{"id":9219,"date":"2024-01-12T21:58:07","date_gmt":"2024-01-12T21:58:07","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/01\/12\/ako-sa-vysporiadat-s-osteoporozou\/"},"modified":"2024-01-12T21:58:07","modified_gmt":"2024-01-12T21:58:07","slug":"ako-sa-vysporiadat-s-osteoporozou","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/01\/12\/ako-sa-vysporiadat-s-osteoporozou\/","title":{"rendered":"Ako sa vysporiada\u0165 s osteopor\u00f3zou?"},"content":{"rendered":"


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V priebehu \u010dasu sa \u013eudsk\u00e9 kosti menia, naj\u010dastej\u0161ie u star\u0161\u00edch \u017eien. Probl\u00e9m sa nemus\u00ed t\u00fdka\u0165 len star\u0161\u00edch \u013eud\u00ed, na rozdiel od vzh\u013eadu m\u00f4\u017eu mu\u017ei a mlad\u00ed \u013eudia trpie\u0165 aj neduhmi, ktor\u00e9 m\u00f4\u017eu prer\u00e1s\u0165 do osteopor\u00f3zy. D\u00f4le\u017eit\u00e9 s\u00fa hormon\u00e1lne zmeny a v\u00fd\u017eiva. Poruchy pr\u00edjmu potravy, ktor\u00e9 ved\u00fa k pr\u00edli\u0161 ve\u013ekej strate v\u00e1pnika, sp\u00f4sobuj\u00fa oslabenie kost\u00ed a ich krehkos\u0165. Osteopor\u00f3za vo svojej po\u010diato\u010dnej f\u00e1ze nem\u00e1 pr\u00edli\u0161 ve\u013ea pr\u00edznakov, ale r\u00fdchlo sa rozv\u00edja, pri\u010dom probl\u00e9mom sa nakoniec stan\u00fa drobn\u00e9 poranenia, ako napr\u00edklad zlomeniny kost\u00ed. V tomto pr\u00edpade doch\u00e1dza k zlomenin\u00e1m okolo z\u00e1p\u00e4stia a chrbtica sa st\u00e1va jemnej\u0161ou. Kolag\u00e9n, teda telov\u00e1 bielkovina nach\u00e1dzaj\u00faca sa v spojivovom tkanive, vr\u00e1tane chrupavky, \u0161liach a kost\u00ed, je zodpovedn\u00e1 za elasticitu a ochranu pred ak\u00fdmko\u013evek po\u0161koden\u00edm.
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<\/span><\/div>\n
\u010co m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko osteopor\u00f3zy?<\/b><\/div>\n

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\n
    \n
  • lieky, ktor\u00e9 neutralizuj\u00fa \u017eal\u00fado\u010dn\u00fa kyselinu
    <\/span><\/li>\n
  • kofe\u00edn
    <\/span><\/li>\n
  • l\u00edtiov\u00e9 soli
    <\/span><\/li>\n
  • Horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy
    <\/span><\/li>\n
  • nedostatok miner\u00e1lov vr\u00e1tane v\u00e1pnika
    <\/span><\/li>\n
  • cukrovka
    <\/span><\/li>\n<\/ul>\n<\/div>\n

    <\/span><\/div>\n
    Probl\u00e9my so vstreb\u00e1van\u00edm miner\u00e1lov nast\u00e1vaj\u00fa, ke\u010f sa \u017eiviny spr\u00e1vne nevstreb\u00e1vaj\u00fa v d\u00f4sledku por\u00fach v tr\u00e1viacom trakte. V\u00fdsledn\u00e9 po\u0161kodenie m\u00f4\u017ee sp\u00f4sobi\u0165 mnoh\u00e9 choroby. Ke\u010f sa mno\u017estvo v\u00e1pnika zn\u00ed\u017ei a d\u00f4jde k jeho nedostatku, telo si berie v\u00e1pnik z kost\u00ed pre fungovanie srdca a in\u00fdch org\u00e1nov.
    <\/span><\/div>\n
    V\u00e1pnik je potrebn\u00fd v procese rekon\u0161trukcie, preto by ste mali konzumova\u0165 produkty bohat\u00e9 na tento prvok a doplnky zameran\u00e9 na spr\u00e1vnu regul\u00e1ciu.<\/span><\/div>\n

