{"id":9970,"date":"2024-12-10T08:34:23","date_gmt":"2024-12-10T08:34:23","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/12\/10\/probioticka-uloha-nopalovej-vlakniny-a-inulinu\/"},"modified":"2024-12-10T08:34:23","modified_gmt":"2024-12-10T08:34:23","slug":"probioticka-uloha-nopalovej-vlakniny-a-inulinu","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/12\/10\/probioticka-uloha-nopalovej-vlakniny-a-inulinu\/","title":{"rendered":"Probiotick\u00e1 \u00faloha nop\u00e1lovej vl\u00e1kniny a inul\u00ednu"},"content":{"rendered":"


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Predpoklad vedcov, \u017ee aj tie najmen\u0161ie zmeny v potravinovej fl\u00f3re maj\u00fa v\u00fdznamn\u00fd vplyv na vznik niektor\u00fdch chor\u00f4b, bol z\u00e1kladom mnoh\u00fdch \u0161t\u00fadi\u00ed zameran\u00fdch na zmeny stravovania, ktor\u00e9 by mali v\u00fdraznej\u0161\u00ed vplyv na <\/span>zlo\u017eenie \u010drevnej fl\u00f3ry<\/b><\/span>. Potreba tohto typu intervencie je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1 vo svetle nov\u00fdch inform\u00e1ci\u00ed o pr\u00ed\u010dinnom a n\u00e1slednom vz\u0165ahu medzi \u010drevnou fl\u00f3rou a metabolick\u00fdmi poruchami, ktor\u00fdch je v modernom svete ve\u013ea. Uk\u00e1zalo sa, \u017ee okrem u\u017e\u00edvania probiotick\u00fdch pr\u00edpravkov m\u00e1 v\u00fdznamn\u00fd vplyv na po\u010det a rozmanitos\u0165 \u010drevn\u00fdch bakt\u00e9ri\u00ed <\/span>jes\u0165 ur\u010dit\u00e9 druhy vl\u00e1kniny<\/b><\/span>v\u010faka \u010domu prispievaj\u00fa k zachovaniu celistvosti \u010drevn\u00e9ho epitelu a k zn\u00ed\u017eeniu vystavenia organizmu bakt\u00e9ri\u00e1m.<\/span><\/p>\n

Prebiotick\u00fd \u00fa\u010dinok vl\u00e1kniny z nop\u00e1lov\u00e9ho kaktusu <\/h2>\n
Nopal<\/b><\/span> (nalia\u0165. Opuntia ficus indica<\/i><\/span>) m\u00e1 extr\u00e9mne n\u00edzku kalorick\u00fa hodnotu (27 kcal\/100 g) a n\u00edzky glykemick\u00fd a inzulinemick\u00fd index, v\u010faka \u010domu je vhodn\u00fd na pou\u017eitie v strave \u013eud\u00ed s obezitou a inzul\u00ednovou rezistenciou. Prebiotick\u00fd \u00fa\u010dinok nop\u00e1lu<\/b><\/span> je v\u00fdrazn\u00fd aj v\u010faka \u0161pecifick\u00e9mu zlo\u017eeniu slizn\u00edc a pekt\u00ednu podobn\u00fdch oligosacharidov. Potvrdil to aj v\u00fdskum prebiotick\u00fd \u00fa\u010dinok<\/b><\/span> \u2013 jeho zavedenie do stravy nop\u00e1l<\/b><\/span>\u010crevn\u00e1 mikrofl\u00f3ra zvierat k\u0155men\u00fdch vysok\u00fdm mno\u017estvom tuku a cukru sa zmenila do takej miery, \u017ee sa zn\u00ed\u017eilo mno\u017estvo \u0161kodliv\u00fdch l\u00e1tok produkovan\u00fdch v \u010dreve. V d\u00f4sledku toho sa pozorovalo od\u013eah\u010denie org\u00e1nu – \u010distiaci \u00fa\u010dinok, napr. Konzum\u00e1cia nop\u00e1lu mala za n\u00e1sledok rekon\u0161trukciu hlienovej vrstvy v \u010drev\u00e1ch a obnovenie \u010drevnej priepustnosti. Zahrnutie nop\u00e1lu do stravy pokusn\u00fdch zvierat v\u00fdrazne zn\u00ed\u017eilo intoleranciu gluk\u00f3zy v d\u00f4sledku komplexn\u00fdch sacharidov nop\u00e1lu, ktor\u00fdch tr\u00e1venie trv\u00e1 dlh\u0161ie a maj\u00fa men\u0161\u00ed vplyv na hladinu gluk\u00f3zy v krvi. Tieto zmeny boli sprev\u00e1dzan\u00e9 zn\u00ed\u017een\u00edm tuku v pe\u010deni (steat\u00f3za) a oxida\u010dn\u00e9ho stresu v tukovom tkanive a mozgu, ako aj zlep\u0161en\u00edm kognit\u00edvnych funkci\u00ed, a to v\u0161etko v\u010faka zmen\u00e1m \u010drevnej fl\u00f3ry a zlep\u0161eniu stavu \u010drevnej sliznice. V\u00fdsledky v\u00fdskumu podporuj\u00fa pou\u017e\u00edvanie nop\u00e1lu ako funk\u010dnej potraviny a prebiotika v\u010faka jeho schopnosti meni\u0165 \u010drevn\u00fa mikrofl\u00f3ru a zni\u017eova\u0165 metabolick\u00fa endotox\u00e9miu a in\u00e9 biochemick\u00e9 poruchy spojen\u00e9 s obezitou.<\/div>\n
<\/div>\n

