},"modified":"2024-12-16T08:45:43","modified_gmt":"2024-12-16T08:45:43","slug":"pomaha-lucerna-zaludku-kontrolujeme-liecive-vlastnosti","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/12\/16\/pomaha-lucerna-zaludku-kontrolujeme-liecive-vlastnosti\/","title":{"rendered":"Pom\u00e1ha lucerna \u017eal\u00fadku? Kontrolujeme lie\u010div\u00e9 vlastnosti."},"content":{"rendered":"


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<\/p>\n

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Preto\u017ee <\/span>Luzern<\/b><\/span> obsahuje l\u00e1tky potrebn\u00e9 pre zdravie tr\u00e1viaceho traktu a slizn\u00edc – chlorofyl, karotenoidy, vitam\u00edny A, Kiu, vl\u00e1kninu a esenci\u00e1lne aminokyseliny, lucernu mo\u017eno ozna\u010di\u0165 za lie\u010div\u00fa rastlinu, teda vyu\u017e\u00edvan\u00fa pri regener\u00e1cii \u017eal\u00fadka a tr\u00e1viaceho syst\u00e9mu.<\/span><\/p>\n

Ak\u00e9 \u010fal\u0161ie zlo\u017eky lucerna obsahuje?<\/h2>\n

V\u010faka mno\u017estvu pr\u00edsad m\u00e1 lucena ve\u013emi bohat\u00fa hist\u00f3riu pou\u017e\u00edvania. Pre vytrvalos\u0165 a r\u00fdchlos\u0165 svojich kon\u00ed k\u0155men\u00fdch lucernou si Arabi t\u00fato rastlinu ve\u013emi v\u00e1\u017eili a naz\u00fdvali ju al-fac-facah, \u010di\u017ee otec v\u0161etk\u00e9ho jedla. \u0160panieli tento n\u00e1zov nesk\u00f4r skr\u00e1tili a zrodila sa nov\u00e1, n\u00e1m zn\u00e1mej\u0161ia podoba mena \u2013 lucerna. Biol\u00f3g Frank Bouer nazval lucernu (lat. Medicago sativa) ve\u013ek\u00fdm lie\u010dite\u013eom po tom, \u010do zistil, \u017ee listy obsahuj\u00fa a\u017e 8 exog\u00e9nnych aminokysel\u00edn<\/b><\/span>\u010do potvrdzuje poves\u0165 lucerny ako vysokokvalitn\u00e9ho prote\u00ednov\u00e9ho krmiva pre \u013eud\u00ed a zvierat\u00e1. Alfalfa je bohat\u00fdm zdrojom vitam\u00ednov<\/b><\/span> A, B1, B6, C, E, U a K a je bohat\u00e1 na miner\u00e1ly, najm\u00e4 v\u00e1pnik, fosfor, drasl\u00edk, \u017eelezo a zinok.<\/p>\n

Ak\u00e9 lie\u010div\u00e9 vlastnosti m\u00e1 lucena?<\/h2>\n

Okrem nespochybnite\u013en\u00fdch nutri\u010dn\u00fdch hodn\u00f4t m\u00e1 t\u00e1to rastlina aj lie\u010div\u00e9 vlastnosti, a preto sa u\u017e po st\u00e1ro\u010dia pou\u017e\u00edva v tradi\u010dnej \u010d\u00ednskej medic\u00edne, kde ju lek\u00e1ri odpor\u00fa\u010dali pri lie\u010dbe chor\u00f4b tr\u00e1viaceho traktu, najm\u00e4 \u017eal\u00fado\u010dn\u00fdch a dvan\u00e1stnikov\u00fdch vredov. Ajurv\u00e9dski lek\u00e1ri pou\u017e\u00edvali lucernu predov\u0161etk\u00fdm na lie\u010dbu vredov a podporu tr\u00e1venia, ale predpisovali ju aj pri artritick\u00fdch bolestiach a zadr\u017eiavan\u00ed vody (ed\u00e9m). Medic\u00edna 19. storo\u010dia zaznamen\u00e1va pou\u017e\u00edvanie listov lucerny ako tonika pri poruch\u00e1ch tr\u00e1venia, chudokrvnosti a na stimul\u00e1ciu lakt\u00e1cie u doj\u010diacich matiek. Jednou zo z\u00e1kladn\u00fdch zlo\u017eiek lucerny je vitam\u00edn U – rastlinn\u00fd enz\u00fdm, ktor\u00fd podporuje regener\u00e1ciu po\u0161kodenej sliznice tr\u00e1viaceho syst\u00e9mu, teda podporuje hojenie \u017eal\u00fado\u010dn\u00fdch vredov.<\/p>\n