    <\/span><\/div>\n
    \u00daloha vitam\u00ednu D3<\/b>
    <\/span><\/div>\n

    <\/span><\/div>\n
    Vitam\u00edn D3 reguluje metabolizmus v\u00e1pnika a fosforu a nie nadarmo sa odpor\u00fa\u010da aj mal\u00fdm de\u0165om a star\u0161\u00edm \u013eu\u010fom. Aby sa v\u00e1pnik v organizme spr\u00e1vne vstreb\u00e1val, je potrebn\u00e9 doda\u0165 vitam\u00edn D, ktor\u00e9ho nedostatok stimuluje kostn\u00fa resorpciu. Prirodzen\u00fdm doplnkom s\u00fa slne\u010dn\u00e9 l\u00fa\u010de. Vitam\u00edn D3 sa nach\u00e1dza aj v potravin\u00e1ch, ako s\u00fa ryby, rybie ikry, slivky a smotana.<\/span><\/div>\n

    <\/span><\/div>\n
    Strava \u013eud\u00ed s osteopor\u00f3zou<\/b><\/div>\n

    <\/span><\/div>\n
    Najd\u00f4le\u017eitej\u0161\u00edm prvkom stravy je z\u00e1sobovanie organizmu v\u00e1pnikom, ktor\u00fd hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri budovan\u00ed a udr\u017eiavan\u00ed spr\u00e1vneho stavu kost\u00ed. Mlie\u010dne v\u00fdrobky a v\u00fdrobky z nich s\u00fa bohat\u00e9 na v\u00e1pnik, pr\u00edkladom je \u017elt\u00fd syr, ktor\u00fd by sa mal jes\u0165, preto\u017ee obsahuje ove\u013ea viac v\u00e1pnika ako tvaroh, pre vysok\u00fd obsah tuku plat\u00ed pravidlo striedmo. Poskytnutie aspo\u0148 jedn\u00e9ho poh\u00e1ra mlieka a mrkvovej \u0161\u0165avy denne je ide\u00e1lne ako prevencia.<\/span><\/div>\n
    Okrem vitam\u00ednov B obsahuje mrkvov\u00e1 \u0161\u0165ava aj vitam\u00edny A, K, H, E, PP a K, ako aj esenci\u00e1lny v\u00e1pnik a \u017eelezo.<\/span><\/div>\n

    <\/span><\/div>\n
    Mlie\u010dne v\u00fdrobky
    <\/span><\/div>\n

    <\/span><\/div>\n
    Kef\u00edr obsahuje bakt\u00e9rie a ples\u0148ov\u00e9 kult\u00fary, ktor\u00e9 sp\u00f4sobuj\u00fa proces mlie\u010dneho kvasenia a v d\u00f4sledku toho br\u00e1nia rozvoju zl\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 ved\u00fa k hnitiu potrav\u00edn.<\/span><\/div>\n
    Konzum\u00e1cia kef\u00edru a jeho zaradenie do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka priaznivo p\u00f4sob\u00ed na spr\u00e1vnu peristaltiku \u010driev a zmier\u0148uje pr\u00edznaky gastrointestin\u00e1lnych \u0165a\u017ekost\u00ed. Okrem toho odstra\u0148uj\u00fa chronick\u00fa z\u00e1pchu. \u013du\u010fom, ktor\u00ed bojuj\u00fa s probl\u00e9mami tr\u00e1viaceho syst\u00e9mu, sa odpor\u00fa\u010da konzumova\u0165 kef\u00edr, ktor\u00fd pom\u00f4\u017ee stabilizova\u0165 fungovanie org\u00e1nov. A tie\u017e probiotick\u00e9 pr\u00edpravky ako BIOTIC, TRIOBIOLAC.<\/span><\/div>\n

