\n
<\/p>\n
Mnoho \u013eud\u00ed si predstav\u00ed hor\u010d\u00edk len ako tich\u00e9ho spolo\u010dn\u00edka v\u00e1pnika: je potrebn\u00fd na tvorbu kost\u00ed a udr\u017eanie zdravia kost\u00ed a odpor\u00fa\u010da sa aj pri k\u0155\u010doch v noh\u00e1ch. Je to skuto\u010dn\u00fd superhrdina, tak\u017ee by sa s n\u00edm malo zaobch\u00e1dza\u0165 pod\u013ea jeho d\u00f4le\u017eitosti. Tu s\u00fa 4 d\u00f4le\u017eit\u00e9 d\u00f4vody, pre\u010do by ste mali venova\u0165 pozornos\u0165 pr\u00edjmu hor\u010d\u00edka:<\/span><\/p>\n To sa nemus\u00ed t\u00fdka\u0165 len star\u0161ej vekovej skupiny, ke\u010f\u017ee tento pr\u00edznak m\u00f4\u017ee poci\u0165ova\u0165 aj u mlad\u00fdch \u013eud\u00ed vo veku 30 rokov v d\u00f4sledku stresu, nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a obezity. Vysok\u00fd krvn\u00fd tlak mo\u017eno pova\u017eova\u0165 aj za tich\u00fa chorobu, ak sa n\u00e1m priemern\u00fd krvn\u00fd tlak zv\u00fd\u0161i len o p\u00e1r milimetrov ortu\u0165ov\u00e9ho st\u013apca, ani si to nev\u0161imneme, no v priebehu rokov m\u00f4\u017ee pomaly st\u00fapa\u0165 a systematicky po\u0161kodzova\u0165 srdce a cievy. Pod\u013ea anal\u00fdzy publikovanej v \u010dasopise American Heart Association m\u00f4\u017ee dokonca 30 mg hor\u010d\u00edka denne zn\u00ed\u017ei\u0165 krvn\u00fd tlak a \u00fa\u010dinok je e\u0161te v\u00e4\u010d\u0161\u00ed u \u013eud\u00ed s nedostatkom hor\u010d\u00edka.<\/p>\n Nedostatok hor\u010d\u00edka nie je tak\u00fd zriedkav\u00fd, ako si mysl\u00edte: pod\u013ea anglick\u00e9ho prieskumu medzi dospel\u00fdmi vo veku 19 \u2013 64 rokov v z\u00e1vislosti od pohlavia m\u00f4\u017ee by\u0165 pr\u00edjem hor\u010d\u00edka o 50 \u2013 74 % ni\u017e\u0161\u00ed, ako sa odpor\u00fa\u010da. D\u00f4vodom m\u00f4\u017ee by\u0165 nespr\u00e1vna v\u00fd\u017eiva, zle pripraven\u00e1 strava, zv\u00fd\u0161en\u00fd stres alebo fyzick\u00e9 cvi\u010denie. Nedostatok hor\u010d\u00edka a vitam\u00ednov B m\u00f4\u017ee zhor\u0161i\u0165 du\u0161evn\u00fa v\u00fdkonnos\u0165, koncentr\u00e1ciu a n\u00e1ladu, preto\u017ee s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie nervov\u00e9ho syst\u00e9mu.<\/p>\n Pod\u013ea s\u00fahrnnej anal\u00fdzy suplement\u00e1cia hor\u010d\u00edka zn\u00ed\u017eila hladinu cukru v krvi nala\u010dno u diabetikov a zlep\u0161ila sk\u00f3re v 2-hodinovom teste tolerancie cukru a HOMA-IR u \u013eud\u00ed s vysok\u00fdm rizikom cukrovky.<\/p>\n Hor\u010d\u00edk je potrebn\u00fd aj pre fungovanie viacer\u00fdch enz\u00fdmov: pod\u013ea v\u00fdskumov sa hladina hor\u010d\u00edka v krvi v tele \u013eud\u00ed s nadv\u00e1hou zni\u017euje. \u013dudia s nadv\u00e1hou by tie\u017e mali zv\u00e1\u017ei\u0165 suplement\u00e1ciu hor\u010d\u00edkom, aby sa zn\u00ed\u017eilo riziko komplik\u00e1ci\u00ed s\u00favisiacich s obezitou!<\/p>\n Dobr\u00fdmi zdrojmi hor\u010d\u00edka s\u00fa \u0161\u0165avel, \u0161pen\u00e1t, olejnat\u00e9 semen\u00e1 a s\u00f3jov\u00e9 b\u00f4by. Ak sa v\u00e1m zd\u00e1, \u017ee ich konzumujete m\u00e1lo, venujte v\u00e4\u010d\u0161iu pozornos\u0165 suplement\u00e1cii prostredn\u00edctvom doplnkov stravy, preto\u017ee je to nevyhnutn\u00e9 pre udr\u017eanie n\u00e1\u0161ho zdravia!<\/p>\n Hor\u010d\u00edkov\u00e1 so\u013e kyseliny citr\u00f3novej, teda citr\u00e1t hore\u010dnat\u00fd, je jednou z najlep\u0161ie vstrebate\u013en\u00fdch zl\u00fa\u010den\u00edn hor\u010d\u00edka. Ak h\u013ead\u00e1te produkty s touto zl\u00fa\u010deninou hor\u010d\u00edka, oplat\u00ed sa venova\u0165 pozornos\u0165 tablet\u00e1m s obsahom 100 mg hor\u010d\u00edka. To v\u00e1m umo\u017en\u00ed r\u00fdchlo doplni\u0165 nedostatky a ak potrebujete viac, odpor\u00fa\u010dame u\u017e\u00edva\u0165 2 tablety denne.<\/p>\n Mnoho \u013eud\u00ed si predstav\u00ed hor\u010d\u00edk len ako tich\u00e9ho spolo\u010dn\u00edka v\u00e1pnika: je potrebn\u00fd na tvorbu kost\u00ed a udr\u017eanie zdravia kost\u00ed a…<\/p>\n","protected":false},"author":1,"featured_media":9877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[730,731,516,732],"class_list":["post-9876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-biologicka-dostupnost","tag-citrat-horecnaty","tag-magnezium","tag-magnezium-b6-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9876"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9877"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Hor\u010d\u00edk m\u00f4\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak<\/h2>\n
Koho postihuje nedostatok hor\u010d\u00edka?<\/h2>\n
Citr\u00e1t hore\u010dnat\u00fd pre diabetikov<\/h2>\n
\u010co je dobr\u00fdm zdrojom hor\u010d\u00edka<\/h2>\n
Je citr\u00e1t hore\u010dnat\u00fd \u013eahko vstrebate\u013en\u00fd hor\u010d\u00edk?<\/h2>\n