\n
<\/p>\n
V s\u00fa\u010dasnosti konzumujeme ve\u013emi m\u00e1lo vl\u00e1kniny, a teda inul\u00ednu, ktor\u00fd n\u00e1jdeme v arti\u010dokoch a cibuli. Ke\u010f sa sp\u00fdtame lek\u00e1ra alebo dietol\u00f3ga, povedia n\u00e1m, \u017ee n\u00edzky pr\u00edjem vl\u00e1kniny je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch v\u00fd\u017eivov\u00fdch probl\u00e9mov. Pr\u00edjem vl\u00e1kniny je z\u00e1rove\u0148 ve\u013emi d\u00f4le\u017eit\u00fd, preto\u017ee ju priamo \u010di nepriamo vyu\u017e\u00edva takmer ka\u017ed\u00e1 \u010das\u0165 n\u00e1\u0161ho tela.<\/span><\/p>\n Vl\u00e1knina je komplex polysacharidov, ktor\u00fd nie je \u0161tiepen\u00fd enz\u00fdmami a poskytuje len potravu pre prospe\u0161n\u00e9 bakt\u00e9rie \u017eij\u00face v na\u0161ich \u010drev\u00e1ch. Ak chceme ma\u0165 zdrav\u00fa \u010drevn\u00fa fl\u00f3ru, ktor\u00e1 je schopn\u00e1 zn\u00ed\u017ei\u0165 riziko niektor\u00fdch druhov rakoviny (napr\u00edklad rakoviny hrub\u00e9ho \u010dreva a kone\u010dn\u00edka), potom je d\u00f4le\u017eit\u00e1 konzum\u00e1cia vl\u00e1kniny, aby sme \u010drevn\u00fa fl\u00f3ru denne dop\u013a\u0148ali probiotikami. Rozmno\u017eovanie a metabolizmus bifidobakt\u00e9ri\u00ed podporuje najm\u00e4 inul\u00edn, no profitova\u0165 z neho m\u00f4\u017eu samozrejme aj in\u00e9 kmene bakt\u00e9ri\u00ed.<\/p>\n Konzum\u00e1cia spr\u00e1vneho druhu vl\u00e1kniny spr\u00e1vnej kvality (s dostato\u010dn\u00fdm pr\u00edjmom vody) m\u00f4\u017ee zmierni\u0165 \u010drevn\u00e9 probl\u00e9my. To je be\u017en\u00e9 pri syndr\u00f3me dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS), pri ktorom sa striedaj\u00fa obdobia hna\u010dky a z\u00e1pchy, no z\u00e1pcha je \u010dast\u00fdm probl\u00e9mom aj u det\u00ed a star\u0161\u00edch \u013eud\u00ed. Ke\u010f\u017ee inul\u00edn absorbuje vodu, zv\u00e4\u010d\u0161\u00ed objem stolice, \u010d\u00edm ur\u00fdchli jej prechod \u010drevami a tie\u017e ju zm\u00e4k\u010d\u00ed, aby stolica mohla \u013eah\u0161ie prejs\u0165, \u010d\u00edm sa zni\u017euje mo\u017enos\u0165 vzniku hemoroidov. Rovnak\u00e1 schopnos\u0165 inul\u00ednu absorbova\u0165 vodu je u\u017eito\u010dn\u00e1 pri zmier\u0148ovan\u00ed pr\u00edznakov hna\u010dky. Hna\u010dka je sp\u00f4soben\u00e1 prebyto\u010dnou vodou v \u010drev\u00e1ch, \u010do sa deje z nejak\u00e9ho d\u00f4vodu. To zvy\u0161uje tlak na \u010drevn\u00e9 steny. Inul\u00edn absorbuje prebyto\u010dn\u00fa vodu, \u201ezahus\u0165uje\u201c stolicu a spoma\u013euje jej pohyb.<\/p>\n Vo vode rozpustn\u00fd inul\u00edn m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd aj pri ochrane na\u0161ich kost\u00ed. Znie to zvl\u00e1\u0161tne? Ale st\u00e1le to d\u00e1va zmysel a st\u00e1le viac v\u00fdskumov ukazuje, \u017ee \u013eudia, ktor\u00ed suplementuj\u00fa inul\u00edn, dok\u00e1\u017eu absorbova\u0165 viac v\u00e1pnika a hor\u010d\u00edka z \u010dreva. Potvrdilo sa to u dospievaj\u00facich, \u017eien po menopauze a mlad\u00fdch mu\u017eov. Zv\u00fd\u0161en\u00e1 absorpcia v\u00e1pnika zvy\u0161uje kostn\u00fa hmotu u t\u00edned\u017eerov a spoma\u013euje \u00fabytok kostnej hmoty v dospelosti. Jedn\u00fdm z d\u00f4vodov je, \u017ee v\u00e1pnik sa \u013eah\u0161ie vstreb\u00e1va z roztoku s vy\u0161\u0161\u00edm obsahom vody a \u010diasto\u010dne aj preto, \u017ee inul\u00edn pom\u00e1ha udr\u017eiava\u0165 kysl\u00e9 pH \u010drevnej fl\u00f3ry, \u010do tie\u017e u\u013eah\u010duje vstreb\u00e1vanie miner\u00e1lov.