{"id":9425,"date":"2024-03-02T08:00:26","date_gmt":"2024-03-02T08:00:26","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/03\/02\/vplyv-hudby-na-psychiku-cloveka-mozeme-hovorit-za-vacsinu-ked-povieme-ze-hudba-nam-pomaha-podavat-lepsie-sportove-vykony-nez-v-pripade-ticha-a-studie-toto-tvr\/"},"modified":"2024-03-02T08:00:26","modified_gmt":"2024-03-02T08:00:26","slug":"vplyv-hudby-na-psychiku-cloveka-mozeme-hovorit-za-vacsinu-ked-povieme-ze-hudba-nam-pomaha-podavat-lepsie-sportove-vykony-nez-v-pripade-ticha-a-studie-toto-tvr","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/03\/02\/vplyv-hudby-na-psychiku-cloveka-mozeme-hovorit-za-vacsinu-ked-povieme-ze-hudba-nam-pomaha-podavat-lepsie-sportove-vykony-nez-v-pripade-ticha-a-studie-toto-tvr\/","title":{"rendered":"Vplyv hudby na psychiku \u010dloveka M\u00f4\u017eeme hovori\u0165 za v\u00e4\u010d\u0161inu, ke\u010f povieme, \u017ee hudba n\u00e1m pom\u00e1ha pod\u00e1va\u0165 lep\u0161ie \u0161portov\u00e9 v\u00fdkony ne\u017e v pr\u00edpade ticha a \u0161t\u00fadie toto tvr&#8230;"},"content":{"rendered":"<p><br \/>\nVplyv hudby na psychiku \u010dloveka M\u00f4\u017eeme hovori\u0165 za v\u00e4\u010d\u0161inu, ke\u010f povieme, \u017ee hudba n\u00e1m pom\u00e1ha pod\u00e1va\u0165 lep\u0161ie \u0161portov\u00e9 v\u00fdkony ne\u017e v pr\u00edpade ticha a \u0161t\u00fadie toto tvrdenie len a iba potvrdzuj\u00fa.  Je a\u017e neuverite\u013en\u00e9, ako dok\u00e1\u017ee p\u00e1r t\u00f3nov ovplyvni\u0165 na\u0161u fyzick\u00fa aktivitu, a to prakticky pri akomko\u013evek \u0161porte.  Celkov\u00e9 procentu\u00e1lne zlep\u0161enie sa m\u00f4\u017ee pohybova\u0165 a\u017e na \u00farovni 15%, no v\u0161etko z\u00e1vis\u00ed od toho, \u010di sa v\u00e1m zvolen\u00e1 piese\u0148 p\u00e1\u010di a z\u00e1rove\u0148 ako ve\u013emi ste zosynchronizovan\u00ed s hudobn\u00fdm bpm.  Pri po\u010d\u00favan\u00ed hudby sa v na\u0161om mozgu prirodzene uvo\u013e\u0148uje dopam\u00edn, horm\u00f3n, ktor\u00fd okrem in\u00e9ho s\u00favis\u00ed s dobrou n\u00e1ladou .   Zlep\u0161enie kvality sp\u00e1nku  V \u0161t\u00fadi\u00ed boli testovan\u00e9 subjekty vystaven\u00e9 pokojnej hudbe po dobu 45 min\u00fat pred sp\u00e1nkom, tzn.  po\u010d\u00favali piesne s tempom pohybuj\u00facim sa na \u00farovni 60 a\u017e 80 bpm.  Po troch t\u00fd\u017ed\u0148och sa uk\u00e1zalo, \u017ee kvalita sp\u00e1nku i\u0161la nahor nevyn\u00edmaj\u00fac skr\u00e1ten\u00fd \u010das zasp\u00e1vania.  Nespavos\u0165 rovnako ako depresja postihuje vysok\u00e9 procento popul\u00e1cie a miesto tabletiek na spanie \u010di alkohol sk\u00faste pre zmenu siahnu\u0165 po sl\u00fachadl\u00e1ch a ob\u013e\u00fabenom playliste.  #ShineOn #ShineOnCalivita #<a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> #psychika #hudba #cvicenie<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vplyv hudby na psychiku \u010dloveka M\u00f4\u017eeme hovori\u0165 za v\u00e4\u010d\u0161inu, ke\u010f povieme, \u017ee hudba n\u00e1m pom\u00e1ha pod\u00e1va\u0165 lep\u0161ie \u0161portov\u00e9 v\u00fdkony ne\u017e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9425"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9426"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}