{"id":9312,"date":"2024-02-17T18:46:04","date_gmt":"2024-02-17T18:46:04","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/02\/17\/nedostatok-spanku-v-nas-vyvolava-chut-na-jedlo-v-tele-sa-zvysuje-tvorba-stresoveho-hormonu-kortizolu-ktory-sa-spolupodiela-na-chemickych-procesoch-s-inzulinom\/"},"modified":"2024-02-17T18:46:04","modified_gmt":"2024-02-17T18:46:04","slug":"nedostatok-spanku-v-nas-vyvolava-chut-na-jedlo-v-tele-sa-zvysuje-tvorba-stresoveho-hormonu-kortizolu-ktory-sa-spolupodiela-na-chemickych-procesoch-s-inzulinom","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/02\/17\/nedostatok-spanku-v-nas-vyvolava-chut-na-jedlo-v-tele-sa-zvysuje-tvorba-stresoveho-hormonu-kortizolu-ktory-sa-spolupodiela-na-chemickych-procesoch-s-inzulinom\/","title":{"rendered":"Nedostatok sp\u00e1nku v n\u00e1s vyvol\u00e1va chu\u0165 na jedlo.  V tele sa zvy\u0161uje tvorba stresov\u00e9ho horm\u00f3nu kortizolu, ktor\u00fd sa spolupodie\u013ea na chemick\u00fdch procesoch s inzul\u00ednom&#8230;"},"content":{"rendered":"\n<p>Nedostatok sp\u00e1nku v n\u00e1s vyvol\u00e1va chu\u0165 na jedlo.  V tele sa zvy\u0161uje tvorba stresov\u00e9ho horm\u00f3nu kortizolu, ktor\u00fd sa spolupodie\u013ea na chemick\u00fdch procesoch s inzul\u00ednom.  Pre nedostatok sp\u00e1nku je hladina cukru v na\u0161ej krvi nevyrovnan\u00e1 a m\u00e1me v\u00e4\u010d\u0161iu chu\u0165 na sladk\u00e9 \u010di nezdrav\u00e9 jedl\u00e1 z fast-foodu.<br \/> Aj preto sa \u010dasto st\u00e1va, \u017ee \u013eudia, ktor\u00ed sp\u00e1vaj\u00fa menej, maj\u00fa probleml\u00e9m s hmotnos\u0165ou a n\u00e1sledne sa m\u00f4\u017eu tieto probl\u00e9my pretavi\u0165 do zdravotn\u00e9ho rizika srdcovocievneho syst\u00e9mu.  Nehovoriac lub cukrovke.<br \/> M\u00e1me pre v\u00e1s pomocn\u00edka aj v tomto pr\u00edpade : <br \/> N\u00e1jdete aj u <a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> partnerov.  <br \/>#ShineOn #ShineOnCalivita #health #calivita #organic #natural #chudnutie #dieta #chromium #chromiummax500 #leto #formadoplaviek #slovensko #cesko #zeny #slovakgirl #czechgirl #peknapostava #chutdojedla #jedlo #cukor #cukorvkrvi<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedostatok sp\u00e1nku v n\u00e1s vyvol\u00e1va chu\u0165 na jedlo. V tele sa zvy\u0161uje tvorba stresov\u00e9ho horm\u00f3nu kortizolu, ktor\u00fd sa spolupodie\u013ea na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[130,146,530,531,399,537,409,410,535,230,533,129,408,532,132,131,536,127,128,534,145,455],"class_list":["post-9312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-calivita","tag-cesko","tag-chromium","tag-chromiummax500","tag-chudnutie","tag-chutdojedla","tag-cukor","tag-cukorvkrvi","tag-czechgirl","tag-dieta","tag-formadoplaviek","tag-health","tag-jedlo","tag-leto","tag-natural","tag-organic","tag-peknapostava","tag-shineon","tag-shineoncalivita","tag-slovakgirl","tag-slovensko","tag-zeny"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9312"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9313"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}