Prebiotick\u00fd \u00fa\u010dinok inul\u00ednu \u2013 \u010dakankov\u00e1 vl\u00e1knina <\/h2>\n
inul\u00edn<\/b><\/span> je komplexn\u00fd sacharid zo skupiny frukt\u00e1nov (fruktooligosacharidy alebo FOS), ktor\u00e9ho vl\u00e1knina je nerozpustn\u00e1 a odoln\u00e1 vo\u010di enzymatickej degrad\u00e1cii v tenkom \u010dreve, v\u010faka \u010domu sa nestr\u00e1ven\u00e1 dost\u00e1va do hrub\u00e9ho \u010dreva, kde je \u0161tiepen\u00e1 bakt\u00e9riami hrub\u00e9ho \u010dreva. Naj\u010dastej\u0161ie sa z\u00edskava z \u010dakanky a jej hlavnou \u00falohou je p\u00f4sob\u00ed ako prebiotikum<\/b><\/span> \u2013 v\u010faka tomu podporuje rozvoj prospe\u0161n\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed, najm\u00e4 druhov Bifidobacterium<\/i><\/span> a Laktobacily<\/i><\/span>. V\u00fdskum nazna\u010duje, \u017ee konzum\u00e1cia vl\u00e1kniny z frukt\u00e1novej skupiny zrejme vedie k ni\u017e\u0161iemu v\u00fdskytu cukrovky 2. typu prostredn\u00edctvom viacer\u00fdch mechanizmov, vr\u00e1tane zv\u00fd\u0161enej produkcie mastn\u00fdch kysel\u00edn s kr\u00e1tkym re\u0165azcom (SCFA). Konzum\u00e1cia vl\u00e1kniny tie\u017e zohr\u00e1va \u00falohu pri p\u00f4soben\u00ed \u010drevn\u00fdch horm\u00f3nov, ktor\u00e9 zni\u017euj\u00fa hlad. Mastn\u00e9 kyseliny s kr\u00e1tkym re\u0165azcom hraj\u00fa mimoriadne d\u00f4le\u017eit\u00fa \u00falohu pri obnove v\u00fdstelky hrub\u00e9ho \u010dreva, \u010do je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pri z\u00e1palov\u00fdch ochoreniach \u010driev a pri prevencii bunkov\u00fdch zmien (zn\u00e1mych ako prekancer\u00f3zne zmeny), ktor\u00e9 m\u00f4\u017eu vies\u0165 k rakovine. Preto\u017ee inul\u00edn m\u00e1 n\u00edzky glykemick\u00fd index<\/b><\/span> (pomaly uvo\u013e\u0148uje gluk\u00f3zu z re\u0165azcov), je vhodn\u00fd pre diabetikov a \u013eud\u00ed s reduk\u010dn\u00fdmi di\u00e9tami. Inul\u00edn sa m\u00f4\u017ee pou\u017e\u00edva\u0165 ako pr\u00edsada do jedla alebo n\u00e1pojov n\u00e1hrada cukru<\/b><\/span>a jeho chu\u0165 je porovnate\u013en\u00e1 s cukrom. V kone\u010dnom d\u00f4sledku m\u00f4\u017ee inul\u00ednov\u00e1 vl\u00e1knina podporova\u0165 v\u0161etky k\u00fary na chudnutie a \u013eud\u00ed s inzul\u00ednovou rezistenciou, ke\u010f je chudnutie v\u00fdrazne n\u00e1ro\u010dn\u00e9.<\/div>\n

