{"id":9474,"date":"2024-03-22T09:46:00","date_gmt":"2024-03-22T09:46:00","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/03\/22\/inzulinova-rezistencia-a-prirastok-hmotnosti\/"},"modified":"2024-03-22T09:46:00","modified_gmt":"2024-03-22T09:46:00","slug":"inzulinova-rezistencia-a-prirastok-hmotnosti","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/03\/22\/inzulinova-rezistencia-a-prirastok-hmotnosti\/","title":{"rendered":"Inzul\u00ednov\u00e1 rezistencia a pr\u00edrastok hmotnosti"},"content":{"rendered":"


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Chrome<\/b><\/span> je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd hr\u00e1 \u00falohu v metabolizme gluk\u00f3zy ako s\u00fa\u010das\u0165 molekuly chromodul\u00ednu, ktor\u00e1 pom\u00e1ha horm\u00f3nu inzul\u00ednu vykon\u00e1va\u0165 svoju funkciu v tele. Inzul\u00edn je horm\u00f3n uvo\u013e\u0148ovan\u00fd pankreasom, v\u010faka ktor\u00e9mu sa gluk\u00f3za m\u00f4\u017ee dosta\u0165 do buniek cez bunkov\u00e9 receptory, na ktor\u00e9 sa via\u017ee inzul\u00edn. Inzul\u00ednov\u00e1 rezistencia, definovan\u00e1 ako naru\u0161en\u00e1 odpove\u010f tela na inzul\u00edn, je prediabetick\u00e1 f\u00e1za, ktor\u00e1 prech\u00e1dza do \u00faplne rozvinut\u00e9ho diabetu 2. typu, ktor\u00fd br\u00e1ni vstupu gluk\u00f3zy do buniek a jej vyu\u017eitiu. T\u00fdmto sp\u00f4sobom sa prebyto\u010dn\u00e1 gluk\u00f3za premie\u0148a na tuk a uklad\u00e1 sa v tele – v pe\u010deni, podko\u017e\u00ed a pod.. Chr\u00f3m ovplyv\u0148uje metabolizmus gluk\u00f3zy a umo\u017e\u0148uje r\u00fdchlej\u0161\u00ed transport gluk\u00f3zy cez membr\u00e1nu in\u00fdm mechanizmom nez\u00e1visl\u00fdm na inzul\u00edne – aktiv\u00e1ciou enz\u00fdmu AMPK . Nieko\u013eko \u0161t\u00fadi\u00ed uk\u00e1zalo, \u017ee aktiv\u00e1cia AMPK liekmi alebo in\u00fdmi pr\u00edrodn\u00fdmi prostriedkami zvy\u0161uje transport gluk\u00f3zy vo svaloch, nez\u00e1visle od p\u00f4sobenia inzul\u00ednu! Pr\u00eddavok chr\u00f3mu stimuluje aktiv\u00e1ciu AMPK, \u010do vedie k zn\u00ed\u017eeniu hladiny cholesterolu v bunkovej membr\u00e1ne a lep\u0161iemu transportu gluk\u00f3zy.<\/span><\/p>\n

Zn\u00ed\u017eenie hladu<\/h2>\n
V\u00e4\u010d\u0161ina \u013eud\u00ed, ktor\u00ed sa sna\u017eili schudn\u00fa\u0165 a udr\u017ea\u0165 si v\u00e1hu, pozn\u00e1 pocit hladu a siln\u00fa t\u00fa\u017ebu po jedle. Hlad je hlavnou prek\u00e1\u017ekou dlhodob\u00e9ho a teda zdrav\u0161ieho chudn\u00faceho re\u017eimu, ktor\u00fd z dlhodob\u00e9ho h\u013eadiska vedie k zdrav\u00e9mu, postupn\u00e9mu zni\u017eovaniu telesn\u00e9ho tuku, teda dosahovaniu \u017eelan\u00fdch v\u00fdsledkov. V 8-t\u00fd\u017ed\u0148ovej \u0161t\u00fadii 1 000 \u03bcg pikolin\u00e1tu chr\u00f3mu denne zn\u00ed\u017eilo pr\u00edjem potravy, hlad a chu\u0165 do jedla u zdrav\u00fdch \u017eien s nadv\u00e1hou. In\u00e9 \u0161t\u00fadie sa zamerali na \u013eud\u00ed s poruchou prejedania sa a\/alebo depresiou, preto\u017ee tieto skupiny by mohli potenci\u00e1lne najviac profitova\u0165 z potl\u00e1\u010dania chuti do jedla alebo hladu. Osemt\u00fd\u017ed\u0148ovej \u0161t\u00fadie sa z\u00fa\u010dastnilo 113 \u013eud\u00ed s depresiou, ktor\u00ed boli rozdelen\u00ed do dvoch skup\u00edn \u2013 jedna dost\u00e1vala 600 \u03bcg chr\u00f3mu\/de\u0148 vo forme pikolin\u00e1tu chr\u00f3mu, zatia\u013e \u010do druh\u00e1 skupina dost\u00e1vala placebo. V skupine lie\u010denej chr\u00f3mom sa v porovnan\u00ed s placebom pozorovalo v\u00fdznamn\u00e9 zn\u00ed\u017eenie chuti do jedla a chuti do jedla. \u010eal\u0161ia men\u0161ia \u0161t\u00fadia sa navy\u0161e zamerala na mo\u017en\u00e9 v\u00fdhody chr\u00f3mu u \u013eud\u00ed trpiacich poruchou prejedania sa. D\u00e1vky 600 a\u017e 1 000 \u03bcg chr\u00f3mu denne viedli k zn\u00ed\u017eeniu frekvencie epiz\u00f3d prejedania a depres\u00edvnych sympt\u00f3mov.<\/div>\n

