{"id":9909,"date":"2024-11-19T06:52:31","date_gmt":"2024-11-19T06:52:31","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/11\/19\/prirodzene-sposoby-ako-sa-vysporiadat-so-stresom-co-je-ucinne-a-skutocne-pomaha\/"},"modified":"2024-11-19T06:52:31","modified_gmt":"2024-11-19T06:52:31","slug":"prirodzene-sposoby-ako-sa-vysporiadat-so-stresom-co-je-ucinne-a-skutocne-pomaha","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/11\/19\/prirodzene-sposoby-ako-sa-vysporiadat-so-stresom-co-je-ucinne-a-skutocne-pomaha\/","title":{"rendered":"Prirodzen\u00e9 sp\u00f4soby, ako sa vysporiada\u0165 so stresom. \u010co je \u00fa\u010dinn\u00e9 a skuto\u010dne pom\u00e1ha?"},"content":{"rendered":"


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<\/p>\n

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C\u00edtite pr\u00edli\u0161 ve\u013ea stresu? M\u00e1te ve\u013ek\u00e9 pracovn\u00e9 nasadenie a zodpovednos\u0165, m\u00e1te neist\u00e9 zamestnanie a \u0165a\u017eko si pl\u00e1nujete bud\u00facnos\u0165? Nec\u00edtite sa bezpe\u010dne? Malo by sa v\u00e1m lep\u0161ie pracova\u0165, mali by ste toho viac vylo\u017ei\u0165 na st\u00f4l a mali by ste ma\u0165 viac energie pre rodinu a dom\u00e1cnos\u0165.<\/span><\/p>\n

Ale ako, ke\u010f s\u00fahrn neust\u00e1leho stresu, intenz\u00edvnych alebo opakovan\u00fdch negat\u00edvnych podnetov trvalo nar\u00fa\u0161a rovnov\u00e1hu v\u00e1\u0161ho tela a zdravia.<\/p>\n

Ste nespokojn\u00ed, trp\u00edte nedostatkom sebavedomia, dni plyn\u00fa nepokojn\u00e9 a vzru\u0161en\u00e9 a ani v noci sa neviete poriadne uvo\u013eni\u0165?<\/p>\n

\u00c1no, to v\u0161etko s\u00fa pr\u00ed\u010diny a n\u00e1sledky stresu. Ako to v\u0161ak ovplyvn\u00ed na\u0161e zdravie?<\/h2>\n

Vegetat\u00edvny nervov\u00fd syst\u00e9m nakoniec sp\u00f4sobuje kardiovaskul\u00e1rne ochorenia (napr. hypertenziu), poruchy metabolizmu tukov a cukrov a choroby tr\u00e1viaceho syst\u00e9mu. \u010co je najslab\u0161\u00ed \u010dl\u00e1nok, sa l\u00ed\u0161i od \u010dloveka k \u010dloveku.<\/p>\n

\u010co robi\u0165, ak sa nechceme sta\u0165 dlhodobo z\u00e1visl\u00fdmi na sedat\u00edvach?<\/p>\n

Prirodzen\u00fdm pomocn\u00edkom pri prekon\u00e1van\u00ed stresu m\u00f4\u017ee by\u0165 bylinka Rhodiola rosea.<\/h2>\n
Herb Rhodiola rosea<\/b><\/i>naz\u00fdvan\u00e1 aj ru\u017ea alebo zlat\u00e1, je zn\u00e1ma a vyu\u017e\u00edvan\u00e1 nielen v \u013eudovom lie\u010dite\u013estve, ale jej \u00fa\u010dinky dnes potvrdzuj\u00fa aj modern\u00e9 vedeck\u00e9 v\u00fdskumy. \u013dudov\u00e9 lie\u010dite\u013estvo ho pou\u017e\u00edva u\u017e tis\u00edce rokov na zv\u00fd\u0161enie schopnosti vykon\u00e1va\u0165 fyzick\u00fa a du\u0161evn\u00fa pr\u00e1cu.<\/div>\n

V\u00fdskumy v Rusku, USA a Eur\u00f3pe tie\u017e preuk\u00e1zali, \u017ee stimuluje dynamick\u00fa a statick\u00fa pracovn\u00fa kapacitu unaven\u00e9ho tela, zlep\u0161uje metabolizmus a energiu svalov a mozgu, podporuje r\u00fdchlu regener\u00e1ciu a podporuje n\u00e1\u0161 organizmus proti p\u00f4sobeniu stresu na organizmus. a du\u0161a. Rhodiola rosea je nielen v\u00fdborn\u00fdm odb\u00farava\u010dom stresu a zlep\u0161ovan\u00edm n\u00e1lady, ale chr\u00e1ni na\u0161e telo aj pred neskor\u00fdmi komplik\u00e1ciami stresu (vysok\u00fd krvn\u00fd tlak, \u017eal\u00fado\u010dn\u00e9 a dvan\u00e1stnikov\u00e9 vredy, kolit\u00edda, hypertyre\u00f3za a pod.)<\/p>\n

\u010co Rhodiola Rosea obsahuje a na \u010do pom\u00e1ha?<\/h2>\n

Akt\u00edvne zlo\u017eky rosav\u00edn a salidrosid v \u0148om obsiahnut\u00e9 zvy\u0161uj\u00fa hladinu s\u00e9roton\u00ednu v mozgu, \u010d\u00edm zni\u017euj\u00fa alebo odstra\u0148uj\u00fa depresiu.<\/p>\n

Rhodiola je tie\u017e v\u00fdbornou podporou pre imunitn\u00fd syst\u00e9m. V\u010faka endog\u00e9nnym opioidom zni\u017euje \u0161kodliv\u00e9 \u00fa\u010dinky stresu na srdce, chr\u00e1ni srdce a normalizuje abnorm\u00e1lny srdcov\u00fd tep (arytmiu).<\/p>\n

Okrem toho Rhodiola<\/b><\/span><\/p>\n

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    \n
  • zvy\u0161uje sexu\u00e1lnu energiu. M\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fd pri lie\u010dbe sexu\u00e1lnej dysfunkcie u oboch pohlav\u00ed.<\/li>\n
  • u diabetikov stimuluje tvorbu inzul\u00ednu a zvy\u0161uje citlivos\u0165 na inzul\u00edn, \u010d\u00edm zni\u017euje hladinu cukru v krvi.<\/li>\n
  • je v\u00fdborn\u00fd antioxidant<\/li>\n
  • zlep\u0161uje v\u00fdkonnos\u0165 a vytrvalos\u0165 \u0161portovcov.<\/li>\n
  • zlep\u0161uje celkov\u00fa pohodu, du\u0161evn\u00fa svie\u017eos\u0165, pam\u00e4\u0165 a celkov\u00fa du\u0161evn\u00fa v\u00fdkonnos\u0165.<\/li>\n<\/ul>\n<\/div>\n
    <\/div>\n
    \n

    Produkty s obsahom Rhodiola rosea<\/h2>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    C\u00edtite pr\u00edli\u0161 ve\u013ea stresu? M\u00e1te ve\u013ek\u00e9 pracovn\u00e9 nasadenie a zodpovednos\u0165, m\u00e1te neist\u00e9 zamestnanie a \u0165a\u017eko si pl\u00e1nujete bud\u00facnos\u0165? Nec\u00edtite sa…<\/p>\n","protected":false},"author":1,"featured_media":9910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[759,758,208],"class_list":["post-9909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-depresia","tag-rhodiola-rosea-energeticka","tag-stres"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9909"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9910"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}