{"id":9262,"date":"2024-01-28T00:15:21","date_gmt":"2024-01-28T00:15:21","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/01\/28\/stres-management-alebo-ako-sa-vysporiadat-so-stresom\/"},"modified":"2024-01-28T00:15:21","modified_gmt":"2024-01-28T00:15:21","slug":"stres-management-alebo-ako-sa-vysporiadat-so-stresom","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/01\/28\/stres-management-alebo-ako-sa-vysporiadat-so-stresom\/","title":{"rendered":"Stres Management, alebo ako sa vysporiada\u0165 so stresom"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000000\">\n<h2 class=\"imHeading2\">Stres je s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota, no viete, ako sa so stresom efekt\u00edvne vysporiada\u0165?<\/h2>\n<p><span class=\"fs14lh1-5\">Hoci potrebujeme pozit\u00edvny stres, preto\u017ee n\u00e1s motivuje a zvy\u0161uje n\u00e1\u0161 v\u00fdkon, negat\u00edvny stres n\u00e1m m\u00f4\u017ee strp\u010dova\u0165 \u017eivot a z dlhodob\u00e9ho h\u013eadiska dokonca vies\u0165 k chorobe.  Na\u0161\u0165astie sa tomu m\u00f4\u017eeme br\u00e1ni\u0165.  Predch\u00e1dzajme stresu vhodnou \u017eivotospr\u00e1vou a stravou!  Na\u0161u snahu m\u00f4\u017ee podpori\u0165 aj rodina vitam\u00ednov B doplnen\u00e1 o vitam\u00edn C a hor\u010d\u00edk, ktor\u00fd podporuje nielen nervov\u00fa s\u00fastavu, ale priaznivo p\u00f4sob\u00ed aj na metabolizmus a \u010dinnos\u0165 imunitn\u00e9ho syst\u00e9mu.<\/span><\/p>\n<p><span class=\"fs14lh1-5\"><b>Ak\u00e9 s\u00fa pr\u00edznaky nedostatku vitam\u00ednu B a hor\u010d\u00edka?<\/b><\/span><\/p>\n<div>\n<ul>\n<li class=\"imTAJustify\"><span class=\"fs14lh1-5\">trasenie r\u00fak, \u017emurkanie vie\u010dok<\/span><\/li>\n<li class=\"imTAJustify\">stres, podr\u00e1\u017edenos\u0165<\/li>\n<li class=\"imTAJustify\">kardiovaskul\u00e1rnych por\u00fach<\/li>\n<li class=\"imTAJustify\">depresia, hyperaktivita<\/li>\n<li class=\"imTAJustify\">migr\u00e9na<\/li>\n<li class=\"imTAJustify\">\u0161edivenie a vypad\u00e1vanie vlasov<\/li>\n<li class=\"imTAJustify\">\u0165a\u017ekosti so zasp\u00e1van\u00edm<\/li>\n<li class=\"imTAJustify\">ko\u017en\u00e9 ochorenia.<\/li>\n<\/ul>\n<\/div>\n<p>Vie\u0161 to&#8230;?<\/p>\n<p>Choroba zvan\u00e1 beriberi je sp\u00f4soben\u00e1 nedostatkom vitam\u00ednu B1?  Prv\u00fd popis tohto stavu poch\u00e1dza z roku 2697 pred Kristom.  z \u010c\u00edny, ale s\u00favislos\u0165 medzi t\u00fdmito pr\u00edznakmi a nedostatkom vitam\u00ednov bola objaven\u00e1 a\u017e v roku 1937.  Dnes sa ochorenie m\u00f4\u017ee vyskytn\u00fa\u0165, ke\u010f v strave dominuje l\u00fapan\u00e1 ry\u017ea alebo v pr\u00edpade alkoholizmu v rozvojov\u00fdch krajin\u00e1ch.<\/p>\n<h2 class=\"imHeading2\">\u00da\u010dinn\u00e9 tabletky na zmiernenie stresu<\/h2>\n<p><span class=\"fs14lh1-5\">Ak\u00e9 zlo\u017eenie by mali ma\u0165 tablety, aby \u00fa\u010dinne zmier\u0148ovali prejavy stresu a p\u00f4sobili upokojuj\u00faco a uvo\u013e\u0148uj\u00faco?