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<\/p>\n
Dalo by sa poveda\u0165, \u017ee vitam\u00edn D je novodob\u00fd vitam\u00edn C, no hoci je to vitam\u00edn, je to minim\u00e1lne rovnako horm\u00f3n. Vitam\u00edny s\u00fa \u017eiviny, zatia\u013e \u010do horm\u00f3ny sa podie\u013eaj\u00fa na regul\u00e1cii n\u00e1\u0161ho tela. Vitam\u00edn D priamo riadi najmenej 500 na\u0161ich g\u00e9nov a nepriamo ovplyv\u0148uje ostatn\u00e9. Priazniv\u00e9 \u00fa\u010dinky vitam\u00ednu D objavil Edward Mellanby v roku 1919, ke\u010f h\u013eadal liek na rachitu.<\/span><\/p>\n Na\u0161e telo je schopn\u00e9 syntetizova\u0165 vitam\u00edn D, ktor\u00fd vy\u017eaduje prekurzor, ktor\u00fd mo\u017eno z\u00edska\u0165 najm\u00e4 z r\u00fdb a UV l\u00fa\u010dov zo slnka. Bohu\u017eia\u013e to nie je vo v\u0161etk\u00fdch pr\u00edpadoch jednoduch\u00e9 rie\u0161enie, preto\u017ee ryby bohat\u00e9 na vitam\u00edn D sa \u010dasto pred\u00e1vaj\u00fa za premr\u0161ten\u00e9 ceny a v\u010faka vysok\u00e9mu slne\u010dn\u00e9mu \u017eiareniu m\u00f4\u017eeme pokojne tr\u00e1vi\u0165 na slnku m\u00e1lo \u010dasu. Nehovoriac o tom, \u017ee nem\u00f4\u017eeme by\u0165 v\u017edy vonku na slnku, ke\u010f chceme. U n\u00e1s pri priemernej, vyv\u00e1\u017eenej strave vieme telu doda\u0165 100 \u2013 200 IU vitam\u00ednu D denne. V\u0161eobecn\u00fd konsenzus je, \u017ee 5 000 IU vitam\u00ednu D denne je optim\u00e1lny denn\u00fd pr\u00edjem. V pr\u00edpade choroby m\u00f4\u017ee by\u0165 vhodn\u00e9 t\u00fato d\u00e1vku zv\u00fd\u0161i\u0165 na 10 000 IU, ale v asymptomatickom obdob\u00ed je toto mno\u017estvo u\u017e pri trvalom u\u017e\u00edvan\u00ed pr\u00edli\u0161 vysok\u00e9.<\/p>\n Vitam\u00edn D hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v mnoh\u00fdch fyziologick\u00fdch procesoch, je nevyhnutn\u00fd pre tvorbu kost\u00ed a metabolizmus kost\u00ed, ako aj pre regul\u00e1ciu metabolizmu v\u00e1pnika, ovplyv\u0148uje fungovanie imunitn\u00e9ho syst\u00e9mu a m\u00e1 k\u013e\u00fa\u010dov\u00fd v\u00fdznam aj v procesoch bunkov\u00e9ho metabolizmu.<\/p>\n Vitam\u00edn D je nevyhnutn\u00fd pre aktiv\u00e1ciu T lymfocytov, prv\u00fdch obrancov tela. T lymfocyty vyh\u013ead\u00e1vaj\u00fa a n\u00e1sledne ni\u010dia v\u00edrusy a bakt\u00e9rie, ktor\u00e9 sa objavuj\u00fa v na\u0161om tele. Tento proces v\u0161ak funguje spr\u00e1vne len za pr\u00edtomnosti adekv\u00e1tneho mno\u017estva vitam\u00ednu D, tak\u017ee v pr\u00edpade nedostatku vitam\u00ednu D m\u00f4\u017ee d\u00f4js\u0165 k zn\u00ed\u017eeniu ochrany imunitn\u00e9ho syst\u00e9mu.<\/p>\n Vitam\u00edn D je tie\u017e mimoriadne d\u00f4le\u017eit\u00fd pri obrane proti Covid-19. Ned\u00e1 sa jednozna\u010dne poveda\u0165, \u017ee hladiny vitam\u00ednu D ovplyv\u0148uj\u00fa pravdepodobnos\u0165 n\u00e1kazy Covid-19, ale nieko\u013eko \u0161t\u00fadi\u00ed uskuto\u010dnen\u00fdch medzi \u013eu\u010fmi infikovan\u00fdmi Covid-19 nazna\u010duje, \u017ee v\u00fdznamn\u00e9 percento hospitalizovan\u00fdch pacientov s \u0165a\u017ek\u00fdmi pr\u00edznakmi (75 \u2013 80 %) bolo tie\u017e vitam\u00ednom D2. nedostato\u010dn\u00fd . Imunitn\u00fd syst\u00e9m pacientov s koronav\u00edrusom vy\u017eaduj\u00facich si nemocni\u010dn\u00fa lie\u010dbu posil\u0148uj\u00fa lieky s obsahom akt\u00edvnej formy vitam\u00ednu D zameran\u00e9 na odstr\u00e1nenie nedostatku vitam\u00ednu D, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 telu r\u00fdchlej\u0161ie bojova\u0165 s infekciou, a t\u00fdm zn\u00ed\u017ei\u0165 z\u00e1va\u017enos\u0165 sympt\u00f3mov sp\u00f4soben\u00fdch ochoren\u00edm, napr. ako aj \u00famrtnos\u0165.