<\/p>\n Dosiahnutie a udr\u017eanie si zdravej hmotnosti, prevencia a lie\u010dba srdcovo-cievnych ochoren\u00ed a regul\u00e1cia metabolizmu polysacharidov s\u00fa vz\u00e1jomne prepojen\u00e9 mechanizmy v na\u0161om tele a vl\u00e1knina ako napr\u00edklad inul\u00edn hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v ich zdravom fungovan\u00ed. Zv\u00e4\u010d\u0161enie objemu sp\u00f4soben\u00e9 absorpciou vody prispieva k pocitu s\u00fdtosti, v\u010faka \u010domu spotrebujeme menej energie, \u010do n\u00e1m pom\u00e1ha dosiahnu\u0165 vyt\u00fa\u017een\u00fa telesn\u00fa hmotnos\u0165. Inul\u00edn spoma\u013euje vstreb\u00e1vanie polysacharidov, tak\u017ee hladina cukru sa nezvy\u0161uje rap\u00eddne, ale postupne po\u010das dlh\u0161ieho obdobia, tak\u017ee prispieva nielen k riadeniu metabolizmu polysacharidov, ale aj k \u00faspechu reduk\u010dnej di\u00e9ty p\u00f4soben\u00edm profylakticky proti kol\u00edsaniu hladiny cukru.<\/p>\n Zatia\u013e \u010do zdrav\u00e1 telesn\u00e1 hmotnos\u0165 a metabolizmus polysacharidov m\u00f4\u017eu v\u00fdrazne prispie\u0165 k ochrane pred kardiovaskul\u00e1rnymi ochoreniami, inul\u00edn m\u00e1 v tomto smere priamy vplyv. Viacer\u00e9 klinick\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee inul\u00edn m\u00f4\u017ee zni\u017eova\u0165 LDL cholesterol a triglyceridy, ktor\u00e9 priamo s\u00favisia s rozvojom ateroskler\u00f3zy. U pacientov s cukrovkou 2. typu do\u0161lo k v\u00fdrazn\u00e9mu zn\u00ed\u017eeniu hladiny LDL cholesterolu a celkov\u00e9ho cholesterolu u\u017e pri konzum\u00e1cii 7-8 g inul\u00ednu denne!<\/p>\n Denn\u00e9 d\u00e1vkovanie inul\u00ednu: od 3 rokov – 1 \u010dajov\u00e1 ly\u017ei\u010dka; 4-9 rokov – 2 \u010dajov\u00e9 ly\u017ei\u010dky; >10 rokov – do 3 ly\u017ei\u010diek.<\/p>\n \u010cist\u00fd inul\u00edn sa m\u00f4\u017ee prid\u00e1va\u0165 do jedla alebo n\u00e1pojov. Odpor\u00fa\u010dame postupne zvy\u0161ova\u0165 d\u00e1vku, po\u010dn\u00fac 1 \u010dajovou ly\u017ei\u010dkou denne, a\u017e k\u00fdm sa nedosiahne odpor\u00fa\u010dan\u00e1 d\u00e1vka.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" V s\u00fa\u010dasnosti konzumujeme ve\u013emi m\u00e1lo vl\u00e1kniny, a teda inul\u00ednu, ktor\u00fd n\u00e1jdeme v arti\u010dokoch a cibuli. Ke\u010f sa sp\u00fdtame lek\u00e1ra alebo…<\/p>\n","protected":false},"author":1,"featured_media":9850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[719,705],"class_list":["post-9849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-inulin","tag-vlakno"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9849"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9850"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u010co je vl\u00e1knina a ak\u00e9 s\u00fa jej vlastnosti?<\/h2>\n
Inul\u00edn pom\u00e1ha pri z\u00e1pche a zabra\u0148uje hna\u010dke.<\/h2>\n
Inul\u00edn pre zdrav\u00e9 kosti<\/h2>\n
Priazniv\u00fd \u00fa\u010dinok inul\u00ednu na cholesterol a cukor v krvi<\/h2>\n
Pure Inulin<\/a> Calivita<\/a> – \u010dist\u00fd inul\u00edn z \u010dakanky<\/h2>\n
Ako d\u00e1vkova\u0165 \u010dist\u00fd inul\u00edn<\/h2>\n