{"id":9878,"date":"2024-10-14T04:18:25","date_gmt":"2024-10-14T04:18:25","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/10\/14\/co-pouzit-na-kontrolu-nervov-a-znizenie-stresu\/"},"modified":"2024-10-14T04:18:25","modified_gmt":"2024-10-14T04:18:25","slug":"co-pouzit-na-kontrolu-nervov-a-znizenie-stresu","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/10\/14\/co-pouzit-na-kontrolu-nervov-a-znizenie-stresu\/","title":{"rendered":"\u010co pou\u017ei\u0165 na kontrolu nervov a zn\u00ed\u017eenie stresu?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000023\">\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">V starovekom gr\u00e9ckom meste Croton v 6. storo\u010d\u00ed pred Kristom \u017eil chlapec Milo, ktor\u00fd bol slab\u00fd a nemal priate\u013eov. V\u0161etci sa mu posmievali, preto\u017ee v\u0161eobecne akceptovan\u00fdm mu\u017esk\u00fdm ide\u00e1lom bol vtedy typ statn\u00e9ho bojovn\u00edka. Ke\u010f mal ne\u0161\u0165astn\u00edk Milon dos\u0165, rozhodol sa utiec\u0165 do h\u00f4r a necha\u0165 sa zo\u017era\u0165 vlkmi. Cestou natrafil na skupinu pastierov, ktor\u00ed ho po\u017eiadali o pomoc pri starostlivosti o ich dobytok. Milon s\u00fahlasil. Do dvoch rokov z neho vyr\u00e1stol statn\u00fd mlad\u00edk, vr\u00e1til sa domov a na pleciach si priniesol ve\u013ek\u00e9ho b\u00fdka. V\u0161etci boli ohromen\u00ed. Mysl\u00ed\u0161, \u017ee sa mu e\u0161te niekto odv\u00e1\u017eil posmieva\u0165?<\/span><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Pozrime sa, \u010do pomohlo Milonovi. Bola to pozit\u00edvna motiv\u00e1cia, trpezlivos\u0165 a pravideln\u00e9 cvi\u010denie dostato\u010dne dlh\u00fd \u010das. Modern\u00ed \u201estresol\u00f3govia\u201c rozli\u0161uj\u00fa medzi pozit\u00edvnym a negat\u00edvnym stresom, hovoria o eustrese a utrpen\u00ed a maj\u00fa pravdu, aj ke\u010f je potrebn\u00e9 vzia\u0165 do \u00favahy to, \u010do \u00fastami Hamleta povedal u\u017e Shakespeare: \u201eNi\u010d samo osebe nie je zl\u00e9 ani dobr\u00e9. . V\u0161etko dost\u00e1va vlastnosti n\u00e1\u0161ho myslenia.\u201c<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">D\u00e1 sa \u017ei\u0165 bez stresu?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Profesor Hans Selye, otec te\u00f3rie stresu, mal trochu in\u00e9 ch\u00e1panie stresu ako v\u00e4\u010d\u0161ina dne\u0161n\u00fdch odborn\u00edkov. Tvrdil, \u017ee bez stresu by sme st\u00e1le sk\u00e1kali po stromoch, \u017ee stres je hnac\u00edm motorom v\u00fdvoja! Vo svojej prelomovej knihe The Stress of Life podrobne vysvet\u013euje, \u010do je to \u201eadapta\u010dn\u00fd syndr\u00f3m\u201c ako najd\u00f4le\u017eitej\u0161ia f\u00e1za stresu.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Sk\u00fasme to pochopi\u0165 na pr\u00edklade z be\u017en\u00e9ho, \u200b\u200bka\u017edodenn\u00e9ho \u017eivota. Predstavte si, \u017ee ka\u017ed\u00e9 r\u00e1no idete do pr\u00e1ce mestskou hromadnou dopravou a zo zast\u00e1vky na svoje pracovisko prejdete bez probl\u00e9mov za 10 min\u00fat. Zrazu dopravn\u00fd podnik zmen\u00ed cestovn\u00fd poriadok a v\u00e1\u0161 autobus pr\u00edde na zast\u00e1vku s 5 min\u00fatov\u00fdm me\u0161kan\u00edm. Ak nechcete vst\u00e1va\u0165 o 40 min\u00fat sk\u00f4r a \u00eds\u0165 do pr\u00e1ce skor\u0161\u00edm autobusom, mus\u00edte prida\u0165 do kroku. Prv\u00e9 dni sa v\u00e1m to asi nepodar\u00ed, no za 7-10 dn\u00ed si na nov\u00e9 podmienky zvyknete! T\u00e1to pozit\u00edvna sk\u00fasenos\u0165 v\u00e1m pom\u00f4\u017ee v \u010doraz viac stresuj\u00facich situ\u00e1ci\u00e1ch, ktor\u00e9 prirodzene vznikaj\u00fa v ka\u017edodennom \u017eivote.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">\u010co je to generalizovan\u00fd adapt\u00edvny syndr\u00f3m a ako funguje?