{"id":9457,"date":"2024-03-14T08:57:48","date_gmt":"2024-03-14T08:57:48","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/03\/14\/konzumacia-omega-3-mastnych-kyselin-je-velmi-dolezita-okrem-toho-ze-su-dolezitou-sucastou-bunkovych-membran-telo-ich-potrebuje-aj-na-produkcjisignalnych-mol\/"},"modified":"2024-03-14T08:57:48","modified_gmt":"2024-03-14T08:57:48","slug":"konzumacia-omega-3-mastnych-kyselin-je-velmi-dolezita-okrem-toho-ze-su-dolezitou-sucastou-bunkovych-membran-telo-ich-potrebuje-aj-na-produkcjisignalnych-mol","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/03\/14\/konzumacia-omega-3-mastnych-kyselin-je-velmi-dolezita-okrem-toho-ze-su-dolezitou-sucastou-bunkovych-membran-telo-ich-potrebuje-aj-na-produkcjisignalnych-mol\/","title":{"rendered":"Konzum\u00e1cia omega-3 mastn\u00fdch kysel\u00edn je ve\u013emi d\u00f4le\u017eit\u00e1.  Okrem toho, \u017ee s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou bunkov\u00fdch membr\u00e1n, telo ich potrebuje aj na produkcjisign\u00e1lnych mol&#8230;"},"content":{"rendered":"\n<p>Konzum\u00e1cia omega-3 mastn\u00fdch kysel\u00edn je ve\u013emi d\u00f4le\u017eit\u00e1.  Okrem toho, \u017ee s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou bunkov\u00fdch membr\u00e1n, telo ich potrebuje aj na produkcjisign\u00e1lnych molek\u00fal naz\u00fdvan\u00fdch eikozanoidy, ktor\u00e9 pom\u00e1haj\u00fa spr\u00e1vnemu fungovaniu iunitn\u00e9ho syst\u00e9mu, p\u013e\u00fac, kardiovaskul\u00e1rneho syst\u00e9mu a endokrinn\u00e9ho system.<br \/> Ak dlhodobo neprij\u00edmame dostatok omega-3, m\u00f4\u017eu sa objavi\u0165 pr\u00edznaky nedostatku:<br \/> Podr\u00e1\u017edenie a suchos\u0165 poko\u017eky.<br \/>Depresja.<br \/> Such\u00e9 o\u010di.<br \/>Boles\u0165 a stuhnutos\u0165 k\u013abov.<br \/> Vypad\u00e1vanie vlasov.<br \/> Najlep\u0161\u00edm pr\u00edrodn\u00fdm zdrojom omega-3 s\u00fa mastn\u00e9 fish ako sle\u010f, tuniak, sardinky alebo makrela.  Vzh\u013eadom k tomu, \u017ee ne\u017eijeme pri mori, teda v bl\u00edzkosti prirodzen\u00e9ho prostredia t\u00fdchto r\u00fdb ich pravideln\u00e1 konzum\u00e1cia\u2026 Wi\u0119cej<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konzum\u00e1cia omega-3 mastn\u00fdch kysel\u00edn je ve\u013emi d\u00f4le\u017eit\u00e1. Okrem toho, \u017ee s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou bunkov\u00fdch membr\u00e1n, telo ich potrebuje aj na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9457","post","type-post","status-publish","format-standard","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9457"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9457\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}