    <\/span><\/div>\n

    <\/span><\/div>\n
    Poskytovanie bielkov\u00edn<\/span><\/div>\n

    <\/span><\/div>\n
    \u00dalohou bielkov\u00edn v tele je tvorba kolag\u00e9nu, ktor\u00fd posil\u0148uje kosti. Pam\u00e4tajte, \u017ee pr\u00edjem ve\u013ek\u00e9ho mno\u017estva bielkov\u00edn m\u00f4\u017ee v\u00e1\u0161mu telu u\u0161kodi\u0165 t\u00fdm, \u017ee ho stimuluje k vylu\u010dovaniu obzvl\u00e1\u0161\u0165 ve\u013ek\u00e9ho mno\u017estva v\u00e1pnika. Potreba bielkov\u00edn by sa mala pohybova\u0165 v rozmedz\u00ed 50-63 gr\/de\u0148, d\u00f4le\u017eit\u00e9 je nekonzumova\u0165 ich v nadmernom mno\u017estve.<\/span><\/div>\n
    V\u00e1pnik je d\u00f4le\u017eit\u00fd prvok, ktor\u00fd je potrebn\u00e9 telu dod\u00e1va\u0165, ale aby sa spr\u00e1vne vstrebal, je potrebn\u00e9 ho prij\u00edma\u0165 spolu s hor\u010d\u00edkom a vitam\u00ednom D.<\/span><\/div>\n

    <\/span><\/div>\n
    Miner\u00e1lna voda je vynikaj\u00facou vo\u013ebou, preto\u017ee m\u00e1 vysok\u00fa koncentr\u00e1ciu v\u00e1pnika. Je dok\u00e1zan\u00e9, \u017ee sa vstreb\u00e1va rovnako ako mlie\u010dne v\u00fdrobky, preto ho pite vo ve\u013ekom mno\u017estve.<\/span><\/div>\n

    <\/span><\/div>\n
    Nedostatok hor\u010d\u00edka je \u010fal\u0161\u00edm probl\u00e9mom, ktor\u00fd m\u00f4\u017ee sp\u00f4sobi\u0165 svalov\u00fa slabos\u0165 a v d\u00f4sledku toho poci\u0165ujeme \u010dast\u00e9 k\u0155\u010de. Reguluje transport v\u00e1pnika a zvy\u0161uje miner\u00e1lnu hustotu hubovit\u00e9ho kostn\u00e9ho tkaniva. Nedostatok hor\u010d\u00edka negat\u00edvne ovplyv\u0148uje sekre\u010dn\u00fa funkciu obli\u010diek. Zdrojom hor\u010d\u00edka je predov\u0161etk\u00fdm zelen\u00e1 listov\u00e1 zelenina, hrach, fazu\u013ea, slne\u010dnicov\u00e9 semienka a orechy. <\/span><\/div>\n

    <\/span><\/div>\n
    Vitam\u00edn K2<\/b><\/div>\n
    Je zodpovedn\u00fd za udr\u017eiavanie spr\u00e1vnej zr\u00e1\u017eanlivosti krvi a umo\u017e\u0148uje synt\u00e9zu protromb\u00ednu v pe\u010deni. Osteokalc\u00edn \u2013 nekolag\u00e9nov\u00fd prote\u00edn, sa podie\u013ea na po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch mineraliz\u00e1cie spojivov\u00e9ho tkaniva. U star\u0161\u00edch \u013eud\u00ed je hladina osteokalc\u00ednu n\u00edzka, tak\u017ee suplement\u00e1cia vitam\u00ednom K ju pom\u00e1ha vr\u00e1ti\u0165 do norm\u00e1lu. Prirodzen\u00fdm zdrojom vitam\u00ednu K je zelenina ako paradajky, s\u00f3ja a hrach.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Paradajkov\u00e1 \u0161\u0165ava obsahuje ve\u013ek\u00e9 mno\u017estvo lykop\u00e9nu, ktor\u00fd m\u00e1 antioxida\u010dn\u00e9 vlastnosti a je schopn\u00fd inhibova\u0165 progres\u00edvnu degener\u00e1ciu kostn\u00e9ho tkaniva. Skvel\u00fdm rie\u0161en\u00edm je vyrobi\u0165 si doma pr\u00edrodn\u00fa \u0161\u0165avu z kvalitn\u00fdch paradajok. <\/span><\/div>\n

