{"id":9241,"date":"2024-01-20T07:52:03","date_gmt":"2024-01-20T07:52:03","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/01\/20\/televizor-w-spalni-ak-sa-chceme-dobre-vyspat-mali-by-sme-si-pred-tym-ako-sa-ulozime-spat-oddychnut-znie-to-sice-zvlastne-ale-je-to-fakt-idealna-je-pret\/"},"modified":"2024-01-20T07:52:03","modified_gmt":"2024-01-20T07:52:03","slug":"televizor-w-spalni-ak-sa-chceme-dobre-vyspat-mali-by-sme-si-pred-tym-ako-sa-ulozime-spat-oddychnut-znie-to-sice-zvlastne-ale-je-to-fakt-idealna-je-pret","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/01\/20\/televizor-w-spalni-ak-sa-chceme-dobre-vyspat-mali-by-sme-si-pred-tym-ako-sa-ulozime-spat-oddychnut-znie-to-sice-zvlastne-ale-je-to-fakt-idealna-je-pret\/","title":{"rendered":"Telev\u00edzor w spalni?  Ak sa chceme dobre vyspa\u0165, mali by sme si pred t\u00fdm, ako sa ulo\u017e\u00edme spa\u0165, odd\u00fdchnu\u0165.  Znie to s\u00edce zvl\u00e1\u0161tne, ale je to fakt.  Idealna je pret&#8230;"},"content":{"rendered":"\n<p>Telev\u00edzor w spalni?  <br \/> Ak sa chceme dobre vyspa\u0165, mali by sme si pred t\u00fdm, ako sa ulo\u017e\u00edme spa\u0165, odd\u00fdchnu\u0165.  Znie to s\u00edce zvl\u00e1\u0161tne, ale je to fakt.  Idealna je preto sp\u00e1l\u0148a, v kt\u00f3regoj nie je telev\u00edzor.  Pozera\u0165 telev\u00edzor pred span\u00edm je \u0161kodlivej\u0161ie, ako si mysl\u00edme.  \u013dudia sa neraz zam\u00fd\u0161\u013eaj\u00fa nad t\u00fdm, pre\u010do nem\u00f4\u017eu zaspa\u0165, pri\u010dom zab\u00fadaj\u00fa na to, s ko\u013ek\u00fdmi em\u00f3ciami si ich organizacjis musel poradi\u0165 prv, ne\u017e kone\u010dne zaspal.      <br \/> Okrem toho, \u017eiarenie telev\u00edzora, po\u010d\u00edta\u010dov\u00e9ho monitora a mobilu zni\u017euje tvorbu melaton\u00ednu, ktor\u00fd je zodpovedn\u00fd za regul\u00e1ciu denn\u00e9ho cyklu (\u010dasu sp\u00e1nku a bdenia).  Ak sa vystav\u00edme p\u00f4sobeniu tohto \u017eiarenia pred span\u00edm, budeme \u0165a\u017e\u0161ie zasp\u00e1va\u0165 a \u010dastej\u0161ie sa v noci budi\u0165 av priebehu d\u0148a poc\u00edtime \u010fal\u0161ie negat\u00edvne n\u00e1sledky.<br \/>#<a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> #spanok #modreSvetlo #ziarenie #tv #nespavost #melatonina<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Telev\u00edzor w spalni? Ak sa chceme dobre vyspa\u0165, mali by sme si pred t\u00fdm, ako sa ulo\u017e\u00edme spa\u0165, odd\u00fdchnu\u0165. Znie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[130,480,476,479,475,478,477],"class_list":["post-9241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-calivita","tag-melatonin","tag-modresvetlo","tag-nespavost","tag-spanok","tag-tv","tag-ziarenie"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9241"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9242"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}