\n
<\/p>\n
Chvej\u00face sa ruky? Neopodstatnen\u00e9 v\u00fdbuchy hnevu? Probl\u00e9my so sp\u00e1nkom? Bolesti hlavy? Strata vlasov? Boles\u0165 brucha? Intolerancia? Probl\u00e9my s pam\u00e4\u0165ou? Letargia? Tieto sign\u00e1ly s\u00fa reakciou organizmu a m\u00f4\u017eu s\u00favisie\u0165 so zv\u00fd\u0161en\u00fdm stresom*, ktor\u00e9ho vznik ovplyv\u0148uj\u00fa predov\u0161etk\u00fdm negat\u00edvne podnety. Stres je zvy\u010dajne definovan\u00fd ako stav \u201enepretr\u017eit\u00e9ho nap\u00e4tia\u201c alebo \u201epretrv\u00e1vaj\u00faca \u00fazkos\u0165\u201c. A \u010do viac: odpove\u010fou tela na stres je zmena, ktor\u00e1 si vy\u017eaduje fyzick\u00fa, ment\u00e1lnu a emocion\u00e1lnu reakciu. T\u00fdmto sp\u00f4sobom sa men\u00ed stresov\u00fd potenci\u00e1l. V dynamickom svete sa v\u0161etko neust\u00e1le men\u00ed, a tak niet divu, \u017ee stres sa stal endemick\u00fdm.<\/span><\/p>\n Reakcia ka\u017ed\u00e9ho \u010dloveka na \u0165a\u017ek\u00fa \u200b\u200bsitu\u00e1ciu, teda fyzick\u00e9, emocion\u00e1lne a behavior\u00e1lne zmeny, m\u00f4\u017ee by\u0165 \u00faplne odli\u0161n\u00e1. V neo\u010dak\u00e1van\u00fdch situ\u00e1ci\u00e1ch m\u00f4\u017eete okam\u017eite poc\u00edti\u0165 trasenie, potenie, vysok\u00fd tep, d\u00fdchavi\u010dnos\u0165, svalov\u00e9 nap\u00e4tie, bolesti hlavy, paniku alebo hnev. Neust\u00e1ly negat\u00edvny stres m\u00f4\u017ee ovplyvni\u0165 va\u0161e zdravie. \u00dazkos\u0165, depresia, poruchy tr\u00e1venia, vysok\u00fd krvn\u00fd tlak, poruchy sp\u00e1nku, poruchy krvn\u00e9ho obehu s\u00fa pr\u00edznaky, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 a okrem toho m\u00f4\u017ee ovplyvni\u0165 aj men\u0161trua\u010dn\u00fd cyklus, a t\u00fdm aj plodnos\u0165 \u010di neplodnos\u0165.<\/span><\/p>\n R\u00f4zne v\u00fdskumn\u00e9 skupiny identifikuj\u00fa r\u00f4zne soci\u00e1lne skupiny ako najzranite\u013enej\u0161ie. Pod\u013ea niektor\u00fdch ide o star\u0161\u00edch \u013eud\u00ed, in\u00ed hovoria, \u017ee riziko je najvy\u0161\u0161ie u akt\u00edvnych \u017eien. Stres v\u0161ak m\u00f4\u017ee vyvola\u0165 napr\u00edklad n\u00e1vrat do pr\u00e1ce \u010di \u0161koly po pr\u00e1zdnin\u00e1ch alebo po dlh\u0161ej prest\u00e1vke. To znamen\u00e1, \u017ee stres je v na\u0161ich \u017eivotoch pr\u00edtomn\u00fd, preto si treba d\u00e1va\u0165 pozor!<\/span><\/p>\n 1. Sk\u00faste \u00faprimne zhodnoti\u0165 aktu\u00e1lnu situ\u00e1ciu a predstavi\u0165 si to najhor\u0161ie, \u010do by sa mohlo sta\u0165.<\/span><\/p>\n 2. Pripravte sa, prem\u00fd\u0161\u013eajte o tom, ako sa s t\u00fdm vyrovna\u0165, ak sa to stane.<\/span><\/p>\n 3. Ak ste pripraven\u00ed na najhor\u0161ie, sk\u00faste si predstavi\u0165, \u010do by ste mohli urobi\u0165, aby ste dosiahli lep\u0161ie v\u00fdsledky.<\/span><\/p>\n Ke\u010f\u017ee pr\u00ed\u010diny a pr\u00edznaky s\u00fa r\u00f4zne, \u017eiadne rie\u0161enie nem\u00f4\u017ee by\u0165 jedin\u00e9, univerz\u00e1lne, spolo\u010dn\u00e9 pre v\u0161etk\u00fdch. Pom\u00f4c\u0165 m\u00f4\u017ee joga, tai chi, medit\u00e1cia alebo aj nejak\u00e1 forma tr\u00e9ningu na zvl\u00e1danie stresu \u010di \u0161port. Niektor\u00ed \u013eudia maj\u00fa dobr\u00fa knihu a \u0161\u00e1lku bylinkov\u00e9ho \u010daju alebo aromaterapeutick\u00fd k\u00fape\u013e; in\u00ed odstra\u0148uj\u00fa stres pobytom v pr\u00edrode. Spr\u00e1vna strava m\u00f4\u017ee prispie\u0165 k lep\u0161ej tolerancii stresu. Pom\u00f4c\u0165 m\u00f4\u017ee hor\u010d\u00edk, vitam\u00edny skupiny B a jednotliv\u00e9 bylinky (napr. Rhodiola). Z\u00e1kladom je pok\u00fasi\u0165 sa zmeni\u0165 alebo sa vyhn\u00fa\u0165 stresov\u00fdm situ\u00e1ci\u00e1m!<\/span><\/p>\n * V\u0161etky tieto pr\u00edznaky m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 aj in\u00fdmi chorobami. Preto, \u010di je niektor\u00fd z nich dlhodob\u00fd a ve\u013emi sk\u00fasen\u00fd, pora\u010fte sa so svoj\u00edm lek\u00e1rom!<\/span><\/p>\n Chvej\u00face sa ruky? Neopodstatnen\u00e9 v\u00fdbuchy hnevu? Probl\u00e9my so sp\u00e1nkom? Bolesti hlavy? Strata vlasov? Boles\u0165 brucha? Intolerancia? Probl\u00e9my s pam\u00e4\u0165ou? Letargia?…<\/p>\n","protected":false},"author":1,"featured_media":7172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9245"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/7172"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/p>\n\u010do je stres?<\/h2>\n
Uvedomujeme si, ke\u010f sme v strese?<\/h3>\n
Kto je najviac ohrozen\u00fd?<\/h3>\n
Ako sa vysporiada\u0165 so stresom? – Dobr\u00e9 tipy na implement\u00e1ciu:<\/h3>\n
Existuje teda rie\u0161enie?<\/h4>\n