    <\/span><\/div>\n
    Silik\u00f3n<\/b><\/div>\n
    V d\u00f4sledku nedostatku krem\u00edka doch\u00e1dza ku kalcifik\u00e1cii m\u00e4kk\u00fdch tkan\u00edv, v\u010faka \u010domu s\u00fa kosti krehk\u00e9 a ove\u013ea citlivej\u0161ie na ak\u00e9ko\u013evek poranenia. Krem\u00edk prispieva k zv\u00fd\u0161eniu hustoty kost\u00ed t\u00fdm, \u017ee kolag\u00e9nov\u00e9 vl\u00e1kna s\u00fa pru\u017enej\u0161ie, preto m\u00e1 ve\u013ek\u00fd v\u00fdznam pri tvorbe glykozaminoglyk\u00e1nu v kostiach.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Vysok\u00fd obsah krem\u00edka m\u00e1 bylinka prasli\u010dka ro\u013en\u00e1, ktor\u00e1 obsahuje aj sapon\u00edny s protiz\u00e1palov\u00fdmi vlastnos\u0165ami, ako aj alkaloidy a organick\u00e9 kyseliny.<\/span><\/div>\n
    Bylinu sa odpor\u00fa\u010da konzumova\u0165 vo forme n\u00e1levu 2-3 poh\u00e1re denne.<\/span><\/div>\n

    <\/span><\/div>\n
    Pom\u00e1haj\u00fa omega 3 mastn\u00e9 kyseliny <\/b><\/div>\n
    Nenas\u00fdten\u00e9 tuky s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 v strave det\u00ed, dospel\u00fdch a star\u0161\u00edch \u013eud\u00ed.
    <\/span><\/div>\n
    Pod\u00e1vaj\u00fa sa ako s\u00fa\u010das\u0165 stravy najm\u00e4 u \u013eud\u00ed s ochoren\u00edm srdca a ateroskler\u00f3zou. Zni\u017euj\u00fa zl\u00fd cholesterol a zvy\u0161uj\u00fa dobr\u00fd HDL. Pri osteopor\u00f3ze omega 3 mastn\u00e9 kyseliny redukuj\u00fa cytok\u00edny, ktor\u00e9 normalizuj\u00fa kostn\u00fa resorpciu. Zdrojom kysel\u00edn s\u00fa tu\u010dn\u00e9 ryby, oleje lisovan\u00e9 za studena (pupalkov\u00fd, \u013eanov\u00fd, vla\u0161sk\u00e9 orechy) a orechy.<\/span><\/div>\n

    <\/span><\/div>\n
    Existuje aj sp\u00f4sob dop\u013a\u0148ania hotov\u00fdch pr\u00edpravkov na b\u00e1ze rybieho tuku (olej z tres\u010dej pe\u010dene)<\/span><\/div>\n