\u010co je vitam\u00edn U a na \u010do sl\u00fa\u017ei?<\/h2>\n

Vitam\u00edn U<\/b><\/span> prevzal svoje meno od slova ulcus<\/i><\/span>\u010do v preklade z latin\u010diny znamen\u00e1 vred. Pod\u013ea chemickej formy je to S-metylmetion\u00edn a nach\u00e1dza sa najhojnej\u0161ie v potravin\u00e1ch ako kapusta, hrach, \u0161pen\u00e1t, \u0161parg\u013ea, brokolica at\u010f. Ke\u010f\u017ee je v\u0161ak ve\u013emi nestabiln\u00fd aj pri mierne vy\u0161\u0161\u00edch teplot\u00e1ch, ak\u00e1ko\u013evek tepeln\u00e1 \u00faprava t\u00fdchto potrav\u00edn vedie k jeho rozkladu. Predpoklad\u00e1 sa, \u017ee je to z\u00e1kladn\u00e9 mechanizmus \u00fa\u010dinku vitam\u00ednu U<\/b><\/span> je schopnos\u0165 viaza\u0165 a inaktivova\u0165 histam\u00edn, molekulu, ktor\u00e1 hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri vzniku \u017eal\u00fado\u010dn\u00fdch vredov. Toti\u017e, histam\u00edn vedie k sekr\u00e9cii \u017eal\u00fado\u010dnej \u0161\u0165avy; \u010d\u00edm v\u00e4\u010d\u0161ia produkcia histam\u00ednu, t\u00fdm v\u00e4\u010d\u0161ia sekr\u00e9cia \u017eal\u00fado\u010dnej \u0161\u0165avy, \u010do m\u00e1 za n\u00e1sledok vznik vredov. Vitam\u00edn U sa via\u017ee na histam\u00edn, v\u010faka \u010domu je histam\u00edn neakt\u00edvny, obsah \u017eal\u00fadka je menej kysl\u00fd a vred sa r\u00fdchlej\u0161ie hoj\u00ed.<\/p>\n

Alkaliza\u010dn\u00fd \u00fa\u010dinok lucerny – neutraliz\u00e1cia \u017eal\u00fado\u010dnej \u0161\u0165avy<\/h2>\n

Okrem vitam\u00ednu U lucerna obsahuje zna\u010dn\u00e9 mno\u017estvo chlorofylu<\/b><\/span> a miner\u00e1ly, ktor\u00e9 s\u00fa zodpovedn\u00e9 za alkaliza\u010dn\u00fd \u00fa\u010dinok, teda neutraliz\u00e1ciu \u017eal\u00fado\u010dnej kyseliny. Alfalfa podporuje hojenie r\u00e1n stimul\u00e1ciou rastu nov\u00e9ho tkaniva, \u010d\u00edm zni\u017euje riziko bakteri\u00e1lnych infekci\u00ed. V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny u\u013eavuje od z\u00e1pchy a plynatosti a podobne ako nop\u00e1l a inul\u00edn p\u00f4sob\u00ed prebioticky. Je to pr\u00edrodn\u00e9 diuretikum, preto je lucerna u\u017eito\u010dn\u00e1 pri prevencii infekci\u00ed mo\u010dov\u00fdch ciest. Preto\u017ee m\u00e1 alkalizuj\u00faci a diuretick\u00fd \u00fa\u010dinok, m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fdm doplnkom pri lie\u010dbe k\u013abov a reumatick\u00fdch bolest\u00ed. Pre bohatstvo miner\u00e1lov, alkalizuj\u00faceho chlorofylu a l\u00e1tok s fytoestrog\u00e9nnymi vlastnos\u0165ami je lucerna pova\u017eovan\u00e1 za spojenca \u017eien v prevencii osteopor\u00f3zy.<\/p>\n

Luzern<\/b><\/span> posil\u0148uje oslaben\u00fd organizmus, prispieva k jeho o\u010diste a alkaliz\u00e1cii.<\/p>\n

