{"id":9899,"date":"2024-11-16T06:48:32","date_gmt":"2024-11-16T06:48:32","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/11\/16\/prirodny-vitamin-c-s-bioflavonoidmi-nielen-na-imunitu\/"},"modified":"2024-11-16T06:48:32","modified_gmt":"2024-11-16T06:48:32","slug":"prirodny-vitamin-c-s-bioflavonoidmi-nielen-na-imunitu","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/11\/16\/prirodny-vitamin-c-s-bioflavonoidmi-nielen-na-imunitu\/","title":{"rendered":"Pr\u00edrodn\u00fd vitam\u00edn C s bioflavonoidmi nielen na imunitu"},"content":{"rendered":"


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Pr\u00edjemn\u00e9 letn\u00e9 po\u010dasie n\u00e1s tu u\u017e d\u00e1vno opustilo, u\u017e f\u00fakaj\u00fa studen\u00e9 vetry. Ke\u010f sa po\u010dasie zhor\u0161\u00ed, objavia sa n\u00e1dchy, n\u00e1dchy a in\u00e9 v\u00edrusov\u00e9 ochorenia. Je d\u00f4le\u017eit\u00e9 oblieka\u0165 sa vo vrstv\u00e1ch a d\u00e1va\u0165 pozor, ale \u010do je d\u00f4le\u017eitej\u0161ie: prevencia.<\/span><\/p>\n

Pre\u010do je imunitn\u00fd syst\u00e9m citlivej\u0161\u00ed na chlad?<\/h2>\n

Koncom roka prib\u00fadaj\u00fa \u00falohy v pr\u00e1ci aj v rodine, je v\u00e4\u010d\u0161ia fyzick\u00e1 a psychick\u00e1 z\u00e1\u0165a\u017e, ktor\u00e1 m\u00f4\u017ee organizmus aj oslabi\u0165, \u010d\u00edm je viac vystaven\u00fd r\u00f4znym bakt\u00e9ri\u00e1m a v\u00edrusom.<\/p>\n

Vedeli ste, \u017ee v lete m\u00e1me len asi 25% \u0161ancu na prechladnutie, ale po\u010das nepriazniv\u00fdch poveternostn\u00fdch podmienok sa \u0161anca na prechladnutie zvy\u0161uje na viac ako 50%. Pre\u010do ka\u017ed\u00fd tret\u00ed \u010dlovek ka\u0161le a k\u00fdcha, ke\u010f pr\u00edde n\u00e1dcha? Vo vzduchu je vysvetlenie.<\/p>\n

V zime je vzduch \u010dist\u00fd, je pr\u00edjemn\u00e9 d\u00fdcha\u0165 jemn\u00fd, aj ke\u010f jemne kysl\u00fd, chladiv\u00fd vzduch, no z\u00e1rove\u0148 pln\u00fd patog\u00e9nov. Zn\u00ed\u017eilo sa toti\u017e slne\u010dn\u00e9 UV \u017eiarenie, ktor\u00e9 ich v lete dr\u017e\u00ed na uzde. V\u010faka tomu je ka\u017ed\u00fd chladn\u00fd de\u0148 \u010fal\u0161ou sk\u00fa\u0161kou pre na\u0161e telo.<\/p>\n

<\/div>\n

Vitam\u00edn C \u2013 vlastnosti<\/h2>\n

vitam\u00edn C<\/b><\/span> je vo vode rozpustn\u00e1 \u017eivina, ktor\u00e1 v tele pln\u00ed d\u00f4le\u017eit\u00e9 funkcie, ako je aktiv\u00e1cia antioxida\u010dn\u00fdch procesov alebo podpora vstreb\u00e1vania \u017eeleza. Vitam\u00edn C prispieva k udr\u017eaniu zdrav\u00fdch ciev, kost\u00ed, zubov, \u010fasien, ko\u017ee a srdca a zlep\u0161uje schopnos\u0165 bielych krviniek ni\u010di\u0165 bakt\u00e9rie a v\u00edrusy. Dostato\u010dn\u00e1 hladina vitam\u00ednu C je potrebn\u00e1 pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu a pre tvorbu kolag\u00e9nu, jedn\u00e9ho z d\u00f4le\u017eit\u00fdch stavebn\u00fdch kame\u0148ov tepien, a z\u00e1rove\u0148 zni\u017euje z\u00e1pal tepien. Ned\u00e1vno publikovan\u00e1 \u0161t\u00fadia uv\u00e1dza, \u017ee riziko srdcov\u00fdch chor\u00f4b je ni\u017e\u0161ie, \u010d\u00edm vy\u0161\u0161ia je hladina vitam\u00ednu C v krvi. Tento v\u00fdsledok potvrdzuje na\u0161e viac ako 50-ro\u010dn\u00e9 poznatky, \u017ee vitam\u00edn C hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed kardiovaskul\u00e1rneho zdravia. Pod\u013ea inej \u0161t\u00fadie vysok\u00e1 hladina vitam\u00ednu C v krvnej plazme zni\u017euje riziko m\u0155tvice o 50 %.<\/p>\n

