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V \u0161t\u00fadii uskuto\u010dnenej v lete 2011 na skupine darcov krvi vo veku 20 a\u017e 60 rokov a akt\u00edvnych seniorov, ktor\u00ed sa pravidelne z\u00fa\u010dast\u0148uj\u00fa \u0161portov\u00fdch aktiv\u00edt, v\u00fdsledky uk\u00e1zali, \u017ee 63 % \u013eud\u00ed nad 43 rokov malo nedostatok vitam\u00ednu D, pri\u010dom toto percento u mlad\u0161\u00edch dospel\u00fdch bolo 41 %. Tieto v\u00fdsledky s\u00fa \u0161okuj\u00face, preto\u017ee v\u00fdskum sa uskuto\u010dnil po\u010das leta na \u013eu\u010foch, ktor\u00ed s\u00fa zdrav\u00ed a\/alebo pravidelne cvi\u010dia. Na tomto pr\u00edklade si \u013eahko vieme predstavi\u0165, ak\u00e9 by boli v\u00fdsledky u menej akt\u00edvnych \u013eud\u00ed alebo \u013eud\u00ed so zdravotn\u00fdmi probl\u00e9mami. Preto je potrebn\u00e9 dop\u013a\u0148a\u0165 vitam\u00edn D aj na jar a v lete.<\/span><\/p>\n Prv\u00e1 vec, ke\u010f prem\u00fd\u0161\u013eate o vitam\u00edne D, je, \u017ee je nevyhnutn\u00fd pre doj\u010dat\u00e1 a star\u0161\u00edch \u013eud\u00ed pre stavbu kost\u00ed a zdravie. V\u00fdskumy z posledn\u00fdch rokov v\u0161ak nazna\u010duj\u00fa, \u017ee vitam\u00edn D hr\u00e1 v tele ove\u013ea komplexnej\u0161iu a d\u00f4le\u017eitej\u0161iu \u00falohu, ako sa doteraz predpokladalo. Dnes u\u017e tie\u017e vieme, \u017ee napriek tomu, \u017ee na\u0161e telo vie syntetizova\u0165 vitam\u00edn D len pomocou UVB l\u00fa\u010dov, nedostatok vitam\u00ednu D sa stal be\u017en\u00fdm probl\u00e9mom. A to v\u0161etko kv\u00f4li kl\u00edme a n\u00e1\u0161mu sp\u00f4sobu \u017eivota, \u013eudia \u017eij\u00faci na severnej pologuli jednoducho nie s\u00fa vystaven\u00ed slne\u010dn\u00e9mu \u017eiareniu nato\u013eko, aby si syntetizovali dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu D. V zime je slnka m\u00e1lo, v lete sa mu mus\u00edme vyh\u00fdba\u0165 a z\u00e1rove\u0148 \u013eudia dnes tr\u00e1via vonku menej \u010dasu ako pred 100 rokmi. Napr\u00edklad opa\u013eovacie kr\u00e9my s SPF 8 alebo vy\u0161\u0161\u00edm m\u00f4\u017eu zn\u00ed\u017ei\u0165 produkciu vitam\u00ednu D o viac ako 90 %.<\/span><\/p>\n Synt\u00e9za vitam\u00ednu D je \u010dasto oslaben\u00e1 dlhodob\u00fdm u\u017e\u00edvan\u00edm r\u00f4znych liekov (protiz\u00e1palov\u00e9 steroidn\u00e9 lieky, lieky na zn\u00ed\u017eenie cholesterolu). S prib\u00fadaj\u00facim vekom sa schopnos\u0165 syntetizova\u0165 vitam\u00edn D zni\u017euje a pri jedle skonzumujeme len mal\u00fa \u010das\u0165 dennej potreby.<\/span><\/p>\n Nieko\u013eko lek\u00e1rskych organiz\u00e1ci\u00ed, vr\u00e1tane National Institutes of Health (NIH) na Harvardskej univerzite, podporuje my\u0161lienku zv\u00fd\u0161enia odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu vitam\u00ednu D aspo\u0148 o 30-60%. Na z\u00e1klade ve\u013ekej \u0161t\u00fadie a preh\u013eadu \u00fadajov z\u00edskan\u00fdch za posledn\u00fdch nieko\u013eko rokov m\u00f4\u017eeme kon\u0161tatova\u0165, \u017ee vitam\u00edn D je nevyhnutn\u00fd pre ka\u017ed\u00e9ho. Podie\u013ea sa nielen na stavbe a udr\u017eiavan\u00ed zdrav\u00fdch kost\u00ed a zubov, ale pom\u00e1ha zni\u017eova\u0165 riziko viacer\u00fdch druhov rakoviny (hrub\u00e9ho \u010dreva, prsn\u00edka), m\u00e1 ochrann\u00fd \u00fa\u010dinok pri oboch typoch cukrovky a m\u00f4\u017ee ma\u0165 priazniv\u00fd vplyv na hormon\u00e1lne zdravie \u017eeny. a plodnos\u0165. Je to ve\u013emi d\u00f4le\u017eit\u00e9 po\u010das tehotenstva a doj\u010denia a m\u00f4\u017ee to chr\u00e1ni\u0165 pred \u010fal\u0161\u00edm rozvojom neurologick\u00fdch por\u00fach a psychick\u00fdch por\u00fach (ako je schizofr\u00e9nia, skler\u00f3za multiplex, demencia, Parkinsonova choroba, autizmus, Alzheimerova choroba, depresia, pop\u00f4rodn\u00e1 depresia).