\n
<\/p>\n
Tras\u00fa sa v\u00e1m ruky? M\u00e1vate bezd\u00f4vodn\u00e9 v\u00fdbuchy hnevu? Poruchy sp\u00e1nku? Bolesti hlavy? Padaj\u00fa v\u00e1m vlasy? Bol\u00ed \u0165a brucho? C\u00edtite sa netrpezlivo? depresie? M\u00e1te probl\u00e9my s pam\u00e4\u0165ou? Tieto pr\u00edznaky m\u00f4\u017eu by\u0165 reakciou tela na zv\u00fd\u0161en\u00fd stres. Pr\u00e1ve negat\u00edvne podnety s\u00fa hlavnou pr\u00ed\u010dinou stresu.<\/span><\/p>\n Ka\u017edodenn\u00fd v\u00fdznam stresu je \u201eneust\u00e1le nap\u00e4tie\u201c alebo \u201epretrv\u00e1vaj\u00faca nervozita\u201c. Presnej\u0161ie: stres je odpove\u010fou n\u00e1\u0161ho tela na ur\u010dit\u00e9 zmeny, ktor\u00e9 si vy\u017eaduj\u00fa fyzick\u00fa, ment\u00e1lnu alebo emocion\u00e1lnu reakciu alebo adapt\u00e1ciu. Preto samotn\u00e1 zmena sp\u00f4sobuje mo\u017enos\u0165 stresu. V na\u0161om upon\u00e1h\u013eanom svete sa v\u0161etko neust\u00e1le men\u00ed, a tak niet divu, \u017ee stres sa stal be\u017en\u00fdm po celom svete.<\/p>\n Pod\u013ea modelu publikovan\u00e9ho profesorom Selyem, ktor\u00fd je svetovo zn\u00e1my pre svoj v\u00fdskum stresu, mo\u017eno stres rozdeli\u0165 na dva typy: stres a distres. Eustres, takzvan\u00fd \u201edobr\u00fd stres\u201c, vypl\u00fdva zo situ\u00e1cie, ktor\u00fa mo\u017eno vyrie\u0161i\u0165; posil\u0148uje a stimuluje n\u00e1s a podnecuje na\u0161u kreativitu. Distres (negat\u00edvny stres) sp\u00f4sobuje frustr\u00e1ciu, bezmocnos\u0165, sklamanie a \u00fanavu. Rie\u0161en\u00edm je zlat\u00e1 stredn\u00e1 cesta. \u00dapln\u00fd nedostatok stresu vedie k vy\u010derpaniu alebo apatii, zatia\u013e \u010do pretrv\u00e1vaj\u00faci stres m\u00f4\u017ee sp\u00f4sobi\u0165 ochorenie.<\/p>\n Ka\u017ed\u00fd reaguje na \u0165a\u017ek\u00e9 situ\u00e1cie inak, preto m\u00f4\u017eu nasta\u0165 \u00faplne in\u00e9 fyzick\u00e9, psychick\u00e9 a behavior\u00e1lne zmeny. V ne\u010dakanej situ\u00e1cii sa m\u00f4\u017eu n\u00e1hle objavi\u0165 k\u0155\u010de, potenie, zr\u00fdchlen\u00fd tep, d\u00fdchavi\u010dnos\u0165, svalov\u00e9 nap\u00e4tie, bolesti hlavy, panika \u010di hnev. Pretrv\u00e1vaj\u00faci negat\u00edvny stres m\u00f4\u017ee ovplyvni\u0165 na\u0161e zdravie. M\u00f4\u017ee sp\u00f4sobi\u0165 \u00fazkos\u0165, depresiu, tr\u00e1viace \u0165a\u017ekosti, vysok\u00fd krvn\u00fd tlak, poruchy sp\u00e1nku, srdcov\u00e9 probl\u00e9my a m\u00f4\u017ee ovplyvni\u0165 men\u0161trua\u010dn\u00fd cyklus a n\u00e1sledne aj plodnos\u0165 a neplodnos\u0165.