{"id":9459,"date":"2024-03-16T09:27:19","date_gmt":"2024-03-16T09:27:19","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/03\/16\/preco-sa-oplati-doplnat-omega-3-mastne-kyseliny\/"},"modified":"2024-03-16T09:27:19","modified_gmt":"2024-03-16T09:27:19","slug":"preco-sa-oplati-doplnat-omega-3-mastne-kyseliny","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/03\/16\/preco-sa-oplati-doplnat-omega-3-mastne-kyseliny\/","title":{"rendered":"Pre\u010do sa oplat\u00ed dop\u013a\u0148a\u0165 omega 3 mastn\u00e9 kyseliny?"},"content":{"rendered":"


\n
<\/p>\n

\n

Mastn\u00e9 kyseliny <\/span>Omega 3<\/b><\/span> vykon\u00e1vaj\u00fa mnoho r\u00f4znych \u00faloh vo va\u0161om tele: va\u0161e bunky produkuj\u00fa horm\u00f3ny a vitam\u00edny; uchov\u00e1va\u0165 energiu a \u017eiviny; podie\u013ea\u0165 sa na stavbe bunkovej membr\u00e1ny. Bez bunkov\u00fdch membr\u00e1n by bunky stratili schopnos\u0165 zadr\u017eiava\u0165 \u017eiviny a vodu a neboli by schopn\u00e9 medzi sebou komunikova\u0165.<\/span><\/p>\n

Mno\u017estvo a zlo\u017eenie dodan\u00fdch omega-3 mastn\u00fdch kysel\u00edn z\u00e1vis\u00ed najm\u00e4 od druhu konzumovanej potravy. Ke\u010f sa omega 3 mastn\u00e9 kyseliny zabuduj\u00fa do bunkov\u00fdch membr\u00e1n, stan\u00fa sa \u201etekutej\u0161\u00edmi\u201c a flexibilnej\u0161\u00edmi, \u010do je tie\u017e d\u00f4vodom ich pozit\u00edvneho \u00fa\u010dinku na cel\u00fd organizmus. Pozrime sa, ak\u00e9 s\u00fa tieto priazniv\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kysel\u00edn.<\/p>\n

Podpora obehov\u00e9ho syst\u00e9mu<\/b><\/span><\/p>\n

V\u010faka omega 3 kyselin\u00e1m je cholesterol menej n\u00e1chyln\u00fd na hromadenie v tepn\u00e1ch, kles\u00e1 hladina mastn\u00fdch kysel\u00edn, krvn\u00fd tlak, zni\u017euje sa riziko srdcovo-cievnych ochoren\u00ed, m\u0155tvice a infarktu.<\/p>\n

Podpora nervov\u00e9ho syst\u00e9mu<\/b><\/span><\/p>\n

Mastn\u00e9 kyseliny s\u00fa tie\u017e d\u00f4le\u017eit\u00fdmi stavebn\u00fdmi kame\u0148mi membr\u00e1n nervov\u00fdch buniek a DHA je najd\u00f4le\u017eitej\u0161ia omega-3 mastn\u00e1 kyselina. To zais\u0165uje plynul\u00fd prenos impulzov medzi bunkami a napom\u00e1ha norm\u00e1lnemu fungovaniu nervov\u00e9ho syst\u00e9mu, zraku a mozgu. Je to d\u00f4le\u017eit\u00e9 najm\u00e4 vo fet\u00e1lnom a detskom obdob\u00ed, preto\u017ee podporuje ich zdrav\u00fd v\u00fdvoj, u star\u0161\u00edch \u013eud\u00ed je cie\u013eom spomalenie ment\u00e1lnej retard\u00e1cie a udr\u017eanie du\u0161evn\u00e9ho zdravia.<\/p>\n

Protiz\u00e1palov\u00fd \u00fa\u010dinok<\/b><\/span><\/p>\n

Omega 3 m\u00e1 tie\u017e preuk\u00e1zan\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky. To znamen\u00e1, \u017ee m\u00f4\u017ee priamo tlmi\u0165 boles\u0165, napr\u00edklad pri artrit\u00edde, ale m\u00f4\u017ee nepriamo ovplyv\u0148ova\u0165 aj stav n\u00edzkostup\u0148ov\u00e9ho chronick\u00e9ho z\u00e1palu. Pom\u00e1ha tak predch\u00e1dza\u0165 alebo m\u00f4\u017ee priaznivo p\u00f4sobi\u0165 pri poruch\u00e1ch metabolizmu, cukrovke, srdcovo-cievnych ochoreniach, probl\u00e9moch nervov\u00e9ho syst\u00e9mu, autoimunitn\u00fdch procesoch, depresi\u00e1ch a poruch\u00e1ch delenia buniek.<\/p>\n

Podpora imunitn\u00e9ho syst\u00e9mu<\/b><\/span><\/p>\n

Napokon, \u010d\u00edm pru\u017enej\u0161ie s\u00fa va\u0161e bunky, t\u00fdm lep\u0161ie sa dok\u00e1\u017eu br\u00e1ni\u0165 \u00fatokom patog\u00e9nov. Omega 3 mastn\u00e9 kyseliny tak prispievaj\u00fa k lep\u0161iemu fungovaniu imunitn\u00e9ho syst\u00e9mu a v\u010faka svojmu protiz\u00e1palov\u00e9mu \u00fa\u010dinku ur\u00fdch\u013euj\u00fa regener\u00e1ciu.<\/p>\n

Teraz u\u017e viete, pre\u010do je omega 3 akt\u00edvna zlo\u017eka, ktor\u00e1 je prospe\u0161n\u00e1 pri akejko\u013evek di\u00e9te. Oplat\u00ed sa tie\u017e op\u00fdta\u0165, \u010di je mno\u017estvo a kvalita omega 3 mastn\u00fdch kysel\u00edn v na\u0161ej strave dostato\u010dn\u00e9. Ak nedodr\u017e\u00edme stredomorsk\u00fa di\u00e9tu, m\u00f4\u017ee sa uk\u00e1za\u0165, \u017ee telu neposkytujeme dostatok tejto zlo\u017eky. Preto m\u00f4\u017ee by\u0165 pre n\u00e1s suplement\u00e1cia omega 3 mastn\u00fdmi kyselinami ve\u013emi prospe\u0161n\u00e1. Pri v\u00fdbere produktu s omega 3 sa oplat\u00ed vybera\u0165 produkty vysokej kvality, s vysokou \u010distotou, bez kontamin\u00e1cie vo forme \u0165a\u017ek\u00fdch kovov. Na\u0161a ponuka obsahuje certifikovan\u00fd produkt Omega 3 koncentr\u00e1t<\/b><\/span> s vysokou koncentr\u00e1ciou omega 3 kysel\u00edn vo forme mal\u00fdch, \u013eahko preh\u013atate\u013en\u00fdch kaps\u00fal.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mastn\u00e9 kyseliny Omega 3 vykon\u00e1vaj\u00fa mnoho r\u00f4znych \u00faloh vo va\u0161om tele: va\u0161e bunky produkuj\u00fa horm\u00f3ny a vitam\u00edny; uchov\u00e1va\u0165 energiu a…<\/p>\n","protected":false},"author":1,"featured_media":9460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[306],"class_list":["post-9459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9459"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9460"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}