<\/div>\n

Komu sa odpor\u00fa\u010da pou\u017e\u00edva\u0165 pr\u00edpravky s lucernou a ako posilni\u0165 jej \u00fa\u010dinok?<\/h2>\n
V\u010faka bohatosti zlo\u017eiek sa lucerna odpor\u00fa\u010da najm\u00e4 \u013eu\u010fom trpiacim gastrit\u00eddou, \u017eal\u00fado\u010dn\u00fdmi vredmi a nadmernou \u017eal\u00fado\u010dnou kyselinou. Produkt Calivita<\/a> GreenCare<\/b><\/span> toto je pr\u00edklad \u013eahko str\u00e1vite\u013en\u00fdch lucernov\u00fdch tabliet. Pre lep\u0161ie v\u00fdsledky by sa lucerna mala u\u017e\u00edva\u0165 v kombin\u00e1cii s tekut\u00fd chlorofyl<\/b><\/span> (Kvapaln\u00fd chlorofyl<\/i><\/span>) a posil\u0148uj\u00fa tak ich vz\u00e1jomn\u00e9 \u00fa\u010dinky. Ako najlep\u0161\u00ed ochranca tr\u00e1viacej v\u00fdstelky sa lucerna dobre kombinuje s tr\u00e1viacimi enz\u00fdmami. Tr\u00e1viace enz\u00fdmy z Papaya Plus<\/a> pom\u00e1haj\u00fa pri tr\u00e1ven\u00ed potravy a stimuluj\u00fa tr\u00e1venie. T\u00e1to kombin\u00e1cia sa odpor\u00fa\u010da \u013eu\u010fom, ktor\u00ed zle tr\u00e1via potravu alebo po jedle poci\u0165uj\u00fa \u0165a\u017ekos\u0165, boles\u0165 \u010di nad\u00favanie. Alfalfa m\u00f4\u017ee by\u0165 tie\u017e u\u017eito\u010dn\u00e1 v kombin\u00e1cii s Cholestone<\/a> pre \u013eud\u00ed, ktor\u00ed chc\u00fa zn\u00ed\u017ei\u0165 prebytok cholesterolu.<\/div>\n

Ako d\u00e1vkova\u0165 produkty z lucerny a ako dlho sa m\u00f4\u017ee pou\u017e\u00edva\u0165<\/h2>\n

Odpor\u00fa\u010dan\u00e9 pod\u013ea literat\u00fary denn\u00e1 porcia lucerny<\/b><\/span> s\u00fa 2-4 g, ale pod\u013ea odpor\u00fa\u010dania dietol\u00f3ga alebo lek\u00e1ra mo\u017eno bezpe\u010dne u\u017e\u00edva\u0165 aj v\u00e4\u010d\u0161ie mno\u017estv\u00e1.<\/p>\n

Pre vysok\u00fd obsah vitam\u00ednov rozpustn\u00fdch v tukoch, ktor\u00e9 sa \u2013 na rozdiel od vitam\u00ednov rozpustn\u00fdch vo vode \u2013 v tele hromadia, je mo\u017en\u00e9 lucernu u\u017e\u00edva\u0165 nepretr\u017eite 2 \u2013 3 mesiace, potom treba urobi\u0165 mesa\u010dn\u00fa prest\u00e1vku.<\/p>\n

Alfalfa kontraindik\u00e1cie na pou\u017eitie. Kto nem\u00f4\u017ee pou\u017e\u00edva\u0165 lucernu?<\/h2>\n

\u013dudia u\u017e\u00edvaj\u00faci peror\u00e1lne antikoagulanci\u00e1 by nemali jes\u0165 lucernu ani in\u00e9 potraviny, ktor\u00e9 ju obsahuj\u00fa vitam\u00edn K<\/b><\/span> alebo by ste sa mali poradi\u0165 s lek\u00e1rom. Alfalfu by nemali konzumova\u0165 \u013eudia trpiaci autoimunitn\u00fdmi ochoreniami.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Preto\u017ee Luzern obsahuje l\u00e1tky potrebn\u00e9 pre zdravie tr\u00e1viaceho traktu a slizn\u00edc – chlorofyl, karotenoidy, vitam\u00edny A, Kiu, vl\u00e1kninu a esenci\u00e1lne…<\/p>\n","protected":false},"author":1,"featured_media":9986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[779,780],"class_list":["post-9985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-alfalfa","tag-vitamin-u"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9985"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9986"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}