{"id":9236,"date":"2024-01-18T07:00:28","date_gmt":"2024-01-18T07:00:28","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/01\/18\/nasi-predkovia-dokazali-stres-odburat-jednoducho-fyzickou-aktivitou-tancom-spevom-ci-hudbou-dnes-sa-takymto-aktivitam-venujeme-len-velmi-malo-dlodoby\/"},"modified":"2024-01-18T07:00:28","modified_gmt":"2024-01-18T07:00:28","slug":"nasi-predkovia-dokazali-stres-odburat-jednoducho-fyzickou-aktivitou-tancom-spevom-ci-hudbou-dnes-sa-takymto-aktivitam-venujeme-len-velmi-malo-dlodoby","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/01\/18\/nasi-predkovia-dokazali-stres-odburat-jednoducho-fyzickou-aktivitou-tancom-spevom-ci-hudbou-dnes-sa-takymto-aktivitam-venujeme-len-velmi-malo-dlodoby\/","title":{"rendered":"Na\u0161i predkovia dok\u00e1zali stres odb\u00fara\u0165 jednoducho, fyzickou aktivitou, tancom, spevom \u010di hudbou.  Dnes sa tak\u00fdmto aktivit\u00e1m venujeme len ve\u013emi m\u00e1lo.  D\u0142odoby&#8230;"},"content":{"rendered":"\n<p>Na\u0161i predkovia dok\u00e1zali stres odb\u00fara\u0165 jednoducho, fyzickou aktivitou, tancom, spevom \u010di hudbou.  Dnes sa tak\u00fdmto aktivit\u00e1m venujeme len ve\u013emi m\u00e1lo.    <br \/> Dlhodob\u00fd stres pre n\u00e1\u0161 organizmus predstavuje neprestajn\u00fd v\u00fddaj energie.  Telo je neust\u00e1le pripraven\u00e9 ,,bojova\u0165\u201e \u010di ,,uteka\u0165\u201d.  Po\u010das tohto procesu organizmus doslova mrh\u00e1 vlastn\u00fdmi energik\u00fdmi z\u00e1sobami, \u010do vedie k st\u00e1le v\u00e4\u010d\u0161iemu vy\u010derpaniu a n\u00e1sledn\u00e9mu oslabeniu organizmu.<br \/> V praxi to znamen\u00e1, \u017ee stres obmedz\u00ed funkciu nadobli\u010diek, ktor\u00e9 produkuj\u00fa protiz\u00e1palov\u00e9 l\u00e1tky, \u010d\u00edm sa zvy\u0161uje riziko infekcie.  St\u00fapa z\u00e1palovos\u0165 v organizme a telo je n\u00e1chylnej\u0161ie na r\u00f4zne v\u00edrusov\u00e9 ochorenia.  \u010clovek \u010dastej\u0161ie trp\u00ed n\u00e1dchami, chr\u00edpkou, herpesmi a m\u00f4\u017eu vznika\u0165 r\u00f4zne nietolerancja.  <br \/> Zvl\u00e1dajte lep\u0161ie stress pomocou : N\u00e1jdete aj u <a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> partnerov.   <br \/>#ShineOn #ShineOnCalivita #antystres #stres #zaj\u0119ty #trudnedni #relaks #calivita #witaminy #rhodiolina #nervozita #suplementy #calivitaslovensko #calivitacesko #kortizol #akne #zinok<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161i predkovia dok\u00e1zali stres odb\u00fara\u0165 jednoducho, fyzickou aktivitou, tancom, spevom \u010di hudbou. Dnes sa tak\u00fdmto aktivit\u00e1m venujeme len ve\u013emi m\u00e1lo&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":9237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[175,164,166,130,173,150,167,174,171,168,170,127,128,165,172,169,138],"class_list":["post-9236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-akne","tag-antistress","tag-busy","tag-calivita","tag-calivitacesko","tag-calivitaslovensko","tag-harddays","tag-kortizol","tag-nervozita","tag-relax","tag-rhodiolin","tag-shineon","tag-shineoncalivita","tag-stress","tag-supplements","tag-vitamins","tag-zinok"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9236"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/9237"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}