<\/span><\/p>\n<p>Z\u00e1kladom je plnohodnotn\u00fd komplex vitam\u00ednov skupiny B, teda nielen z\u00e1kladn\u00fdch vitam\u00ednov B1, B2, B6, ale najm\u00e4 d\u00f4le\u017eit\u00fdch B8 a B9, teda chol\u00ednu a inozitolu, ktor\u00fd je nevyhnutn\u00fd pri prenose nervov\u00fdch vzruchov.  Rovnako ako chol\u00edn zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri v\u00fd\u017eive mozgov\u00fdch buniek a m\u00e1 tie\u017e upokojuj\u00face vlastnosti.<\/p>\n<p>Druhou d\u00f4le\u017eitou zlo\u017ekou antistresov\u00fdch tabletiek je hor\u010d\u00edk, ktor\u00fd priaznivo p\u00f4sob\u00ed na nervov\u00fd syst\u00e9m, psychick\u00e9 funkcie, rovnov\u00e1hu elektrolytov, \u010dinnos\u0165 svalov a zni\u017euje pocit \u00fanavy.<\/p>\n<div class=\"imTAJustify\">Pozornos\u0165 sa oplat\u00ed venova\u0165 aj bylinn\u00fdm produktom s obsahom napr. medovky lek\u00e1rskej alebo rozchodnice ru\u017eovej (<span class=\"fs14lh1-5\"><i>Rhodiola Rosea<\/i><\/span>).<\/div>\n<h2 class=\"imHeading2\"><a href=\"https:\/\/vitashop.info\/sk?s=Stress+Management&#038;post_type=product\">Stress Management<\/a> \u2013 \u200b\u200bosved\u010den\u00fd produkt na stres, ktor\u00fd sa oplat\u00ed vybra\u0165<\/h2>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Tento doplnok stravy obsahuje \u013eahko str\u00e1vite\u013en\u00e9 vitam\u00edny skupiny B vr\u00e1tane chol\u00ednu a inozitolu, hor\u010d\u00edk a vitam\u00edn C na podporu organizmu vystaven\u00e9ho stresu.  Zlo\u017eky produktu Stress Management s\u00fa pr\u00edrodn\u00e9ho p\u00f4vodu, \u010do zaru\u010duje nielen vysok\u00fa vstrebate\u013enos\u0165, ale aj vysok\u00fa \u00fa\u010dinnos\u0165.  Preto nie je prekvapuj\u00face, \u017ee tento konkr\u00e9tny doplnok je vysoko cenen\u00fd medzi pacientmi, ktor\u00ed ho pravidelne u\u017e\u00edvaj\u00fa ako u\u017eito\u010dn\u00fd liek na probl\u00e9my so zasp\u00e1van\u00edm.  Stress Management vyr\u00e1ba <a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a>, spolo\u010dnos\u0165 zn\u00e1ma kvalitn\u00fdmi pr\u00edrodn\u00fdmi produktmi a m\u00e1 najvy\u0161\u0161\u00ed certifik\u00e1t kvality cGMP.<\/span><\/div>\n<p><span class=\"fs14lh1-5\"><b>Komu a kedy odpor\u00fa\u010dame zvl\u00e1danie stresu?<\/b><\/span><\/p>\n<div class=\"imTAJustify\">\n<ul>\n<li>\u013eudia vystaven\u00ed stresu v pr\u00e1ci alebo v d\u00f4sledku \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/li>\n<li>v pr\u00edpade intenz\u00edvneho fyzick\u00e9ho cvi\u010denia.<\/li>\n<li>po\u010das \u0161t\u00fadia alebo zv\u00fd\u0161enej du\u0161evnej n\u00e1mahy<\/li>\n<li>aj na posilnenie imunitn\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stres je s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota, no viete, ako sa so stresom efekt\u00edvne vysporiada\u0165? Hoci potrebujeme pozit\u00edvny stres, preto\u017ee n\u00e1s motivuje&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[205],"class_list":["post-9262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-stress-management"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9262"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9263"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}