    <\/span><\/div>\n
    Vitam\u00edn C<\/b><\/div>\n
    Prispieva k tvorbe kolag\u00e9nu, stavbe krviniek v tele a ur\u00fdch\u013euje hojenie r\u00e1n. Jeho nedostatok sp\u00f4sobuje oslabenie organizmu a \u010dast\u00e9 infekcie, sp\u00f4sobuje aj \u00fanavu a ospalos\u0165. Kyselina askorbov\u00e1, \u010di\u017ee vitam\u00edn C, je hlavn\u00fdm antioxidantom \u2013 vychyt\u00e1va vo\u013en\u00e9 kysl\u00edkov\u00e9 radik\u00e1ly. V jesennom a zimnom obdob\u00ed treba organizmus posil\u0148ova\u0165 pod\u00e1van\u00edm vitam\u00ednu C, aby sa br\u00e1nilo vonkaj\u0161\u00edm faktorom, ktor\u00e9 m\u00f4\u017eu vyvola\u0165 mikrohemoragie v r\u00f4znych org\u00e1noch.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Suplement\u00e1cia je doplnenie k\u0155mnej d\u00e1vky o zlo\u017eky, ktor\u00e9 sa pravidelne pou\u017e\u00edvaj\u00fa.<\/span><\/div>\n
    Podpora m\u00f4\u017ee ma\u0165 formu poskytovania potravinov\u00fdch v\u00fdrobkov alebo hotov\u00fdch doplnkov stravy vo forme kaps\u00fal alebo pr\u00edpravkov. D\u00e1vky v\u0161ak treba kontrolova\u0165 a neprekra\u010dova\u0165. Konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva hotov\u00fdch a pr\u00edrodn\u00fdch doplnkov m\u00f4\u017ee sp\u00f4sobi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky. Preto nezabudnite vzia\u0165 ingrediencie v s\u00falade s va\u0161imi potrebami.<\/span><\/div>\n

    <\/span><\/div>\n
    V pr\u00edpade osteopor\u00f3zy nesta\u010d\u00ed dop\u013a\u0148a\u0165 len v\u00e1pnik, ale aj nevyhnutn\u00e9 vitam\u00edny a miner\u00e1ly. K\u013e\u00fa\u010dov\u00fdm prvkom je pam\u00e4\u0165 bielkov\u00edn a nenas\u00fdten\u00fdch tukov, napom\u00e1haj\u00fa spr\u00e1vnemu fungovaniu cel\u00e9ho tela a predch\u00e1dza ochoreniam vn\u00fatorn\u00e9ho a vonkaj\u0161ieho syst\u00e9mu. To m\u00e1 ve\u013ek\u00fd v\u00fdznam v pr\u00edpade \u013eud\u00ed trpiacich chronick\u00fdmi ochoreniami, ktor\u00ed s\u00fa obzvl\u00e1\u0161\u0165 zranite\u013en\u00ed vo\u010di rozvoju nov\u00e9ho ochorenia, ktor\u00e9 si vy\u017eaduje dodato\u010dn\u00fa lie\u010dbu a \u0161peci\u00e1lnu di\u00e9tu. Zaraden\u00edm jednotliv\u00fdch zlo\u017eiek do stravy si chr\u00e1nime nielen kosti, ale aj pred vysok\u00fdm cholesterolom, srdcov\u00fdmi chorobami a hypertenziou.<\/span><\/div>\n

    <\/span><\/div>\n
    A \u010do fyzick\u00e1 aktivita?<\/b><\/div>\n
    Pri lie\u010dbe osteopor\u00f3zy je ve\u013emi d\u00f4le\u017eit\u00e1 fyzick\u00e1 aktivita. Jedin\u00e9, \u010do mus\u00edte urobi\u0165, je str\u00e1vi\u0165 trochu \u010dasu denne cvi\u010den\u00edm, aby ste zlep\u0161ili svoju kond\u00edciu a kond\u00edciu. Existuje ve\u013ea mo\u017enost\u00ed, ktor\u00e9 si m\u00f4\u017eete vybra\u0165 pre svoje pohodlie. Za\u010da\u0165 m\u00f4\u017eete s odborn\u00fdm v\u00fdcvikom pod doh\u013eadom opatrovate\u013eky, ktor\u00e1 d\u00f4sledne db\u00e1 na vykon\u00e1vanie spr\u00e1vnych cvikov. Druhou mo\u017enos\u0165ou je prija\u0165 v\u00fdzvu akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu sami. Najlep\u0161ie \u0161porty a cvi\u010denia na osteopor\u00f3zu s\u00fa turistika a ch\u00f4dza s palicami, ktor\u00e9 zvy\u0161uj\u00fa svalov\u00fa aktivitu a zni\u017euj\u00fa z\u00e1\u0165a\u017e k\u013abov a bedier, \u010fal\u0161ie s\u00fa pl\u00e1vanie, aerobik a ly\u017eovanie.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Cyklick\u00e9 cvi\u010denia s\u00fa zameran\u00e9 na za\u0165a\u017eenie a posilnenie konkr\u00e9tnych parti\u00ed kostry a aktiv\u00e1ciu svalov. Pohybov\u00e1 aktivita sa odpor\u00fa\u010da najm\u00e4 star\u0161\u00edm \u013eu\u010fom, ktor\u00ed sa m\u00f4\u017eu bezpe\u010dne stara\u0165 o svoju kond\u00edciu a pohybov\u00fd apar\u00e1t. Zdrav\u00e1 strava a fyzick\u00e1 aktivita dok\u00e1\u017eu doda\u0165 vitalitu, \u010do zlep\u0161uje nielen kond\u00edciu tela, ale aj psychiku.<\/span><\/div>\n

