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<\/p>\n
Na\u0161e telo je ka\u017ed\u00fd de\u0148 vystaven\u00e9 riziku men\u0161\u00edch aj v\u00e4\u010d\u0161\u00edch zranen\u00ed. \u010cast\u00e9 s\u00fa modriny a odreniny, no jeden neopatrn\u00fd krok m\u00f4\u017ee vies\u0165 k prest\u00e1vke. Pr\u00ed\u010dina zlomen\u00edn je v ka\u017edom veku in\u00e1. K\u00fdm v detstve je to zv\u00fd\u0161en\u00e1 fyzick\u00e1 aktivita, v dospelosti a star\u0161om \u010dasto nedostatok miner\u00e1lov a vitam\u00ednov v tele \u010di r\u00f4zne ochorenia. V pr\u00edpade zlomeniny alebo od\u0161tiepenia kosti je nevyhnutn\u00e1 regener\u00e1cia kostnej hmoty. Tento proces m\u00f4\u017ee v\u00fdrazne ur\u00fdchli\u0165 vyv\u00e1\u017een\u00e1 a pestr\u00e1 zdrav\u00e1 strava bohat\u00e1 na \u017eiviny. Pozrime sa, \u010do je potrebn\u00e9 na r\u00fdchle zotavenie:<\/span><\/p>\n Prote\u00edny tvoria asi polovicu kostnej hmoty. Ke\u010f utrp\u00edte zlomeninu kosti, va\u0161e telo potrebuje bielkoviny na produkciu novej kostnej hmoty. Prote\u00edny tie\u017e podporuj\u00fa vstreb\u00e1vanie a ukladanie v\u00e1pnika, ktor\u00fd je \u010fal\u0161ou k\u013e\u00fa\u010dovou \u017eivinou pre zdrav\u00e9 kosti.<\/p>\n V\u00e1pnik<\/b><\/span> ide o miner\u00e1l, ktor\u00fd podporuje aj r\u00fdchlu tvorbu pevn\u00fdch kost\u00ed, preto jedl\u00e1 a n\u00e1poje bohat\u00e9 na v\u00e1pnik ur\u00fdch\u013euj\u00fa hojenie zlomen\u00edn. Pre dospel\u00fdch sa odpor\u00fa\u010da d\u00e1vka 1000-1200 mg v\u00e1pnika denne.<\/p>\n Tento vitam\u00edn pom\u00e1ha ur\u00fdchli\u0165 proces hojenia. Podporuje vstreb\u00e1vanie v\u00e1pnika a zvy\u0161uje koncentr\u00e1ciu miner\u00e1lov v kostiach. V prirodzenej forme sa vitam\u00edn D nach\u00e1dza len v nieko\u013ek\u00fdch potravin\u00e1ch, najm\u00e4 vo vaje\u010dn\u00fdch \u017e\u013atkoch a tu\u010dn\u00fdch ryb\u00e1ch, no v\u00fdrobcovia ho \u010dasto prid\u00e1vaj\u00fa aj do in\u00fdch potrav\u00edn, ako je mlieko a pomaran\u010dov\u00fd d\u017e\u00fas. Zdrav\u00fd dospel\u00fd \u010dlovek by mal pod\u013ea najnov\u0161\u00edch zisten\u00ed denne skonzumova\u0165 2 000 – 4 000 IU vitam\u00ednu D \u013eudia nad 60 rokov a \u013eudia s nadv\u00e1hou e\u0161te viac.<\/p>\n Kolag\u00e9n<\/b><\/span> je prote\u00edn, ktor\u00fd je d\u00f4le\u017eitou l\u00e1tkou pre stavbu kost\u00ed. vitam\u00edn C<\/b><\/span> pom\u00e1ha telu vytv\u00e1ra\u0165 kolag\u00e9n a t\u00fdm prispieva k hojeniu zlomen\u00edn. Vitam\u00edn C z\u00edskate konzum\u00e1ciou \u010derstv\u00e9ho ovocia a zeleniny, no ak chcete telu dopria\u0165 v\u00e4\u010d\u0161iu d\u00e1vku, mus\u00edte u\u017e\u00edva\u0165 doplnky stravy.<\/p>\n Pri nedostatku \u017eeleza v tele ch\u00fdbaj\u00fa aj zdrav\u00e9 \u010derven\u00e9 krvinky a zlomeniny sa hoja pomal\u0161ie. \u017delezo podporuje tvorbu kolag\u00e9nu v tele, ktor\u00fd hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri regener\u00e1cii kost\u00ed. Okrem toho prispieva k okysli\u010deniu.<\/p>\n Alkohol<\/b><\/span>: Alkoholick\u00e9 n\u00e1poje spoma\u013euj\u00fa hojenie kost\u00ed. Nehovoriac o tom, \u017ee v stave opitosti \u010dlovek \u013eahko strat\u00ed rovnov\u00e1hu a pr\u00edpadn\u00fd p\u00e1d m\u00f4\u017ee zhor\u0161i\u0165 stav kosti, ktor\u00e1 sa u\u017e za\u010dala \u00fa\u010dinne hoji\u0165.<\/p>\n So\u013e<\/b><\/span>: V d\u00f4sledku konzum\u00e1cie nadmern\u00e9ho mno\u017estva soli telo pri mo\u010den\u00ed vylu\u010duje viac v\u00e1pnika a optim\u00e1lna hladina tohto prvku v tele kles\u00e1. V obdob\u00ed hojenia kost\u00ed je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka soli 6 g.<\/p>\n K\u00e1va<\/b><\/span>: pitie viac ako \u0161tyroch \u0161\u00e1lok k\u00e1vy denne m\u00f4\u017ee spomali\u0165 hojenie kost\u00ed a v d\u00f4sledku diuretick\u00e9ho \u00fa\u010dinku k\u00e1vy telo str\u00e1ca viac v\u00e1pnika.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Na\u0161e telo je ka\u017ed\u00fd de\u0148 vystaven\u00e9 riziku men\u0161\u00edch aj v\u00e4\u010d\u0161\u00edch zranen\u00ed. \u010cast\u00e9 s\u00fa modriny a odreniny, no jeden neopatrn\u00fd krok…<\/p>\n","protected":false},"author":1,"featured_media":9827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[711,190,487,186,416],"class_list":["post-9826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-fraktury","tag-kolagen","tag-kosti","tag-osteoporoza","tag-vapnik"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9826"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9827"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u00daloha bielkov\u00edn pri rekon\u0161trukcii kost\u00ed<\/h2>\n
Pre\u010do je d\u00f4le\u017eit\u00e9 ma\u0165 stravu bohat\u00fa na v\u00e1pnik?<\/h2>\n
Vitam\u00edn D3 pre siln\u00e9 kosti<\/h2>\n
Ak\u00e1 je \u00faloha vitam\u00ednu C pri udr\u017eiavan\u00ed zdrav\u00fdch kost\u00ed?<\/h2>\n
\u017delezo – pre\u010do stoj\u00ed za to zabezpe\u010di\u0165 jeho spr\u00e1vnu \u00farove\u0148<\/h2>\n
\u010co by sme mali obmedzi\u0165 v obdob\u00ed rekonvalescencie po zlomenin\u00e1ch?<\/h2>\n