Strata v\u00e1hy<\/h2>\n
Jedna ve\u013ek\u00e1 systematick\u00e1 anal\u00fdza (metaanal\u00fdza) sk\u00famala 9 r\u00f4znych \u0161t\u00fadi\u00ed u \u013eud\u00ed s nadv\u00e1hou, aby z\u00edskala \u00fapln\u00fd obraz o tom, \u010di je tento miner\u00e1l prospe\u0161n\u00fd pri chudnut\u00ed. Celkovo t\u00e1to anal\u00fdza uk\u00e1zala, \u017ee samotn\u00fd pikolin\u00e1t chr\u00f3mu, bez di\u00e9ty, viedol k \u00fabytku hmotnosti o 1,1 a\u017e 2,4 kg po 12 a\u017e 16 t\u00fd\u017ed\u0148och u\u017e\u00edvania u dospel\u00fdch s nadv\u00e1hou alebo obezitou. Biologick\u00fa dostupnos\u0165 chr\u00f3mu je mo\u017en\u00e9 zv\u00fd\u0161i\u0165 dodato\u010dn\u00fdm pr\u00edjmom vitam\u00ednov C a B3 a aminokysel\u00edn, najm\u00e4 fenylalan\u00ednu, metion\u00ednu a histid\u00ednu, ktor\u00e9 dok\u00e1\u017eu viaza\u0165 anorganick\u00fd chr\u00f3m v \u017eal\u00fadku a zlep\u0161i\u0165 jeho vstreb\u00e1vanie v tenkom \u010dreve. Tieto aminokyseliny n\u00e1jdete v produktoch Shake One<\/a> a Glam Up.<\/div>\n
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V\u00fdrobky obsahuj\u00face pikolin\u00e1t chr\u00f3mu<\/h2>\n<\/div>\n

Ke\u010f potrebujeme viac chr\u00f3mu<\/h2>\n
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    \n
  • Pri cukrovke a inzul\u00ednovej rezistencii, preto\u017ee chr\u00f3m zvy\u0161uje \u00fa\u010dinok inzul\u00ednu a ak\u00fdko\u013evek nedostatok chr\u00f3mu sp\u00f4sobuje poruchy regul\u00e1cie gluk\u00f3zy.<\/li>\n
  • V pr\u00edpade zv\u00fd\u0161enej hladiny triglyceridov a zn\u00ed\u017eenej hladiny HDL – dobr\u00e9ho cholesterolu.<\/li>\n
  • Vo v\u0161etk\u00fdch di\u00e9tach na chudnutie, najm\u00e4 u \u013eud\u00ed v strednom a vy\u0161\u0161om veku, ktor\u00ed maj\u00fa inzul\u00ednov\u00fa rezistenciu, cukrovku, vysok\u00fd krvn\u00fd tlak, tak\u017ee vo v\u0161eobecnosti s\u00fa to faktory, ktor\u00e9 br\u00e1nia a komplikuj\u00fa proces chudnutia!<\/li>\n
  • Pri traume a strese, preto\u017ee horm\u00f3ny vylu\u010dovan\u00e9 v stresov\u00fdch situ\u00e1ci\u00e1ch (glukag\u00f3n a kortizol) menia metabolizmus gluk\u00f3zy a t\u00fdm aj samotn\u00e9ho chr\u00f3mu.<\/li>\n
  • Pri syndr\u00f3me polycystick\u00fdch ov\u00e1ri\u00ed, preto\u017ee je spojen\u00fd s inzul\u00ednovou rezistenciou.<\/li>\n
  • V procese starnutia, preto\u017ee v\u00fdskum ukazuje, \u017ee koncentr\u00e1cia chr\u00f3mu v tele s vekom kles\u00e1, tak\u017ee star\u0161ia popul\u00e1cia m\u00e1 v\u00e4\u010d\u0161iu pravdepodobnos\u0165 nedostatku chr\u00f3mu v porovnan\u00ed s mlad\u0161ou popul\u00e1ciou.<\/li>\n
  • Pri neust\u00e1lej fyzickej n\u00e1mahe, preto\u017ee chr\u00f3m sa vylu\u010duje mo\u010dom, \u010do znamen\u00e1, \u017ee ho dodato\u010dne potrebuj\u00fa \u0161portovci a v\u0161etci, ktor\u00ed \u0161portuj\u00fa rekrea\u010dne.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Chrome je d\u00f4le\u017eit\u00fd miner\u00e1l, ktor\u00fd hr\u00e1 \u00falohu v metabolizme gluk\u00f3zy ako s\u00fa\u010das\u0165 molekuly chromodul\u00ednu, ktor\u00e1 pom\u00e1ha horm\u00f3nu inzul\u00ednu vykon\u00e1va\u0165 svoju…<\/p>\n","protected":false},"author":1,"featured_media":9475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[194,602,601],"class_list":["post-9474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-chrom","tag-inzulin","tag-zostihlujuci"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9474"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9475"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}