{"id":9964,"date":"2024-12-07T07:42:23","date_gmt":"2024-12-07T07:42:23","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/12\/07\/ked-sa-dni-skracuju-a-su-minusove-teploty-mnohi-ludia-pocituju-unavu-a-zmeny-nalad-zima-je-krasne-rocne-obdobie-ale-moze-sa-podpisat-aj-na-nasom-dusevnom-st\/"},"modified":"2024-12-07T07:42:23","modified_gmt":"2024-12-07T07:42:23","slug":"ked-sa-dni-skracuju-a-su-minusove-teploty-mnohi-ludia-pocituju-unavu-a-zmeny-nalad-zima-je-krasne-rocne-obdobie-ale-moze-sa-podpisat-aj-na-nasom-dusevnom-st","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/12\/07\/ked-sa-dni-skracuju-a-su-minusove-teploty-mnohi-ludia-pocituju-unavu-a-zmeny-nalad-zima-je-krasne-rocne-obdobie-ale-moze-sa-podpisat-aj-na-nasom-dusevnom-st\/","title":{"rendered":"Ke\u010f sa dni skracuj\u00fa a s\u00fa m\u00ednusov\u00e9 teploty, mnoh\u00ed \u013eudia poci\u0165uj\u00fa \u00fanavu a zmeny n\u00e1lad. Zima je kr\u00e1sne ro\u010dn\u00e9 obdobie, ale m\u00f4\u017ee sa podp\u00edsa\u0165 aj na na\u0161om du\u0161evnom st&#8230;"},"content":{"rendered":"<p><br \/>\nKe\u010f sa dni skracuj\u00fa a s\u00fa m\u00ednusov\u00e9 teploty, mnoh\u00ed \u013eudia poci\u0165uj\u00fa \u00fanavu a zmeny n\u00e1lad. Zima je kr\u00e1sne ro\u010dn\u00e9 obdobie, ale m\u00f4\u017ee sa podp\u00edsa\u0165 aj na na\u0161om du\u0161evnom stave.   Tu je nieko\u013eko tipov, ako si udr\u017ea\u0165 du\u0161evn\u00fa rovnov\u00e1hu aj v zime \ud83e\udc20 Pravidelne cvi\u010dte: Prech\u00e1dzka na \u010derstvom vzduchu alebo \u013eahk\u00e9 cvi\u010denie v\u00e1m v\u00fdrazne zlep\u0161\u00ed n\u00e1ladu. Stravujte sa s rozvahou. \ud83e\udc20 Ogl\u0105daj: N\u00e1jdite si \u010das na veci, ktor\u00e9 v\u00e1s dob\u00edjaj\u00fa &#8211; \u010d\u00edtanie, medit\u00e1ciu alebo dobry film. \ud83e\udc20 Porozpr\u00e1vajte sa o tom: Ak m\u00e1te pocit, \u017ee stress je pr\u00edli\u0161 ve\u013ek\u00fd, porozpr\u00e1vajte sa s priate\u013eom alebo odborn\u00edkom. Zima nie je len o zmen\u00e1ch vo vonkaj\u0161om svete, ale aj o udr\u017ean\u00ed na\u0161ej vn\u00fatornej rovnov\u00e1hy. Doprajte si ksi\u0119dza a \u010das!  #ShineOn #ShineOnCalivita #zima #relax #meditacia #oddych<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa dni skracuj\u00fa a s\u00fa m\u00ednusov\u00e9 teploty, mnoh\u00ed \u013eudia poci\u0165uj\u00fa \u00fanavu a zmeny n\u00e1lad. Zima je kr\u00e1sne ro\u010dn\u00e9 obdobie,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9964"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9965"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}