V 15. a 16. storo\u010d\u00ed bola za masov\u00e9 \u00famrtia n\u00e1morn\u00edkov zodpovedn\u00e1 choroba zvan\u00e1 skorbut. Britsk\u00fd n\u00e1morn\u00fd chirurg James Lind vybral z jednej lode 12 mu\u017eov, ktor\u00ed trpeli skorbutom. Rozdelil ich do 6 p\u00e1rov a ka\u017ed\u00e9mu p\u00e1ru dal na ka\u017edodenn\u00fa stravu in\u00e9 ovocie. T\u00ed, ktor\u00ed dostali citrusov\u00e9 plody, za\u017eili pozoruhodn\u00e9 zotavenie. Dnes u\u017e vieme, \u017ee toto ochorenie vznik\u00e1 v pr\u00edpade dlhodob\u00e9ho nedostatku vitam\u00ednu C.<\/p>\n

Viacer\u00ed \u013eudia sa pok\u00fa\u0161ali izolova\u0165 vitam\u00edn C, ale Albert Szent-Gy\u00f6rgyi bol prv\u00fd, komu sa to n\u00e1hodou podarilo. Vitam\u00ednom spo\u010diatku neprikladal ve\u013ek\u00fd v\u00fdznam, pova\u017eoval ich za nezauj\u00edmav\u00e9, \u201evitam\u00ednov\u00fd\u201c znamen\u00e1 jes\u0165 a z\u00e1le\u017eitosti spojen\u00e9 s jedlom by mali rie\u0161i\u0165 len kuch\u00e1rky. Napriek tomu v roku 1928, po\u010das pr\u00e1ce v laborat\u00f3riu Fredericka Hopkinsa, Szent-Gy\u00f6rgyi izoloval molekulu podobn\u00fa cukru z nadobli\u010diek a citrusov\u00fdch plodov a po\u010das nasleduj\u00facich nieko\u013ek\u00fdch rokov viedol kampa\u0148 po celej Eur\u00f3pe s vitam\u00ednom C, pri\u010dom tvrdil, \u017ee by sa to mohlo pova\u017eova\u0165 za \u00fa\u010dinn\u00fd prevent\u00edvny alebo lie\u010debn\u00fd liek na prechladnutie a in\u00e9 ochorenia. Jeho pr\u00e1ca bola ocenen\u00e1 v roku 1937 Nobelovou cenou za medic\u00ednu alebo fyziol\u00f3giu.<\/p>\n

Podporte svoje telo vitam\u00ednom C a bioflavonoidmi!<\/h2>\n

Flavonoidy<\/b><\/span> hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu vo fyziol\u00f3gii rastl\u00edn, vr\u00e1tane pigment\u00e1cie, chuti, rastu, rozmno\u017eovania, ochrany proti patog\u00e9nom a UV \u017eiareniu. Ke\u010f\u017ee ide o fytochemik\u00e1lie, \u013eudia ani zvierat\u00e1 si ich nedok\u00e1\u017eu syntetizova\u0165, no ak jedia rastliny, s\u00fa pre nich tie\u017e ve\u013emi u\u017eito\u010dn\u00e9, predov\u0161etk\u00fdm pre ich protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky.<\/p>\n

Konzum\u00e1cia bioflavonoidov m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd v\u00fdznam aj v detskom veku. Podporuj\u00fa optim\u00e1lne fungovanie imunitn\u00e9ho syst\u00e9mu die\u0165a\u0165a a podporuj\u00fa vyu\u017eitie vitam\u00ednu C. V\u010faka svojim antiv\u00edrusov\u00fdm a antibakteri\u00e1lnym vlastnostiam p\u00f4sobia \u00fa\u010dinne prevent\u00edvne najm\u00e4 z poh\u013eadu det\u00ed doch\u00e1dzaj\u00facich do komunity. Od detstva po\u010das cel\u00e9ho \u017eivota je d\u00f4le\u017eit\u00fd aj jeho protialergick\u00fd \u00fa\u010dinok.<\/p>\n

<\/div>\n

Ich konzum\u00e1cia je u\u017eito\u010dn\u00e1 aj pre mlad\u00fdch \u013eud\u00ed, ktor\u00ed \u010dasto jedia nezdrav\u00e9 jedl\u00e1 z re\u0161taur\u00e1ci\u00ed r\u00fdchleho ob\u010derstvenia, ke\u010f\u017ee flavonoidy zni\u017euj\u00fa hladinu triglyceridov a LDL cholesterolu a z\u00e1rove\u0148 zvy\u0161uj\u00fa hladinu HDL cholesterolu, \u010d\u00edm prispievaj\u00fa k vysokej hladine cholesterolu, ktor\u00e1 sa \u010dasto vyv\u00edja v mladom veku. U\u017e v mladom veku s\u00fa k\u0155\u010dov\u00e9 \u017eily \u010dast\u00fdm probl\u00e9mom. Preto\u017ee molekuly flavonoidov s\u00fa schopn\u00e9 zn\u00ed\u017ei\u0165 priepustnos\u0165 po\u0161kodenej cievnej steny, stabilizova\u0165 cievnu stenu a t\u00fdm v\u00fdrazne zn\u00ed\u017ei\u0165 jej n\u00e1chylnos\u0165, \u010d\u00edm sa zmiernia prejavy k\u0155\u010dov\u00fdch \u017e\u00edl napr.<\/p>\n