Ktor\u00e1 vl\u00e1knina najlep\u0161ie podporuje pohyb \u010driev?<\/h2>\n
Ka\u017edodenn\u00e9 vypr\u00e1zd\u0148ovanie je be\u017enou fyziologickou potrebou, no pre mnoh\u00fdch \u013eud\u00ed je to druh tr\u00e1penia v d\u00f4sledku tvrdej a nepravidelnej stolice. Tento probl\u00e9m sa zhor\u0161uje vekom, kedy sa spoma\u013euje metabolizmus a hybnos\u0165 \u010drevn\u00fdch svalov. Aby tr\u00e1venie fungovalo ka\u017ed\u00fd de\u0148 \u00faplne prirodzen\u00fdm a neagres\u00edvnym sp\u00f4sobom, bol vyvinut\u00fd pr\u00edrodn\u00fd produkt <\/b><\/span>na pohyb \u010driev <\/span>EasyTime<\/a><\/b><\/span>. Tento nov\u00fd doplnok <\/span>kombin\u00e1cia vl\u00e1kien<\/b><\/span> a <\/span>lie\u010div\u00e9 byliny<\/b><\/span>ktor\u00e9ho \u00fa\u010dinn\u00e9 l\u00e1tky dok\u00e1\u017eu v kr\u00e1tkom \u010dase prispie\u0165 k lep\u0161ej peristaltike \u010driev bez toho, aby sp\u00f4sobovali k\u0155\u010de. Rakytn\u00edk obsahuje antrachin\u00f3ny, ktor\u00e9 stimuluj\u00fa peristaltiku \u010driev a \u00fa\u010dinne pom\u00e1haj\u00fa v situ\u00e1ci\u00e1ch, ke\u010f u\u017e miernej\u0161ie met\u00f3dy nezaberaj\u00fa. <\/span>Cassio<\/b><\/span> (Cassia fistula) sa u\u017e dlho pou\u017e\u00edva na lie\u010dbu leniv\u00fdch \u010driev. Kapsaic\u00edn stimuluje \u017eal\u00fadok k v\u00e4\u010d\u0161ej produkcii hlienu a t\u00fdm stimuluje proces tr\u00e1venia a glukoman\u00e1nov\u00e1 vl\u00e1knina pri kontakte s vodou napu\u010diava, hromad\u00ed tox\u00edny, prispieva k chudnutiu a pom\u00e1ha regulova\u0165 hladinu cholesterolu v krvi.<\/span><\/div>\n
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Ako vyu\u017ei\u0165 Easy Time na podporu vypr\u00e1zd\u0148ovania?<\/h3>\n

Odpor\u00fa\u010da sa pi\u0165 1 kapsula Easy Time<\/b><\/span> denne vo ve\u010dern\u00fdch hodin\u00e1ch pred span\u00edm<\/span>, pi\u0165 ve\u013ea vody<\/b><\/span>. Po t\u00fd\u017edni by ste si mali da\u0165 prest\u00e1vku v pou\u017e\u00edvan\u00ed produktu. \u013dudia u\u017e\u00edvaj\u00faci lieky by sa mali pred ich pou\u017eit\u00edm poradi\u0165 so svoj\u00edm lek\u00e1rom. Easy Time sa neodpor\u00fa\u010da u\u017e\u00edva\u0165 pri nepriechodnosti a z\u00fa\u017een\u00ed \u010driev, at\u00f3nii, apendicit\u00edde, ulcer\u00f3znej kolit\u00edde, Crohnovej chorobe, bolestiach brucha nezn\u00e1mej pr\u00ed\u010diny a dehydrat\u00e1cii, \u013eu\u010fom s po\u0161koden\u00fdm tr\u00e1viacim syst\u00e9mom, tehotn\u00fdm a doj\u010diacim \u017een\u00e1m. Easy Time sa neodpor\u00fa\u010da de\u0165om do 12 rokov.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Predpoklad vedcov, \u017ee aj tie najmen\u0161ie zmeny v potravinovej fl\u00f3re maj\u00fa v\u00fdznamn\u00fd vplyv na vznik niektor\u00fdch chor\u00f4b, bol z\u00e1kladom mnoh\u00fdch…<\/p>\n","protected":false},"author":1,"featured_media":9971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[719,775,774,776,705],"class_list":["post-9970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-inulin","tag-jednoduchy-cas","tag-nopal","tag-pohyb-criev","tag-vlakno"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9970"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9971"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}