<\/p>\n R\u00f4zne \u0161t\u00fadie poukazuj\u00fa na r\u00f4zne skupiny, ktor\u00e9 s\u00fa najviac ohrozen\u00e9. Niektor\u00ed hovoria, \u017ee s\u00fa to star\u0161\u00ed \u013eudia; in\u00ed tvrdia, \u017ee najv\u00e4\u010d\u0161iemu riziku s\u00fa vystaven\u00ed \u013eudia v produkt\u00edvnom veku. No stres m\u00f4\u017ee sp\u00f4sobi\u0165 napr\u00edklad aj tehotenstvo alebo n\u00e1vrat do pr\u00e1ce po pr\u00e1zdnin\u00e1ch \u010di do \u0161koly po pr\u00e1zdnin\u00e1ch. Stres je pr\u00edtomn\u00fd v \u017eivote ka\u017ed\u00e9ho \u010dloveka, preto by sme sa mali sna\u017ei\u0165 venova\u0165 pozornos\u0165 jeho pr\u00edznakom.<\/p>\n Ak m\u00e1te stresuj\u00faci \u017eivot, zhlboka d\u00fdchajte, po\u010d\u00edtajte do desa\u0165 a nevyd\u00e1vajte \u017eiadne zvuky.<\/p>\n Tu je r\u00fdchly n\u00e1vod, ktor\u00fd by ste mali dodr\u017eiava\u0165:<\/p>\n Sk\u00faste \u00faprimne zhodnoti\u0165 situ\u00e1ciu a predstavi\u0165 si to najhor\u0161ie, \u010do sa m\u00f4\u017ee sta\u0165. Bu\u010fte pripraven\u00ed tolerova\u0165, ak sa to stane.<\/p>\n Ke\u010f ste pripraven\u00ed na najhor\u0161ie, predstavte si, ako to urobi\u0165 lep\u0161ie. (So \u200b\u200bsk\u00fasenos\u0165ami to m\u00f4\u017eete \u010falej rozv\u00edja\u0165, aby ste dosiahli \u010do najlep\u0161ie v\u00fdsledky.)<\/p>\n Preto\u017ee sympt\u00f3my sa l\u00ed\u0161ia, nem\u00f4\u017ee existova\u0165 univerz\u00e1lne rie\u0161enie, ktor\u00e9 by v\u0161etci prijali a prijali. Pom\u00f4c\u0165 m\u00f4\u017ee joga, tai chi, medit\u00e1cia alebo ak\u00fdko\u013evek \u0161port alebo tr\u00e9ning na zvl\u00e1danie stresu. Pre niekoho je rie\u0161en\u00edm \u0161\u00e1lka bylinkov\u00e9ho \u010daju alebo aromatick\u00fd k\u00fape\u013e, pre in\u00e9ho \u010das str\u00e1ven\u00fd vonku. Vyrovna\u0165 sa so stresom n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj spr\u00e1vna strava. U\u017eito\u010dn\u00fd bude aj hor\u010d\u00edk, vitam\u00edny skupiny B a niektor\u00e9 bylinky (napr. Rhodiola rosea).<\/p>\n Najd\u00f4le\u017eitej\u0161ie je v\u0161ak pok\u00fasi\u0165 sa zmeni\u0165 alebo zmierni\u0165 stresov\u00e9 situ\u00e1cie!<\/p>\n Rhodiola rosea<\/b><\/span> (Rhodiola rosea<\/i><\/span>) zn\u00e1my aj ako \u201earktick\u00fd kore\u0148\u201c alebo \u201ezlat\u00fd kore\u0148\u201c je jednou z naj\u00fa\u010dinnej\u0161\u00edch adaptog\u00e9nnych rastl\u00edn, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 vn\u00fatorn\u00fa rovnov\u00e1hu organizmu, zvy\u0161uj\u00fa odolnos\u0165 vo\u010di stresu a zvy\u0161uj\u00fa fyzick\u00fa a du\u0161evn\u00fa v\u00fdkonnos\u0165. Rhodiola Rosea mobilizuje organizmus k \u010dinnosti v situ\u00e1ci\u00e1ch zv\u00fd\u0161en\u00e9ho stresu. <\/p>\n Ako Rhodiola rosea zni\u017euje stres?