S vekom sa hypertenzia a ateroskler\u00f3za st\u00e1vaj\u00fa \u010doraz be\u017enej\u0161\u00edmi. Dnes u\u017e vieme, \u017ee flavonoidy maj\u00fa preuk\u00e1zate\u013ene pozit\u00edvny vplyv na kardiovaskul\u00e1rny syst\u00e9m t\u00fdm, \u017ee zni\u017euj\u00fa hladinu cholesterolu a t\u00fdm zni\u017euj\u00fa riziko ateroskler\u00f3zy. Flavonoidy zvy\u0161uj\u00fa stabilitu v\u00fdstelky krvn\u00fdch ciev a m\u00f4\u017eu zni\u017eova\u0165 jej tuhos\u0165. Inhibuj\u00fa adh\u00e9ziu a zr\u00e1\u017eanie krvn\u00fdch do\u0161ti\u010diek a obmedzuj\u00fa tvorbu krvn\u00fdch zrazen\u00edn. Pom\u00e1haj\u00fa tie\u017e predch\u00e1dza\u0165 dlhodob\u00fdm komplik\u00e1ci\u00e1m cukrovky. Pre svoje protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 vlastnosti maj\u00fa mnoho pozit\u00edvnych fyziologick\u00fdch \u00fa\u010dinkov, preto sa odpor\u00fa\u010da ich konzum\u00e1cia po\u010das cel\u00e9ho \u017eivota.<\/p>\n

Produkty Calivita<\/a> s vitam\u00ednom C a bioflavonoidmi<\/h2>\n

Bioflavonoidy<\/b><\/span> a \u010fal\u0161ie zl\u00fa\u010deniny nach\u00e1dzaj\u00face sa v potravin\u00e1ch, \u010derstvom ovoc\u00ed a zelenine, ktor\u00e9 u\u013eah\u010duj\u00fa vstreb\u00e1vanie vitam\u00ednu C, s\u00fa tzv T\u00fdm, \u017ee tvoria C komplex, s\u00fa skuto\u010dne zdrav\u00e9. Mno\u017estvo vitam\u00ednov potrebn\u00fdch na boj s chorobami v\u0161ak nie v\u017edy pokryje na\u0161a ka\u017edodenn\u00e1 strava, najm\u00e4 v zime. Zdrav\u00e1 strava m\u00f4\u017ee poskytn\u00fa\u0165 telu nieko\u013eko stoviek mg vitam\u00ednu C denne. Extr\u00e9mne pr\u00edsna di\u00e9ta u\u017e dok\u00e1\u017ee poskytn\u00fa\u0165 ove\u013ea viac \u2013 2000 \u2013 3000 mg \u2013 vitam\u00ednu C denne, no t\u00e1to di\u00e9ta nie je pre v\u00e4\u010d\u0161inu \u013eud\u00ed dlhodobo prijate\u013en\u00e1 ani udr\u017eate\u013en\u00e1, tak\u017ee alternat\u00edvou m\u00f4\u017eu by\u0165 starostlivo vybran\u00e9 doplnky stravy.<\/p>\n

Kvapalina C<\/b><\/span> je produkt s obsahom vitam\u00ednu C, bioflavonoidov a \u0161\u00edpok, ktor\u00fd je sladen\u00fd bio sirupom z ag\u00e1ve, ale neobsahuje umel\u00e9 farbiv\u00e1 ani pridan\u00e9 cukry. Vytvoren\u00e9 pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa nielen komplexn\u00fa antioxida\u010dn\u00fa ochranu, ale uprednost\u0148uj\u00fa aj tekut\u00e9 doplnky stravy.<\/div>\n
Produkt C 1000 Plus<\/a> Calivita<\/b><\/span> je doplnok stravy v tablet\u00e1ch s pred\u013a\u017een\u00fdm uvo\u013e\u0148ovan\u00edm, ktor\u00fd obsahuje 1000 mg pr\u00edrodn\u00e9ho vitam\u00ednu C z\u00edskan\u00e9ho z citrusov\u00fdch plodov. C 1000 Plus okrem vitam\u00ednu C obsahuje bio \u0161\u00edpky bohat\u00e9 na bioflavonoidy, ktor\u00e9 zvy\u0161uj\u00fa \u00fa\u010dinnos\u0165 vitam\u00ednu C.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pr\u00edjemn\u00e9 letn\u00e9 po\u010dasie n\u00e1s tu u\u017e d\u00e1vno opustilo, u\u017e f\u00fakaj\u00fa studen\u00e9 vetry. Ke\u010f sa po\u010dasie zhor\u0161\u00ed, objavia sa n\u00e1dchy, n\u00e1dchy…<\/p>\n","protected":false},"author":1,"featured_media":9900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[757,141,638],"class_list":["post-9899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-bioflavonoidy","tag-imunita","tag-vitamin-c"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9899"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9900"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}