<\/p>\n V s\u00fa\u010dasnosti je na trhu ve\u013emi ve\u013ek\u00fd v\u00fdber produktov s vitam\u00ednom D. Vybra\u0165 si m\u00f4\u017eeme z tabliet, kaps\u00fal alebo kvapiek vitam\u00ednu D3. Dostupn\u00e9 pr\u00edpravky sa l\u00ed\u0161ia d\u00e1vkou, zlo\u017een\u00edm, cenou a kvalitou. \u010co by ste teda mali zv\u00e1\u017ei\u0165 pri v\u00fdbere produktu s vitam\u00ednom D? M\u00e1m si vybra\u0165 liek alebo si m\u00e1m vybra\u0165 dobr\u00fd doplnok stravy? D\u00e1me v\u00e1m tip. <\/p>\n V prvom rade stoj\u00ed za to venova\u0165 pozornos\u0165 zlo\u017eeniu. V pr\u00edpade kvapiek a kaps\u00fal by to mal by\u0165 ve\u013emi jednoduch\u00fd vitam\u00edn D a pr\u00edrodn\u00e1 ar\u00f3ma v pr\u00edpade kvapiek a vitam\u00ednu D, pr\u00edrodn\u00fd olej a \u017eelat\u00edna a glycerol v pr\u00edpade kapsuly. V\u010faka svojej \u0161trukt\u00fare bud\u00fa tablety vitam\u00ednu D obsahova\u0165 viac pomocn\u00fdch l\u00e1tok. <\/p>\n Druh\u00fdm probl\u00e9mom \u010dasto zd\u00f4raz\u0148ovan\u00fdm v reklam\u00e1ch je rozdiel medzi liekom alebo doplnkom stravy. Na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia, liek s vitam\u00ednom D nemus\u00ed by\u0165 nevyhnutne lep\u0161\u00ed ako doplnok a naopak. V\u0161etko z\u00e1vis\u00ed od \u0161tandardu kvality v\u00fdroby. Vo v\u0161eobecnosti v\u0161etky lieky sp\u013a\u0148aj\u00fa normy GMP<\/b><\/span>ale aj niektor\u00e9 doplnky. Bohu\u017eia\u013e, samotn\u00fd \u0161tandard GMP nezaru\u010duje najvy\u0161\u0161iu kvalitu a bezpe\u010dnos\u0165 lieku alebo doplnku. V\u00e4\u010d\u0161ina z n\u00e1s si pam\u00e4t\u00e1 hromadn\u00e9 s\u0165ahovanie liekov z trhu kv\u00f4li kontamin\u00e1cii \u00fa\u010dinn\u00fdch l\u00e1tok dov\u00e1\u017ean\u00fdch z \u010c\u00edny. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee norma GMP nevy\u017eaduje testovanie ka\u017edej \u0161ar\u017ee \u00fa\u010dinnej l\u00e1tky a ka\u017edej \u0161ar\u017ee hotov\u00e9ho lieku alebo doplnku stravy. Preto stoj\u00ed za to venova\u0165 pozornos\u0165 pr\u00edpravkom vyroben\u00fdm pod\u013ea najnov\u0161\u00edch noriem cGMP<\/b><\/span>\u010do si vy\u017eaduje nepretr\u017eit\u00fa kontrolu ako \u00fa\u010dinnej l\u00e1tky \u2013 vitam\u00ednu D, tak aj hotov\u00e9ho produktu. Ak o\u010dak\u00e1vame, \u017ee n\u00e1\u0161 vitam\u00edn D bude najvy\u0161\u0161ej kvality, mali by sme si vybra\u0165 tak\u00fd, ktor\u00fd sp\u013a\u0148a najnov\u0161\u00ed \u0161tandard cGMP.<\/p>\n<\/div>\n Je pravdou, \u017ee vitam\u00edn D sa v tele syntetizuje aj prirodzene vplyvom slne\u010dn\u00e9ho \u017eiarenia, ale v d\u00f4sledku \u0161kodliv\u00e9ho UV \u017eiarenia a zn\u00ed\u017een\u00e9ho po\u010dtu hod\u00edn slne\u010dn\u00e9ho svitu v zime je takto z\u00edskan\u00fd vitam\u00edn D nedostato\u010dn\u00fd a suplement\u00e1cia doplnkami stravy je potrebn\u00e9!<\/p>\n Dalo by sa poveda\u0165, \u017ee vitam\u00edn D je novodob\u00fd vitam\u00edn C, no hoci je to vitam\u00edn, je to minim\u00e1lne rovnako…<\/p>\n","protected":false},"author":1,"featured_media":9891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9890"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9891"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ko\u013eko vitam\u00ednu D poskytuje strava a pobyt na slnku?<\/h2>\n
Ak\u00e1 je \u00faloha vitam\u00ednu D v tele?<\/h2>\n
Lep\u0161ia imunita v\u010faka vitam\u00ednu D3.<\/h3>\n
Chr\u00e1ni vitam\u00edn D pred koronav\u00edrusom Covid-19?<\/h2>\n
Tablety, kapsuly alebo kvapky, ktor\u00fd vitam\u00edn D3 by ste si mali vybra\u0165?<\/h2>\n
\u0160tandardy GMP a cGMP, alebo ako overi\u0165 kvalitu produktov s vitam\u00ednom D. <\/h2>\n
D-drops Calivita<\/a> – pr\u00edrodn\u00fd vitam\u00edn D3 v kvapk\u00e1ch pre cel\u00fa rodinu<\/h2>\n