<\/p>\n V\u0161etky v\u00fdskumy a n\u00e1zory potvrdzuj\u00fa, \u017ee Rhodiola rosea m\u00f4\u017ee by\u0165 ve\u013emi n\u00e1pomocn\u00e1 v boji proti stresu, zni\u017euje jeho dopad na organizmus a zvy\u0161uje odolnos\u0165 organizmu vo\u010di stresu. Pozit\u00edvne stimuluje nervov\u00fd syst\u00e9m, zlep\u0161uje du\u0161evn\u00fa a fyzick\u00fa v\u00fdkonnos\u0165 organizmu a odstra\u0148uje psychick\u00fa \u00fanavu.<\/p>\n Navy\u0161e, obohatenie stravy o extrakt z Rhodiola rosea m\u00f4\u017ee zv\u00fd\u0161i\u0165 koncentr\u00e1ciu, zlep\u0161i\u0165 krvn\u00fd obeh, z\u00e1sobi\u0165 bunky a tkaniv\u00e1 kysl\u00edkom a \u017eivinami, doda\u0165 pozit\u00edvnu energiu do akcie a zn\u00ed\u017ei\u0165 pokles n\u00e1lady.<\/p>\n \u0160t\u00fadie preuk\u00e1zali, \u017ee zinok podporuje ochranu buniek pred \u0161kodliv\u00fdmi \u00fa\u010dinkami vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 ur\u00fdch\u013euj\u00fa starnutie organizmu a sp\u00f4sobuj\u00fa mnoh\u00e9 zdravotn\u00e9 probl\u00e9my \u2013 a ich zv\u00fd\u0161en\u00e9 mno\u017estvo vznik\u00e1 pri strese.<\/p>\n Okrem toho zinok podporuje imunitu a zais\u0165uje kr\u00e1sny vzh\u013ead poko\u017eky, vlasov a nechtov, ktor\u00e9 s\u00fa tie\u017e vystaven\u00e9 z\u00e1\u0165a\u017ei organizmu.<\/p>\n Okrem toho sa zinok podie\u013ea na procese delenia buniek, synt\u00e9ze DNA, podporuje kognit\u00edvne procesy, udr\u017eiava spr\u00e1vnu acidob\u00e1zick\u00fa rovnov\u00e1hu organizmu a priaznivo p\u00f4sob\u00ed na plodnos\u0165, reproduk\u010dn\u00e9 funkcie a hladinu testoster\u00f3nu.<\/p>\n Tras\u00fa sa v\u00e1m ruky? M\u00e1vate bezd\u00f4vodn\u00e9 v\u00fdbuchy hnevu? Poruchy sp\u00e1nku? Bolesti hlavy? Padaj\u00fa v\u00e1m vlasy? Bol\u00ed \u0165a brucho? C\u00edtite sa…<\/p>\n","protected":false},"author":1,"featured_media":7218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[209,165],"class_list":["post-9705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-rhodiola","tag-stress"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9705"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/7218"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u010do je stres?<\/h2>\n
St\u00e1le potrebujeme stres. Ako je to mo\u017en\u00e9?<\/h3>\n
Pozn\u00e1me stresov\u00fa situ\u00e1ciu?<\/h3>\n
Kto je najviac ohrozen\u00fd?<\/h3>\n
Dobr\u00e9 rady, ako sa vysporiada\u0165 so stresom:<\/h3>\n
Existuje rie\u0161enie?<\/h4>\n
Doplnok Rhodiol\u00edn – extrakt z Rhodiola rosea<\/h2>\n
Zosilnen\u00fd \u00fa\u010dinok Rhodiola rosea v kombin\u00e1cii so zinkom!<\/h3>\n
Rhodiol\u00edn – Rhodiola a zinok<\/h3>\n