<\/span><\/p>\n Stru\u010dne povedan\u00e9, u\u017e\u00edvanie vitam\u00ednu D m\u00f4\u017ee vies\u0165 k udr\u017eaniu zdravia. Na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia je pred\u00e1vkovanie vitam\u00ednom D ve\u013emi \u0165a\u017ek\u00e9, preto\u017ee k nemu doch\u00e1dza len vtedy, ke\u010f u\u017e\u00edvate ve\u013emi vysok\u00e9 d\u00e1vky (10 000 IU) nepretr\u017eite (po dobu nieko\u013ek\u00fdch mesiacov). Hoci sa potreba vitam\u00ednu D men\u00ed s vekom a zdravotn\u00fdm stavom, jeho nedostatok vo v\u0161etk\u00fdch pr\u00edpadoch zvy\u0161uje riziko ochorenia. U det\u00ed m\u00e1 ve\u013ek\u00fd v\u00fdznam pre stavbu kost\u00ed, spr\u00e1vne fungovanie svalov a v neskor\u0161om veku m\u00f4\u017ee dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych, autoimunitn\u00fdch ochoren\u00ed a z\u00e1palov. V neskor\u0161om veku zabra\u0148uje \u00fabytku kostnej hmoty a zachov\u00e1va svalov\u00fa silu a du\u0161evn\u00fa svie\u017eos\u0165 a v tehotenstve – kedy je nedostatok vitam\u00ednu D ve\u013emi \u010dast\u00fd – podporuje zdravie matky a plodu, nesk\u00f4r m\u00f4\u017ee ovplyvni\u0165 v\u00fdvoj a zdravie die\u0165a\u0165a. V pr\u00edpade nedostatku sa 2,5-n\u00e1sobne zvy\u0161uje riziko infarktu a zvy\u0161uje sa aj krvn\u00fd tlak. Ob\u00e9zni \u013eudia maj\u00fa vy\u0161\u0161iu potrebu vitam\u00ednu D ako je priemer, no dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D m\u00e1 pozit\u00edvny vplyv aj na inzul\u00ednov\u00fa rezistenciu.<\/span><\/p>\n Na\u0161a novinka obsahuje vitam\u00edn D3 – cholekalciferol, najakt\u00edvnej\u0161iu formu vitam\u00ednu D, ktor\u00e1 ove\u013ea lep\u0161ie zvy\u0161uje hladinu vitam\u00ednu D v krvi v porovnan\u00ed s formou D2 (ergokalciferol). Najlep\u0161\u00edm pr\u00edrodn\u00fdm zdrojom vitam\u00ednu D3 je olej z tre\u0161\u010dej pe\u010dene, preto je z\u00e1kladom pr\u00edpravku D-drops.<\/span><\/p>\n Okrem farmaceutickej kvality s\u00fa D-kvapky skvelou invest\u00edciou, preto\u017ee s ka\u017edou f\u013ea\u0161ou z\u00edskate 900 kvapiek x 400 IU vitam\u00ednu D<\/span><\/p>\n Ingrediencie v jednej kvapke:<\/b><\/p>\n Vitam\u00edn D3 (cholekalciferol) 400 IU<\/span><\/p>\n Vedel si?<\/b><\/p>\n Existuje vz\u0165ah medzi hladinou vitam\u00ednu D a depresiou \u2013 V\u00fdskyt depresi\u00ed v\u00fdrazne st\u00fapa v zime<\/span><\/p>\n Opa\u013eovanie v sol\u00e1riu neprispieva k synt\u00e9ze vitam\u00ednu D – sol\u00e1ri\u00e1 vy\u017earuj\u00fa UVA l\u00fa\u010de, z ktor\u00fdch si na\u0161e telo nedok\u00e1\u017ee vitam\u00edn D syntetizova\u0165, iba z UVB.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" D-kvapky \u2013 pr\u00edrodn\u00e9 rie\u0161enie nedostatku vitam\u00ednu D V \u0161t\u00fadii uskuto\u010dnenej v lete 2011 na skupine darcov krvi vo veku 20…<\/p>\n","protected":false},"author":1,"featured_media":7155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9212"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/7155"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Dok\u00e1\u017eeme si sami syntetizova\u0165 dostatok vitam\u00ednu D?<\/h3>\n
V\u00fdznam vitam\u00ednu D<\/h4>\n
D drops<\/a> – nov\u00fd produkt!<\/span><\/h3>\n