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Niac\u00edn<\/b> je vo vode rozpustn\u00fd vitam\u00edn z rodiny vitam\u00ednov B, ktor\u00fd hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri tvorbe energie v bunk\u00e1ch. Ke\u010f\u017ee je rozpustn\u00fd vo vode, telo ho nem\u00e1 ve\u013ea mo\u017enost\u00ed skladova\u0165, preto mus\u00edme dba\u0165 na to, aby sme ho denne prij\u00edmali v spr\u00e1vnom mno\u017estve. M\u00f4\u017ee sa to zda\u0165 trochu nudn\u00e9, ale niac\u00edn je ove\u013ea zauj\u00edmavej\u0161\u00ed, ako sa zd\u00e1 pri poh\u013eade na pr\u00edznaky jeho nedostatku, preto sa oplat\u00ed pre\u010d\u00edta\u0165 si v\u0161etky spotrebite\u013esk\u00e9 recenzie, ktor\u00e9 sa ho t\u00fdkaj\u00fa.<\/span><\/p>\n Medzi pr\u00edznaky nedostatku niac\u00ednu patr\u00ed slabos\u0165, \u00fanava, depresia, tr\u00e1viace probl\u00e9my, bru\u0161n\u00e9 \u0165a\u017ekosti a podr\u00e1\u017edenos\u0165 a probl\u00e9my s krvn\u00fdm obehom (studen\u00e9 nohy a ruky). Mnoho \u013eud\u00ed u\u017e\u00edvaj\u00facich niac\u00edn uv\u00e1dza, \u017ee niac\u00edn, ktor\u00fd za\u010dali u\u017e\u00edva\u0165 z in\u00fdch d\u00f4vodov, sp\u00f4sobuje, \u017ee sa c\u00edtia ve\u013emi nabit\u00ed energiou a nepoci\u0165uj\u00fa pr\u00edznaky popolud\u0148aj\u0161ej \u00fanavy, ako keby si dali aspo\u0148 jednu \u0161\u00e1lku k\u00e1vy, alebo \u017ee im pomohol v boji proti probl\u00e9m studen\u00fdch kon\u010dat\u00edn. Druh\u00fdm, ove\u013ea v\u00fdznamnej\u0161\u00edm benefitom niac\u00ednu je jeho terapeutick\u00fd \u00fa\u010dinok, ktor\u00fd je v USA dobre pozorovan\u00fd u\u017e nieko\u013eko rokov, ke\u010f\u017ee sa pou\u017e\u00edva namiesto alebo spolu s liekmi na zn\u00ed\u017eenie cholesterolu. Po\u010detn\u00e9 \u0161t\u00fadie potvrdzuj\u00fa, \u017ee niac\u00edn dok\u00e1\u017ee nielen zv\u00fd\u0161i\u0165 hladinu dobr\u00e9ho cholesterolu (HDL) v krvi, ale dok\u00e1\u017ee zn\u00ed\u017ei\u0165 aj hladinu zl\u00e9ho cholesterolu a in\u00fdch tukov v krvi (triglyceridy a Lp(a)). Niektor\u00fdm \u013eu\u010fom to samo o sebe sta\u010d\u00ed a u\u017e s\u00fa pacienti, ktor\u00ed si dop\u013a\u0148aj\u00fa terapie a popri liekoch ber\u00fa niac\u00edn, \u010d\u00edm zni\u017euj\u00fa riziko \u010fal\u0161ieho infarktu.<\/span><\/p>\n Forma kyseliny nikot\u00ednovej niac\u00ednu (najm\u00e4 ak sa u\u017e\u00edva nala\u010dno) m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed sp\u00f4sobi\u0165 s\u010dervenanie tv\u00e1re, ktor\u00e9 m\u00f4\u017ee by\u0165 sprev\u00e1dzan\u00e9 pocitom tepla a mrav\u010denia. Tento pocit v\u0161ak netrv\u00e1 dlho a nem\u00e1 \u017eiadne negat\u00edvne \u00fa\u010dinky; Navy\u0161e ve\u013ea \u013eud\u00ed hovor\u00ed, \u017ee je to naozaj pr\u00edjemn\u00e9.<\/span><\/p>\n V prvom rade forma a d\u00e1vkovanie \u00fa\u010dinnej l\u00e1tky. \u00da\u010dinok na zni\u017eovanie cholesterolu bol experiment\u00e1lne pozorovan\u00fd pri d\u00e1vke 1 – 1,5 gramu denne, ale oplat\u00ed sa za\u010da\u0165 s ni\u017e\u0161\u00edmi d\u00e1vkami a ve\u013emi pomaly dosiahnu\u0165 cie\u013eov\u00fa d\u00e1vku aj v priebehu nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov. T\u00fdmto sp\u00f4sobom je mo\u017en\u00e9 zn\u00ed\u017ei\u0165 ko\u017en\u00e9 prejavy vn\u00edman\u00e9 ako ved\u013eaj\u0161ie \u00fa\u010dinky. Odpor\u00fa\u010da sa tie\u017e neu\u017e\u00edva\u0165 niac\u00edn nala\u010dno.<\/span><\/p>\n Pomaly sa na trh dost\u00e1vaj\u00fa produkty s pomal\u00fdm uvo\u013e\u0148ovan\u00edm alebo takzvan\u00e9 \u201eno-flush\u201c produkty s obsahom niac\u00ednu zn\u00e1me z americk\u00e9ho trhu, ktor\u00e9 obsahuj\u00fa niac\u00edn v takej forme, \u017ee vyvol\u00e1va slab\u0161ie ko\u017en\u00e9 prejavy, no z\u00e1rove\u0148 lipid -zni\u017euj\u00faci \u00fa\u010dinok je menej v\u00fdznamn\u00fd ako \u010dist\u00e1 kyselina nikot\u00ednov\u00e1.<\/span><\/p>\n Niac\u00edn je \u010fal\u0161ou pr\u00edrodnou akt\u00edvnou zlo\u017ekou, ktor\u00e1 preuk\u00e1zate\u013ene pom\u00e1ha predch\u00e1dza\u0165 a lie\u010di\u0165 kardiovaskul\u00e1rne ochorenia a m\u00f4\u017ee pom\u00f4c\u0165 bojova\u0165 proti \u00fanave lep\u0161ie ako k\u00e1va!<\/span><\/p>\n Nov\u00fd produkt na trhu s vitam\u00ednmi u\u017e \u010doskoro Niac\u00edn X-treme<\/b><\/span><\/p>\n Zdroje:<\/span><\/p>\n Niac\u00edn: D\u00f4kazy, klinick\u00e9 pou\u017eitie a bud\u00face smery \u2013 Todd C. Villines a kol., Curr Atheroscler Rep (2012) 14:49\u201359 Niac\u00edn: chemick\u00e9 formy, biologick\u00e1 dostupnos\u0165 a \u00fa\u010dinky na zdravie \u2013 MacKay a kol., Nutrition Reviews\u00ae Vol. 70(6):357\u2013366<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Niac\u00edn – vitam\u00edn B Niac\u00edn je vo vode rozpustn\u00fd vitam\u00edn z rodiny vitam\u00ednov B, ktor\u00fd hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri tvorbe…<\/p>\n","protected":false},"author":1,"featured_media":7179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9270"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/7179"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/p>\nNa \u010do by ste si mali da\u0165 pozor, ak u\u017e\u00edvate niac\u00edn?<\/h3>\n
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