    <\/span><\/div>\n
    Pr\u00edpravky a kapsuly odpor\u00fa\u010dan\u00e9 na pou\u017eitie pri pr\u00edznakoch osteopor\u00f3zy<\/span><\/div>\n

    <\/span><\/div>\n
    Calcium Sandoz forte – suplement\u00e1cia v\u00e1pnika podporuj\u00faca prevenciu a lie\u010dbu osteopor\u00f3zy<\/span><\/div>\n

    <\/span><\/div>\n
    Vitrum Calcium +Vit.D3 \u2013 v\u00e1pnik s vitam\u00ednom D3 udr\u017eiavaj\u00faci spr\u00e1vny stav kost\u00ed a zubov<\/span><\/div>\n

    <\/span><\/div>\n
    Silicum + H (SILIK\u00c1N + BIOT\u00cdN) – doplnenie stravy o krem\u00edk a vitam\u00edn B7<\/span><\/div>\n

    <\/span><\/div>\n
    Akavit Max Vitam\u00edn K2 \u2013 zlep\u0161uje stav kost\u00ed a pom\u00e1ha zni\u017eova\u0165 riziko osteopor\u00f3zy<\/span><\/div>\n

    <\/span><\/div>\n
    Calcium Osteo D3 \u2013 viaczlo\u017ekov\u00fd doplnok stravy s obsahom vitam\u00ednov a miner\u00e1lov ako v\u00e1pnik, vitam\u00edn D3, vitam\u00edn K1, me\u010f, zinok a L-lyz\u00edn <\/span><\/div>\n

    <\/span><\/div>\n
    V\u00e1pnik magn\u00e9zium plus<\/b> – unik\u00e1tna kombin\u00e1cia v\u00e1pnika a hor\u010d\u00edka v optim\u00e1lnom pomere 2:1, obohaten\u00e1 o pr\u00edrodn\u00e9 vitam\u00edny D3 a K2<\/span><\/div>\n

    <\/span><\/div>\n
    \u017dralo\u010dia chrupavka – doplnok stravy podporuj\u00faci terapiu osteoartikul\u00e1rneho syst\u00e9mu s obsahom v\u00e1pnika a fosforu.<\/span><\/div>\n

    <\/span><\/div>\n
    <\/div>\n
    Autor: Kamila Karmowska, poradky\u0148a pre zdravie a dermokozmetiku <\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    V priebehu \u010dasu sa \u013eudsk\u00e9 kosti menia, naj\u010dastej\u0161ie u star\u0161\u00edch \u017eien. Probl\u00e9m sa nemus\u00ed t\u00fdka\u0165 len star\u0161\u00edch \u013eud\u00ed, na rozdiel…<\/p>\n","protected":false},"author":1,"featured_media":7166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[186],"class_list":["post-9219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-osteoporoza"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9219"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/7166"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}