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Geni\u00e1lnym objavom profesora Selyeho bolo, \u017ee takzvan\u00fd generalizovan\u00fd adapt\u00edvny syndr\u00f3m je univerz\u00e1lny mechanizmus, ktor\u00fd plat\u00ed v celom biologickom svete! Ne\u010dudo, \u017ee na v\u0161etk\u00fdch ob\u00fdvan\u00fdch kontinentoch a vo v\u0161etk\u00fdch kult\u00farach \u013eudia vyh\u013ead\u00e1vali a vyu\u017e\u00edvali lie\u010div\u00e9 rastliny, v\u010faka ktor\u00fdm si \u00faspe\u0161ne skracovali \u010das potrebn\u00fd na prisp\u00f4sobenie sa nov\u00fdm konfliktn\u00fdm situ\u00e1ci\u00e1m. Existuje ve\u013ea tak\u00fdchto rastl\u00edn a naz\u00fdvaj\u00fa sa adaptog\u00e9nne rastliny. \u00da\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 obsahuj\u00fa, s\u00fa adaptog\u00e9ny.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Rhodiola rosea, adaptog\u00e9nna rastlina v boji proti stresu<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Pod\u013ea z\u00e1znamov z tibetsk\u00fdch kl\u00e1\u0161torov, ktor\u00e9 s\u00fa star\u0161ie ako 1200 rokov, Tibe\u0165ania, ktor\u00ed \u017eili viac ako 100 rokov (a nebolo ich m\u00e1lo), pou\u017e\u00edvali adaptog\u00e9nnu rastlinu <span class=\"fs14lh1-5\"><i>Rhodiola rosea<\/i><\/span>. T\u00e1to bylinka obsahuje dve skupiny d\u00f4le\u017eit\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok, u\u017e spom\u00ednan\u00e9 adaptog\u00e9ny a druh\u00fa, nemenej d\u00f4le\u017eit\u00fa, ktor\u00e1 patr\u00ed do skupiny tzv. antistresory.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h3 class=\"imHeading3 imTAJustify\">Ak\u00e9 adaptog\u00e9ny obsahuje Rhodiola a ako ovplyv\u0148uj\u00fa telo?<\/h3>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Biochemick\u00e9 rozbory dokazuj\u00fa, \u017ee Rhodiola obsahuje viacero tak\u00fdchto adaptog\u00e9nov, napr. rosav\u00edn, roser\u00edn, salidrozid, ktor\u00e9 sa v in\u00fdch rastlin\u00e1ch nenach\u00e1dzaj\u00fa. Adaptog\u00e9ny pom\u00e1haj\u00fa telu r\u00fdchlej\u0161ie sa adaptova\u0165 na zmenen\u00e9 faktory vyvol\u00e1vaj\u00face stres a \u00fa\u010dinn\u00e9 l\u00e1tky zo skupiny antistresor zni\u017euj\u00fa negat\u00edvne vn\u00edmanie stresu a nepr\u00edjemn\u00e9 sprievodn\u00e9 javy, ak\u00fdmi s\u00fa b\u00fa\u0161enie srdca, mdloby, pocit slabosti, nespavos\u0165, strach a pod. .<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Ak za\u010dneme s v\u00fdu\u010dbou prof. Selye, mali by sme si uvedomi\u0165, \u017ee cie\u013eom n\u00e1\u0161ho sna\u017eenia by nemalo by\u0165 \u017ei\u0165 \u017eivot bez stresu (vyh\u00fdba\u0165 sa probl\u00e9mom za ka\u017ed\u00fa cenu), ale mali by sme vyu\u017ei\u0165 pr\u00edle\u017eitosti, ktor\u00e9 n\u00e1m poskytuje generalizovan\u00fd adapta\u010dn\u00fd syndr\u00f3m. \u201eStoro\u010dn\u00ed\u201c si s\u00fastavne zlep\u0161ovali zdravotn\u00fd stav a tak sa stali \u010dlenmi ich klubu.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Nev\u00e1hajte, l\u00e1movia tibetsk\u00fdch kl\u00e1\u0161torov s\u00fa m\u00fadri, maj\u00fa bohat\u00e9 sk\u00fasenosti a vedomosti. Je pravda, \u017ee v \u00favode spom\u00ednan\u00fd Milo neu\u017e\u00edval Rhodiola rosea (v gr\u00e9ckych hor\u00e1ch pravdepodobne nerastie) a nem\u00e1me inform\u00e1cie o tom, \u017ee by mu pastieri pod\u00e1vali in\u00e9 adaptog\u00e9ny, ale je to mo\u017en\u00e9. \u00daspe\u0161n\u00fdm prekonan\u00edm stresu bol v\u0161ak dostato\u010dne zdrav\u00fd a vit\u00e1lny na to, aby sa stal \u0161es\u0165n\u00e1sobn\u00fdm olympijsk\u00fdm v\u00ed\u0165azom v z\u00e1pasen\u00ed!<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">\n<h2 class=\"imHeading2\">Produkty s obsahom Rhodiola rosea<\/h2>\n<div><\/div>\n<div>\n<div>\n<div id=\"8795b286-40f5-4937-996a-a3e733d19dde\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V starovekom gr\u00e9ckom meste Croton v 6. storo\u010d\u00ed pred Kristom \u017eil chlapec Milo, ktor\u00fd bol slab\u00fd a nemal priate\u013eov. V\u0161etci&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[734,733,209,552,208],"class_list":["post-9878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-adaptogen","tag-nervy","tag-rhodiola","tag-ruzenec","tag-stres"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9878"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9879"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}